A Comprehensive Guide to What is PB2 Powdered Peanut Butter Used For?

December 4, 2025 •

4 min read

First developed in 2007 by Bell Plantation, PB2 powdered peanut butter is created by pressing roasted peanuts to remove 85% of the fat and oil. This process results in a low-fat, high-protein powder with many versatile culinary applications. So, what is PB2 powdered peanut butter used for in the modern kitchen?

Quick Summary

Explore the diverse applications of PB2 powdered peanut butter, including its use in smoothies, baking, sauces, and as a low-calorie spread for health-conscious cooking. This guide covers how to prepare and incorporate it into your favorite dishes.

Key Points

Low-Calorie Alternative: PB2 powdered peanut butter is a low-fat, low-calorie alternative to traditional peanut butter, with 85-90% less fat.
High-Protein Boost: It provides a good source of protein for smoothies, shakes, and other recipes without the added fat.
Versatile for Recipes: The powder can be used in baking, cooking sauces, dressings, and savory marinades.
Easy to Customize: Simply add water to PB2 to create a peanut butter spread of your desired thickness for sandwiches, dips, or other uses.
Healthy Snacking: Sprinkle PB2 on top of oatmeal, yogurt, or popcorn to add flavor and protein to your snacks.
Weight Management: Its reduced fat and calorie content make PB2 an excellent tool for those on restricted-calorie diets.

What Exactly Is PB2 Powdered Peanut Butter?

PB2, the original brand of powdered peanut butter, is made by pressing roasted peanuts to extract the majority of their oil. This leaves behind a fine powder that retains the concentrated peanut flavor but with significantly fewer calories and less fat than traditional peanut butter. The result is a highly versatile, low-fat, and high-protein ingredient that can be used in its dry form or rehydrated into a paste by simply adding water. The versatility of PB2 makes it a popular choice for health-conscious individuals, fitness enthusiasts, and home cooks looking to reduce their fat intake without sacrificing flavor.

Versatile Applications for PB2 Powdered Peanut Butter

Blending into Smoothies and Shakes

One of the most popular uses for PB2 is blending it into smoothies and protein shakes. Unlike traditional peanut butter, which can be thick and add a lot of fat, the powder mixes seamlessly into liquids for a smooth, creamy result. It’s an excellent way to boost the protein content and add a rich, nutty flavor without the extra calories. To use, simply add 2-4 tablespoons of PB2 to your blender along with your milk of choice, fruits, and protein powder for a quick and nutritious meal replacement or post-workout snack.

Boosting Your Baked Goods

PB2 can be a game-changer in baking, offering a low-fat way to infuse recipes with a delicious peanut flavor. It can be used in several ways:

Substitute for Flour: Replace up to one-third of the all-purpose flour in a recipe with PB2 for a protein and flavor boost, like in cookies or muffins.
Flavoring Agent: Stir PB2 powder directly into pancake batter, brownie mix, or cookie dough.
Frosting or Glaze: Mix rehydrated PB2 with powdered sugar and milk to create a lower-fat peanut butter frosting.
Healthy Treats: It's a key ingredient in recipes for peanut butter energy bites and no-bake cookies.

Creating Low-Calorie Spreads and Dips

To create a spreadable paste, simply mix 2 tablespoons of PB2 with 1.5 tablespoons of water, stirring until smooth. This creates a classic peanut butter spread with significantly fewer calories and less fat. You can adjust the water ratio to achieve your desired consistency, making it perfect for:

Sandwiches: A healthier twist on the classic PB&J.
Dips: Serve with apple slices, celery sticks, or pretzels.
Stuffed Dates: Combine rehydrated PB2 with a little honey and stuff inside dates for a healthy dessert.

Enhancing Savory Dishes

The versatility of PB2 isn't limited to sweet applications. Its intense peanut flavor makes it a perfect addition to savory recipes. For example, a low-calorie Thai peanut sauce can be easily made by whisking PB2 with soy sauce, rice vinegar, ginger, garlic, and a touch of maple syrup. This sauce is excellent for:

Noodles: Add a rich, nutty flavor to stir-fried noodles or pad thai.
Marinades: Create a flavorful marinade for chicken or tofu.
Dressings: Use as a salad dressing for veggie bowls.

