Which time is best for drinking coriander water? A complete guide

December 19, 2025 •

3 min read

According to traditional wellness practices, drinking coriander water on an empty stomach is highly beneficial for stimulating digestion. However, the ideal time can depend on your specific health goals, prompting the question of which time is best for drinking coriander water to unlock maximum benefits.

Quick Summary

This guide explores the optimal times for drinking coriander water to achieve various health goals, detailing the distinct advantages of morning versus evening consumption, along with proper preparation methods.

Key Points

Morning Ritual: Drinking coriander water on an empty stomach is ideal for boosting metabolism, improving digestion, and detoxification.
Evening Elixir: An evening dose can promote relaxation, reduce anxiety, and lead to better sleep due to coriander's natural sedative effects.
Easy Preparation: The most common methods include soaking seeds overnight for a morning drink or boiling seeds for a warm infusion.
Tailor to Your Goals: Choose morning consumption for digestive and metabolic benefits, or night for calming and sleep-enhancing effects.
Cautions: Monitor consumption if you have low blood pressure, diabetes, or allergies, and consult a doctor during pregnancy.
Consistency is Key: For optimal results, consistent daily consumption is more important than a one-time use.

The Morning Ritual: Starting Your Day with a Detox Boost

For many, starting the day with coriander water is the most popular and recommended approach. Consumed on an empty stomach, this herbal infusion is thought to be most effective at kickstarting the body's natural processes. The potent antioxidants and enzymes released from the seeds work to boost metabolism and improve digestive function from the very start of your day. This can have a ripple effect, aiding in weight management and overall vitality.

Benefits of Drinking Coriander Water in the Morning

Boosts Metabolism: Coriander seeds contain compounds that help speed up your metabolic rate, aiding in more efficient calorie burning throughout the day.
Aids Digestion: It can soothe the digestive system, reduce bloating, and support healthy bowel movements, preventing indigestion issues.
Detoxifies the Body: The diuretic properties help flush out toxins and excess fluids, supporting kidney and liver function and reducing water retention.
Enhances Skin Health: The anti-inflammatory and antibacterial properties help fight free radicals and prevent acne and other skin issues, promoting a clearer complexion.
Regulates Blood Sugar: Compounds in coriander have been shown to help lower blood sugar levels by improving insulin activity.

The Evening Elixir: Winding Down for a Restful Night

While the morning offers detoxification and metabolic benefits, consuming coriander water in the evening offers a different set of advantages, primarily focused on relaxation and rest. Many traditional and modern practices suggest that coriander possesses natural sedative-like effects that can calm the nervous system. This makes it an ideal evening tonic for those looking to improve sleep quality or reduce anxiety before bed.

Benefits of Drinking Coriander Water at Night

Promotes Better Sleep: The natural sedative and hypnotic effects of coriander can help induce sounder, more restorative sleep.
Reduces Anxiety: By calming the nervous system, it can help manage stress and anxiety levels, promoting a sense of calm.
Overnight Digestion: Drinking it at night can aid in nocturnal digestion and help in the body's repair and detoxification processes as you sleep.
Fights Oxidative Stress: Coriander’s antioxidants help reduce oxidative stress on the body, contributing to overall health and peaceful rest.

How to Prepare Coriander Water

Preparing coriander water is simple and can be done in a couple of ways, depending on your preference and timing.

Overnight Soaked Seeds Method (for morning consumption):
- Take 1-2 teaspoons of whole coriander seeds.
- Rinse them thoroughly.
- Soak the seeds in a glass of drinking water overnight.
- In the morning, strain the seeds and drink the infused water on an empty stomach.
Boiled Infusion Method (for quick or warm consumption):
- Bring a glass of water to a boil.
- Add 1 teaspoon of coriander seeds.
- Simmer for about 3-5 minutes, until the water becomes fragrant.
- Strain the seeds and let the liquid cool slightly before drinking.

Morning vs. Night Consumption: A Comparative Overview


Aspect	Morning Consumption	Night Consumption
Primary Goal	Kickstart metabolism and detox	Promote relaxation and sleep
Main Benefit	Boosts energy and aids digestion	Improves sleep quality and reduces anxiety
Best Preparation	Overnight soaked seeds	Warm, boiled infusion
Key Outcome	Increased metabolism, better digestion, clear skin	Calm nerves, reduced stress, restful sleep

Important Considerations and Cautions

While coriander water is generally safe for most, some individuals should exercise caution. Excessive consumption may lead to digestive issues like gas or bloating in some people. Due to its potential to lower blood pressure and blood sugar levels, those with low blood pressure or diabetes should monitor their levels and consult a doctor. It may also increase sun sensitivity in some individuals, and pregnant or breastfeeding women should seek medical advice before regular use.

Conclusion: Timing for Targeted Results

Ultimately, there is no single "best" time for drinking coriander water; the ideal time depends on your health goals. If you aim to boost your metabolism, aid digestion, and detoxify, a morning drink on an empty stomach is the most effective approach. Conversely, if you seek better sleep and reduced anxiety, an evening infusion is more beneficial. Many people incorporate both, drinking it in the morning for metabolic support and a calming warm cup at night for rest. The key is consistency and moderation. By tailoring your timing to your personal needs, you can harness the full potential of this powerful herbal remedy.

For more information on the sedative properties of coriander, a study on its use for sleep and anxiety can be found at the National Institutes of Health.

Frequently Asked Questions

Yes, you can drink coriander water daily. However, it is best to consume it in moderation to avoid potential side effects, such as digestive issues or allergic reactions.

Yes, coriander water can aid in weight loss by boosting metabolism, suppressing appetite, and helping to reduce water retention through its diuretic properties.

To get the most benefits, soak 1-2 teaspoons of whole coriander seeds in a glass of water overnight. Strain the water in the morning and drink it on an empty stomach.

Yes, drinking coriander water at night is beneficial for sleep. It contains compounds with natural sedative effects that can help calm the nervous system and promote more restful sleep.

While generally safe, excessive intake can lead to side effects like bloating or gas. It may also lower blood sugar and blood pressure, so it should be used cautiously by individuals with these conditions.

Both leaves and seeds can be used, each with distinct benefits. Seed-infused water (dhaniya water) is most commonly used for internal health, while fresh leaf juice offers a different nutritional profile.

Some sources suggest that with consistent, regular consumption, you may begin to notice tangible effects on digestion and skin clarity within 2–3 weeks.