Are there any crackers made without seed oil? How to Find Healthy Alternatives

November 13, 2025 •

4 min read

While many conventional crackers rely on processed seed oils like soybean or canola, the market for healthier alternatives is growing, with brands like Every Body Eat offering certified seed oil-free options. This guide will help you navigate the aisles to find delicious and clean-label crackers.

Quick Summary

This article explores the availability of crackers made without seed oils, highlighting popular brands that use alternative fats. It provides tips for reading ingredient labels and features a comparison of seed oil-free brands to help consumers make informed snacking choices.

Key Points

Seed Oil-Free Cracker Brands: Several brands like Mary's Gone Crackers, Hu, Julian Bakery, Every Body Eat, Nufs, and Laiki offer crackers made without common seed oils.
Identify Alternative Fats: Look for products listing fats like extra virgin olive oil, avocado oil, coconut oil, butter, or ghee, rather than generic 'vegetable oil'.
Label Reading is Key: Scrutinize ingredient lists carefully to avoid hidden seed oils, which are often listed under generic terms.
Homemade Crackers: For ultimate control, consider making your own crackers using simple ingredients like almond or chickpea flour and a preferred healthy fat.
Seek Certification: Brands like Every Body Eat carry specific certifications from organizations like the Seed Oil Free Alliance, providing assurance of their seed oil-free status.
Consider Your Dietary Needs: Many seed oil-free crackers are also gluten-free, paleo-friendly, or vegan, catering to specific dietary requirements.

Navigating the Cracker Aisle: Finding Seed Oil-Free Options

For many health-conscious consumers, avoiding highly processed seed oils like canola, sunflower, and soybean is a priority. These oils, often found in a wide variety of processed foods, including many conventional crackers, are known for being high in omega-6 fatty acids. The good news is that the demand for cleaner, healthier snacks has led many brands to offer alternatives that use more traditional fats like olive oil, coconut oil, or butter.

Why Choose Crackers Without Seed Oil?

The primary motivation for choosing crackers made without seed oil is to reduce the intake of highly processed, inflammatory fats. Here are a few reasons why:

Healthier Fat Profile: Crackers made with fats like olive oil, avocado oil, or coconut oil often provide a better balance of fatty acids, including beneficial monounsaturated fats.
Better Sourcing: Many brands that avoid seed oils also focus on organic and high-quality ingredients, resulting in a cleaner product overall.
Dietary Compatibility: For those following specific dietary plans, such as paleo or keto, seed oil-free crackers are a crucial component of their eating plan.

Top Brands for Seed Oil-Free Crackers

The landscape of health-focused snacking has expanded significantly, and several companies now offer delicious crackers that meet the seed oil-free standard. When searching, look for certified products or brands known for their transparent ingredient lists. Here are some of the most prominent options:

Mary's Gone Crackers: This brand offers several varieties, including their Original and Super Seed crackers, which are made with whole grains, seeds, and no seed oils. They are a popular choice for those seeking gluten-free and organic options.
Hu Grain-Free Crackers: Known for its commitment to simple, high-quality ingredients, Hu offers grain-free crackers made with a blend of almond, cassava, and coconut flour, using coconut aminos for flavor.
Julian Bakery Primal Thin Crackers: Designed for those on paleo and low-carb diets, these crackers are made with almond flour and other simple ingredients, avoiding seed oils entirely.
Every Body Eat: This brand offers thin crackers and cookie bites that are certified seed oil-free by the Seed Oil Free Alliance. They also avoid the top 14 food allergens and corn.
Nufs Crackers: Specifically developed to be seed oil-free, Nufs offers crackers with a clean ingredient list suitable for various dietary needs.
Laiki Rice Crackers: These crackers are made from 100% wholegrain black or red rice and use palm fruit oil, a seed oil-free alternative.
Suzie's Organic Saltines: A classic option that proves simplicity is best. Suzie's organic saltines are made with organic wheat flour and extra virgin olive oil.

