What Are Kraft Marshmallows Made Of?
Standard Kraft Jet-Puffed marshmallows contain ingredients such as corn syrup, sugar, modified cornstarch, dextrose, water, gelatin, tetrasodium pyrophosphate, and natural and artificial flavors. These core components do not include wheat, barley, or rye, which are common sources of gluten. The modified cornstarch used in U.S. production is generally corn-based and naturally gluten-free. Based on the ingredient list alone, Kraft marshmallows are considered free of gluten-containing ingredients.
The Critical Issue: Cross-Contamination
Although the ingredients are gluten-free, the potential for cross-contamination during manufacturing is a concern for individuals with celiac disease or severe gluten intolerance. Cross-contamination can occur if trace amounts of gluten from other products made in the same facility transfer to the marshmallows. Kraft has stated that while the ingredients are gluten-free, the product is not subject to gluten cross-contamination in production. However, they do not label their marshmallows as 'gluten-free' because they do not test for trace gluten. Even small amounts of gluten, below the FDA standard of 20 parts per million, can cause reactions in those with celiac disease. For this reason, caution is often advised for highly sensitive individuals.
Comparing Kraft Marshmallows to Certified Gluten-Free Brands
For those with celiac disease or high gluten sensitivity, certified gluten-free products provide greater assurance of safety. The table below compares Kraft Jet-Puffed with some certified gluten-free alternatives available in the United States. Many certified brands are also vegan, using plant-based thickeners instead of gelatin.
| Feature | Kraft Jet-Puffed Marshmallows | Dandies All-Natural Vegan Marshmallows | Campfire Marshmallows | Trader Joe's Marshmallows |
|---|---|---|---|---|
| Gluten-Free Ingredients? | Yes, based on the ingredient list. | Yes, explicitly stated. | Yes, explicitly stated. | Yes, explicitly stated. |
| Certified Gluten-Free? | No. | Yes. | Yes. | Yes. |
| Risk of Cross-Contamination? | Possible for highly sensitive individuals. | Unlikely, produced in a certified facility. | Unlikely, produced in a dedicated facility. | Low, stated on packaging. |
| Vegan? | No, contains gelatin. | Yes, made with plant-based ingredients. | No, contains gelatin. | Offers vegan and non-vegan versions. |
What About Marshmallow Fluff and Other Variants?
Not all marshmallow-based products are necessarily gluten-free, even if plain marshmallows typically are. Kraft Jet-Puffed Marshmallow Creme, for instance, has a higher risk of cross-contamination and may not be safe for those with celiac disease. Flavored or specialty marshmallows can also introduce new ingredients or cross-contamination concerns. Always check the label for any marshmallow product, not just the standard variety.
Tips for Enjoying Marshmallows on a Gluten-Free Diet
Here are some tips for safely enjoying marshmallows while on a gluten-free diet:
- Read Labels Carefully: Always check the ingredient list and allergen information as product formulations can change.
- Seek Certification: For celiac disease, choose brands with a 'Certified Gluten-Free' logo, indicating rigorous testing for contamination.
- Utilize Reputable Apps: Dietary restriction apps can be helpful, but use caution as information may not be completely up-to-date.
- Consider Homemade: Making your own marshmallows allows full control over ingredients and eliminates cross-contamination risks.
- Prevent Cross-Contamination in the Kitchen: Use dedicated utensils and pans when preparing marshmallow treats in a shared kitchen.
Conclusion: The Bottom Line on Kraft Marshmallows
In summary, while Kraft Jet-Puffed marshmallows do not contain gluten ingredients, they are not labeled or certified gluten-free due to potential cross-contamination. This means individuals with celiac disease or high sensitivity should be cautious. For greater safety, choosing a certified gluten-free brand is recommended. Always read labels and consider certified products when unsure. For more information on dietary guidelines, resources like the Celiac Disease Foundation can be helpful.
