Meghan Markle's Varied Morning Meals
For many, breakfast is a rushed affair, but Meghan Markle has consistently prioritized a nutritious and satisfying morning meal. Her habits have adapted over time, from her acting days in Toronto to her current family life in California, but the underlying philosophy of balance and whole foods remains. Instead of adhering to a strict diet, she embraces what she calls "lifestyle eating," allowing for flexibility while still focusing on healthy choices. This perspective sheds light on the range of foods she enjoys to kickstart her day, from healthy and energizing options to comforting family staples.
The Classic Meghan Breakfast: Acai Bowls and Oats
During her time as an actress and blogger, Meghan frequently shared her love for an antioxidant-rich acai bowl. This was her perfect breakfast for a sunny Californian day, packed with nutrients to fuel her busy schedule. A typical recipe from her archives includes a simple but effective combination of ingredients:
- One frozen acai packet
- 1/3 cup of almond milk
- 1/2 a banana
- A handful of frozen berries
- Toppings like coconut flakes, fresh berries, sliced banana, a drizzle of manuka honey, and bee pollen
Alternatively, royal biographers Omid Scobie and Carolyn Durand noted another of her favorite breakfast items: steel-cut oats. This hearty, slow-release carbohydrate meal is prepared with almond or soy milk, topped with bananas and a drizzle of agave syrup for sweetness. She often begins her day with a cleansing cup of hot water with lemon before moving on to her main breakfast, a simple ritual to aid digestion.
The Family Brunch: Eggs, Frittatas, and Pancakes
Since settling into family life, Meghan's breakfast repertoire has expanded to include meals for her husband, Prince Harry, and their children. In a 2025 Netflix special, she revealed that the family loves fried eggs and bacon. She also demonstrated a simple but elegant veggie frittata recipe. A versatile dish, it can use up leftover vegetables and can be topped with goat cheese, arugula, and everything bagel seasoning for extra flavor.
For her daughter Lilibet, Meghan sometimes makes special pancakes infused with extra nutrients. She adds ground flax and chia seeds, a playful trick to add "freckles" that her daughter enjoys. This shows her commitment to providing healthy options in a fun and appealing way, all while prioritizing their precious family breakfast time.
The Liquid Boost: Her Signature Green Juice
Instead of reaching for a coffee when the afternoon energy slump hits, Meghan has long been a proponent of green juice as a natural pick-me-up. As she told Today, sipping on a fresh juice provides a better energy boost than espresso. Her go-to recipe is as simple as it is effective, focusing on nutrient-dense ingredients:
- Apple
- Kale
- Spinach
- Lemon
- Ginger
This green juice represents her "food-as-medicine" philosophy, providing a concentrated dose of vitamins and minerals to support her busy lifestyle.
A Comparison of Meghan Markle's Breakfasts
To better understand the variety in her diet, here is a comparison of some of her favorite morning meals:
| Feature | Acai Bowl | Steel-Cut Oats | Veggie Frittata |
|---|---|---|---|
| Main Ingredients | Acai, banana, berries, almond milk | Oats, banana, almond/soy milk | Eggs, vegetables, cheese |
| Nutritional Focus | Antioxidants, vitamins | Fiber, sustained energy | Protein, vitamins, minerals |
| Preparation Time | Medium (blending, arranging toppings) | Medium (cooking oats slowly) | Medium (chopping veggies, baking) |
| Best For... | A refreshing, vibrant, and quick meal | A warm, comforting, and filling start | A savory, protein-rich family meal |
| Flavor Profile | Sweet, fruity | Earthy, sweet | Savory, cheesy |
The Nutritional Philosophy Behind the Plate
Meghan Markle’s breakfast choices are not random but part of a larger, intentional approach to wellness. She advocates for a balanced diet, often incorporating vegan and plant-based meals during the week but allowing for flexibility and indulgence on weekends. This prevents feelings of deprivation and supports a healthy, sustainable relationship with food. Her emphasis on cooking at home, using fresh, seasonal, and home-grown produce whenever possible, is a cornerstone of her nutritional habits. By prioritizing whole, minimally processed foods, she maximizes nutrient intake and overall health. Meghan’s meals often mirror principles found in the Mediterranean diet, known for promoting gut health and reducing inflammation.
Conclusion
So what does Meghan Markle eat for breakfast? The answer is not a single dish but a thoughtful rotation of healthy, whole-food-based meals. From the vibrant acai bowls and energizing green juices of her pre-royal days to the home-cooked frittatas and nutrient-enhanced pancakes she now prepares for her family, her choices reflect a commitment to balanced and mindful living. Her "lifestyle eating" philosophy, which values flexibility and home-cooked goodness, serves as a practical blueprint for anyone seeking to improve their morning routine without feeling restricted. By focusing on fresh, simple ingredients and listening to her body, Meghan Markle demonstrates that a nutritious start to the day is not about following a rigid diet, but rather about making intentional, health-conscious choices that bring both nourishment and enjoyment.
Learn more about the benefits of balanced eating and whole foods