How to Read Labels for Hidden Seed Oils

Not all brands are as transparent as those listed above. To ensure your cracker is truly seed oil-free, it's crucial to scrutinize the ingredient list. Look out for the following terms:

"Vegetable Oil": This is a generic term that almost always refers to a blend of seed oils, such as corn, soybean, or canola oil.
Specific Seed Oils: Ingredients like soybean oil, canola oil, sunflower oil, and safflower oil should be avoided. Note that some brands use expeller-pressed versions of these, but they are still seed oils.
Alternative Fats: Look for crackers that list healthier fats explicitly, such as: Extra Virgin Olive Oil, Avocado Oil, Coconut Oil, Butter, Ghee, Tallow.

Seed Oil-Free Cracker Comparison Table


Brand	Primary Ingredients	Fat Source	Gluten-Free	Special Features
Mary's Gone Crackers	Whole grains, seeds	Whole seeds	Yes	Organic, vegan, rich in fiber
Hu Grain-Free Crackers	Almond, cassava, coconut flour	Coconut-based ingredients	Yes	Paleo-friendly, no refined sugars
Julian Bakery Primal Thin	Almond flour, tapioca starch	Olive oil or palm oil	Yes	Low-carb, paleo diet compliant
Laiki Rice Crackers	100% wholegrain rice	Palm fruit oil	Yes	Naturally gluten-free, vegan
Suzie's Organic Saltines	Organic wheat flour	Extra virgin olive oil	No	Simple, classic saltine style

Crafting Your Own Seed Oil-Free Crackers

For complete control over ingredients, consider making your own crackers at home. Many recipes exist for homemade crackers using simple, wholesome ingredients and alternative fats. This process guarantees your crackers are fresh, flavorful, and completely free of unwanted additives. Homemade versions often use flour alternatives like almond flour or chickpea flour, and can incorporate fats like melted butter or olive oil for flavor and texture. This is also an excellent option for those with severe allergies or very specific dietary restrictions.

Conclusion: Making Informed Cracker Choices

Yes, there are indeed crackers made without seed oil, and the variety is growing. By knowing which brands to trust, understanding how to read labels, and exploring the option of making your own, you can confidently choose healthier snacking options. The effort to find these clean-label crackers pays off with delicious, satisfying snacks that align with a healthier lifestyle. The best strategy is to be an educated consumer, starting by recognizing the alternatives and reading labels carefully to find the right fit for your needs. For further information on certified products, resources like the Seed Oil Free Alliance can provide guidance.

Frequently Asked Questions

Many people choose to avoid seed oils like canola and soybean oil because they are highly processed, high in omega-6 fatty acids, and some believe they can contribute to inflammation. By opting for crackers without these oils, consumers can reduce their intake of these specific fats.

No, not all organic crackers are free of seed oil. While organic certification means the ingredients meet certain standards, it does not prevent the use of organic seed oils like organic sunflower or canola oil. You must still read the ingredient label to be sure.

Seed oil-free crackers can be found in a variety of places, including health food stores like Whole Foods and The Fresh Market, online retailers like Amazon, and specialty grocery sections. Specific brands like Every Body Eat and Mary's Gone Crackers are often available in these locations.

Crackers that are free of seed oils typically use alternative fats and oils such as extra virgin olive oil, avocado oil, coconut oil, or animal fats like butter and ghee.

Yes, making your own crackers is an excellent way to ensure they are completely free of seed oil. Many recipes use simple ingredients like nuts, seeds, and alternative flours, bound with water or an alternative fat like olive oil or butter.

Several brands offer options that are both gluten-free and seed oil-free. Mary's Gone Crackers, Hu Grain-Free Crackers, Every Body Eat, and Julian Bakery are well-known examples of brands with gluten-free products that avoid seed oils.

The most reliable method is to check the ingredient list thoroughly. Read every item to confirm no specific seed oils (soybean, canola, sunflower) or generic terms like 'vegetable oil' are present. Looking for products with a specific seed oil-free certification can also provide assurance.