Demystifying the Gluten-Free Status of 'Bob's' Mashed Potatoes
The query "Are Bob's mashed potatoes gluten free?" requires clarification, as two popular brands are colloquially referred to as 'Bob's': Bob's Red Mill and Bob Evans. Both brands offer mashed potato products, but their formulation and certifications differ. For individuals with celiac disease or gluten sensitivity, understanding these differences is paramount to making a safe dietary choice.
Bob's Red Mill: A Confidently Gluten-Free Option
When referring to Bob's Red Mill, the mashed potato product in question is typically the Potato Flakes. These are instant mashed potatoes made from dehydrated russet potatoes.
- Certified Gluten-Free: Bob's Red Mill products, including their Potato Flakes, are often clearly labeled and certified gluten-free. This certification is a strong indicator of safety for individuals avoiding gluten. The company has dedicated gluten-free facilities and stringent testing protocols to prevent cross-contamination.
- Pure Ingredients: The ingredient list for Bob's Red Mill Potato Flakes is minimal, consisting of just dehydrated potatoes. Since potatoes are naturally gluten-free, the raw product itself poses no risk.
- Vegan and Non-GMO: In addition to being gluten-free, these flakes are often vegan and Non-GMO Project Verified, making them suitable for a variety of dietary needs.
Bob Evans: A Safe, Ready-to-Eat Choice
Bob Evans is another well-known brand, recognized for its line of refrigerated side dishes, including mashed potatoes. The gluten-free status of Bob Evans mashed potatoes is also positive.
- Clearly Marked Gluten-Free: Several varieties of Bob Evans mashed potatoes, including the Original and Garlic, are labeled "Gluten Free" on the packaging. These are found in the refrigerated section of most supermarkets.
- Made with Real Ingredients: These mashed potatoes are made with real potatoes, milk, and butter. While these ingredients are naturally gluten-free, the gluten-free claim on the label confirms that there is no gluten-containing additive or risk of cross-contamination in their manufacturing process.
Comparison of Bob's Red Mill vs. Bob Evans Mashed Potatoes
To help you decide which is best for your needs, here is a comparison table:
| Feature | Bob's Red Mill Potato Flakes | Bob Evans Refrigerated Mashed Potatoes |
|---|---|---|
| Product Type | Instant, dehydrated flakes | Ready-to-heat, refrigerated side dish |
| Gluten Status | Certified gluten-free | Labeled gluten-free |
| Preparation | Mix with hot water or milk, and butter | Microwave or stovetop heating |
| Ingredients | Pure dehydrated potatoes | Potatoes, milk, butter, salt |
| Dietary Suitability | Vegan, non-GMO (check specific product) | Contains dairy (milk, butter) |
| Convenience | Fast and easy, excellent for long-term storage | Maximum convenience, heat-and-eat |
The Importance of Labeling and Certifications
For those with celiac disease, relying solely on ingredients can be risky due to potential cross-contamination during processing. A certified or labeled gluten-free product indicates that the manufacturer has taken specific steps to ensure the product meets certain standards.
- Certified Gluten-Free: This certification, such as the one used by Bob's Red Mill, is the highest level of assurance. It means the product is tested to contain less than 20 parts per million (ppm) of gluten, the threshold widely accepted as safe.
- Labeled Gluten-Free: A manufacturer's "gluten-free" label is also reliable, as it indicates they have followed FDA guidelines for making this claim.
- Always Check for Contamination Warnings: While both Bob's are safe, it is always wise to double-check labels, especially with other instant potato brands, as some can include gluten-containing additives or warnings about shared equipment.
Conclusion: Two Safe 'Bob' Options for a Gluten-Free Diet
In summary, both Bob's Red Mill Potato Flakes and Bob Evans Mashed Potatoes are safe options for individuals following a gluten-free diet. The choice between them comes down to preparation preference and whether you consume dairy. Bob's Red Mill offers a purer, dairy-free instant option, while Bob Evans provides a convenient, ready-to-eat dairy-based product. Always look for the specific "Gluten Free" label to ensure product safety, especially if your dietary restrictions are sensitive. For further reading on safe food practices, consider visiting the official Celiac Disease Foundation website.
