Lewis Hamilton's Enduring Commitment to Veganism
Lewis Hamilton has consistently affirmed his position as a dedicated vegan since his transition in 2017. The move, initially sparked by a combination of health, environmental, and ethical concerns, has proven to be more than a passing trend. As late as 2024 and confirmed again in 2025, reports indicate Hamilton's plant-based diet remains a central part of his lifestyle. He is not only adhering to the diet but continues to enthusiastically promote it to his millions of followers and has even invested in vegan businesses.
His journey began after watching the documentary What The Health, which he has cited as a pivotal moment in his decision-making process. The film's revelations about the animal agriculture industry and its impact on human health and the planet deeply influenced him. This was complemented by a family history of health issues, which motivated him to take proactive control of his well-being.
The Performance Advantage of a Plant-Based Diet
Despite initial skepticism from some within the demanding world of professional sports, Hamilton has openly attributed significant improvements in his performance and well-being to his vegan diet. He has experienced a reduction in mood swings and reported feeling cleaner and healthier. The sustained energy from complex carbohydrates, coupled with faster recovery times, has been crucial for a top-tier athlete in a physically punishing sport like Formula 1.
- Increased Energy Levels: Hamilton noticed a sustained increase in his energy, avoiding the peaks and crashes he experienced on his old diet.
- Improved Recovery: Faster recovery from strenuous training sessions and races has been a major benefit.
- Enhanced Mental Clarity: He credits the diet with feeling sharper and having clearer thoughts, which is vital for split-second decisions on the track.
- Better Gut Health: Hamilton previously struggled with digestive issues, which he thought were normal, but these improved significantly after cutting out meat and dairy.
Hamilton's Vegan Advocacy and Business Ventures
Beyond his personal diet, Hamilton uses his high-profile status to champion the vegan cause and support the growth of plant-based industries. His advocacy is both vocal and tangible, influencing not only his fans but also the industries he is a part of.
- Neat Burger: In 2019, Hamilton co-founded Neat Burger, a vegan fast-food chain that has since expanded internationally. The venture aims to provide accessible and delicious plant-based food options to the wider public.
- The Game Changers: He served as an executive producer for the 2018 documentary The Game Changers, which showcased elite athletes thriving on vegan diets.
- Influencing Mercedes: Hamilton has reportedly influenced his former team, Mercedes, to incorporate vegan leather into their vehicles and increase their focus on sustainability.
- Social Media Campaigns: Through his social media platforms, Hamilton frequently speaks out against animal cruelty and factory farming, encouraging his followers to make compassionate choices.
- His Dog, Roscoe: Even Hamilton's bulldog, Roscoe, was transitioned to a vegan diet based on veterinary advice, with Hamilton reporting health improvements in his pet as well.
Comparison: Hamilton's Past vs. Present Diet & Performance
| Aspect | Pre-Vegan Diet | Post-Vegan Diet (2025) |
|---|---|---|
| Protein Source | Primarily meat and dairy | Plant-based sources like lentils, nuts, beans, and plant-based protein powders |
| Energy Levels | Reported mood swings and energy dips | Consistent, sustained energy throughout the day |
| Recovery | Slower recovery from physical exertion | Significantly faster recovery times, crucial for F1 |
| Physical Feel | Often felt groggy and bloated | Feels clearer, fresher, and lighter |
| Advocacy | Minimal or none | Vocal advocate, investor in vegan businesses |
| Athletic Longevity | Experienced health concerns in his mid-30s | Feels better and more mobile than he did in his mid-20s, extending his career |
The Final Verdict: Hamilton's Vegan Status
As of 2025, there is no credible evidence to suggest that Lewis Hamilton has deviated from his long-standing commitment to a vegan lifestyle. On the contrary, public statements, continued investments in plant-based businesses like Neat Burger, and active advocacy on his social media all reinforce his position. The move to Ferrari presents a new chapter in his career, but his dietary principles remain firmly in place. He views his diet not just as a personal choice but as a key component of his success and a means to contribute positively to the world. His status as a vegan athlete is not a question of the past but a confirmed and continued reality.
Conclusion: Lewis Hamilton's Unwavering Vegan Path
In conclusion, all recent evidence and public activity confirm that Lewis Hamilton is still a vegan. His decision, made in 2017, was motivated by a confluence of ethical, environmental, and personal health factors. Far from being a temporary dietary change, his plant-based lifestyle has become integral to his identity, influencing his physical performance on the track, his business ventures, and his public platform. He has effectively demonstrated that a vegan diet is not only compatible with elite athletic performance but can be a powerful catalyst for achieving new levels of fitness and success.
For more information on Lewis Hamilton's vegan journey, you can read about it on authoritative sites like Great Vegan Athletes.
