Navigating the Texas Roadhouse Menu for Low-Calorie Sides
Texas Roadhouse is renowned for its delicious, hearty fare, but that doesn't mean you can't find lighter options. By understanding the menu and knowing what modifications to request, you can easily find low-calorie sides that complement your main course without adding excess calories. The key is to look for simple, unprocessed options and be aware of hidden calories that come with sauces, butter, and extra toppings.
The Absolute Lowest Calorie Sides
When every calorie counts, these are your best bets. They are typically the most straightforward and least processed items on the menu.
- Applesauce: This is consistently one of the lowest-calorie sides available. At around 110 calories, it offers a sweet, simple finish to any meal. It's a natural source of fiber and vitamins and comes with no added fat.
- Green Beans: A side of green beans is a solid low-calorie choice, clocking in at approximately 100 calories. While nutritionally sound, it's worth noting that the standard preparation includes high-sodium seasonings, so if you are monitoring sodium intake, this is something to be mindful of.
- Sautéed Mushrooms: With an estimated 60-120 calories, sautéed mushrooms are an excellent, flavorful addition. They are low in carbohydrates and provide a savory taste without a calorie spike. As with other vegetables, be aware of the oil or butter used in preparation, and you can always request a lighter touch.
Smart Choices with Simple Modifications
Some popular side dishes are higher in calories due to their preparation or default toppings, but can be made low-calorie with a few simple requests.
- Fresh Vegetables: The Fresh Vegetables side typically consists of steamed broccoli and carrots. It's a great source of vitamins and fiber, with about 190 calories as served. However, the calories come largely from the lemon pepper butter. To significantly reduce the calorie count, simply ask for the vegetables steamed with no butter. You can add a squeeze of lemon for flavor instead.
- House Side Salad: A plain House Side Salad without dressing is a very low-calorie base, around 121 calories. The calories add up quickly with toppings like cheese and croutons, and especially with the high-calorie dressings. To keep it light, order the dressing on the side or opt for a simple oil and vinegar mix. Ask for no cheese or croutons.
Higher-Calorie Sides to Approach with Caution
Some seemingly simple sides can be surprisingly high in calories. These options are best enjoyed in moderation or with careful modifications.
- Baked Potato: A plain baked potato is a decent option at around 380 calories, providing complex carbohydrates and fiber. However, the calorie count skyrockets when toppings are added. A fully loaded baked potato with sour cream, cheese, and bacon can push the calorie count well over 600. Always request toppings on the side to control the amount you add.
- Sweet Potato: Similar to the baked potato, a plain sweet potato is a nutritious side with 350 calories. It becomes a very high-calorie indulgence once cinnamon sugar butter, marshmallows, and other sugary toppings are piled on. Ask for it plain to enjoy the health benefits without the extra calories.
Comparison of Texas Roadhouse Side Dishes
| Side Dish (Plain) | Approx. Calories | Smart Ordering Tip |
|---|---|---|
| Applesauce | 110 | No modifications needed. |
| Green Beans | 100 | Order without seasoning or butter to reduce sodium. |
| Sautéed Mushrooms | 60-120 | Request with minimal or no butter. |
| House Side Salad | ~121 (no dressing) | Ask for dressing on the side and skip cheese/croutons. |
| Fresh Vegetables | 190 (with butter) | Order steamed with no butter. |
| Baked Potato | 380 (plain) | Request toppings on the side. |
| Sweet Potato | 350 (plain) | Request plain, no cinnamon sugar or marshmallows. |
| Mashed Potatoes | 220 (plain) | Request without gravy. |
Putting it all into practice
- Prioritize Fresh Vegetables: Options like applesauce, green beans, and fresh steamed vegetables should be your first choices for the lowest calories.
- Order Toppings on the Side: When opting for a baked or sweet potato, always ask for toppings on the side to control your intake.
- Hold the Butter and Cream: For any steamed or sautéed vegetable, explicitly ask for it without butter or cream. This simple request can dramatically lower the calorie and fat content.
- Go Light on Dressing: If you choose a side salad, request the dressing on the side. The House Side Salad becomes a very heavy option with a creamy dressing.
- Use the Menu to Your Advantage: Texas Roadhouse is required to provide nutritional information, so take a quick look to verify specific calories before ordering.
By following these simple strategies, you can confidently choose what are the lowest calorie sides at Texas Roadhouse and enjoy a satisfying meal that aligns with your dietary goals. For more in-depth nutritional information, you can explore the Texas Roadhouse nutrition facts available on various health and food tracking websites.
Conclusion
Eating out while maintaining a healthy diet doesn't have to be a struggle, even at a place known for indulgence like Texas Roadhouse. The key lies in being aware of your options and not being afraid to ask for simple modifications. The lowest calorie sides are often the most straightforward and minimally processed, like applesauce and green beans. For other popular sides like baked potatoes and salads, controlling toppings and dressings is crucial. With these tips, you can make smart, healthy choices that leave you feeling satisfied without the heavy calorie count. Always prioritizing fresh, simple sides will lead to the most success in your nutritional goals.
This article is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider or a qualified nutritionist for personalized diet and health advice.