Stirring into Breakfast Bowls

Start your day with a protein boost by incorporating PB2 into your morning routine. The powder dissolves easily and adds flavor to hot or cold breakfast bowls.

Oatmeal: Stir a couple of tablespoons into hot oatmeal for a nutty, satisfying flavor.
Yogurt: Mix into Greek yogurt for a high-protein, low-fat snack.
Overnight Oats: Combine with your oats and milk for a simple, pre-prepped breakfast.

Using PB2 as a Dry Seasoning

For an extra touch of peanut flavor without the moisture or fat, you can sprinkle PB2 directly from the jar onto food. This method is excellent for adding a savory finish.

Popcorn: Sprinkle onto freshly popped popcorn for a delicious snack.
Dredging: Mix with flour and spices to coat meats like chicken for baking or air frying.
Granola: Stir into homemade granola for added crunch and flavor.

Comparison Table: PB2 vs. Traditional Peanut Butter


Feature	PB2 Powdered Peanut Butter	Traditional Peanut Butter (per 2 tbsp)	Notes
Calories	~60 calories	~190 calories	Significantly lower calorie count.
Fat	~1.5g fat	~16g fat	~90% less fat.
Protein	4-6g protein	~7-8g protein	Comparable protein content for the caloric difference.
Versatility	Excellent for blending, baking, and sauces due to its powdered form.	Best as a spread or in applications where the fat is needed.	PB2's powder form allows more culinary uses.
Healthy Fats	Lower levels, as most are pressed out.	High in beneficial monounsaturated fats.	Traditional peanut butter is a better source of healthy fats.
Texture	Can be reconstituted into a slightly grainy paste.	Smooth, creamy, and rich.	Preference depends on use; PB2 is less sticky.

Conclusion

In summary, the uses for PB2 powdered peanut butter are vast and varied, extending far beyond simply rehydrating it into a spread. Its low-fat, high-protein profile makes it an ideal ingredient for smoothies, baked goods, sauces, and savory dishes for those managing their calorie and fat intake. While it lacks some of the healthy fats found in traditional peanut butter, its culinary versatility and nutritional benefits offer a compelling alternative for creative, health-conscious cooking. Whether you're blending it for a quick breakfast or baking a batch of low-calorie cookies, PB2 provides a delicious and guilt-free way to enjoy the rich taste of peanuts.

For more detailed nutritional comparisons, you can consult reputable sources like Healthline. Healthline

Frequently Asked Questions

To make a spreadable peanut butter paste, mix 2 tablespoons of PB2 with 1.5 tablespoons of water and stir until smooth. You can adjust the water amount to achieve your preferred consistency.

Yes, PB2 is often used for weight loss due to its significantly lower calorie and fat content compared to traditional peanut butter. It allows you to get a rich peanut flavor with a fraction of the calories, making it ideal for calorie-restricted diets.

Absolutely. PB2 can be incorporated into many baking recipes for a rich peanut flavor. You can mix it directly into batters for cookies, pancakes, and brownies, or even substitute up to one-third of the flour for a protein boost.

PB2 contains about 70-85% fewer calories and 90% less fat per serving than traditional peanut butter, while still offering a comparable amount of protein. However, regular peanut butter is higher in beneficial monounsaturated fats and Vitamin E.

Yes, PB2 is great for savory recipes. Its powdered form is perfect for creating low-calorie sauces and dressings, such as a Thai peanut sauce for noodles or marinades for meat and tofu.

The original PB2 products are certified gluten-free, vegan, and non-GMO. Always check the specific product label for any potential added ingredients or processing changes.

While water is the standard, you can also mix PB2 with other liquids for different flavors and textures. Try using milk (dairy or plant-based) for a creamier consistency, or juice for a sweet and fruity twist.