Can I Drink Kesar Milk Every Day? Understanding the Benefits and Risks

November 28, 2025 •

4 min read

According to traditional Ayurvedic practices, consuming kesar (saffron) milk in moderation can offer numerous health benefits, from improved sleep to enhanced mood. However, as with any potent ingredient, knowing the safe and recommended daily intake is crucial for long-term well-being.

Quick Summary

Kesar milk is generally safe for daily consumption in moderation, typically using just a few saffron strands per cup to avoid side effects. Benefits include better mood, improved sleep, and enhanced skin health. Excessive amounts, however, can be toxic and may lead to digestive issues or low blood pressure.

Key Points

Moderation is Essential: Daily consumption of kesar milk is safe and beneficial when a small, controlled amount of saffron (4-5 strands) is used.
Benefits for Sleep and Mood: Saffron contains compounds that can promote relaxation and improve sleep quality, making a cup before bed particularly beneficial.
Boosts Immunity and Skin Health: The potent antioxidants in saffron can strengthen the immune system and lead to clearer, more radiant skin over time.
Risks of Excessive Intake: Consuming too much saffron (5g or more) is toxic and can cause severe side effects like digestive upset, low blood pressure, and, in pregnant women, uterine contractions.
Check for Medication Interactions: If you are on medication for blood pressure or depression, consult a doctor before starting a daily kesar milk routine, as saffron can interact with some drugs.
Best Preparation Method: To maximize benefits, soak a few high-quality saffron threads in warm milk for several minutes to allow the flavor and nutrients to infuse properly.

Is Kesar Milk Safe for Daily Consumption?

Kesar milk, a traditional golden elixir made from saffron and milk, has been cherished for centuries for its medicinal and culinary properties. Rich in powerful antioxidants like crocin, crocetin, and safranal, saffron offers a wide range of potential health advantages. The key to reaping these rewards lies in moderation. Most experts and sources suggest a daily intake of just a few strands (around 5-7 threads) per cup of milk to enjoy the benefits without the risks.

The Health Benefits of Daily Kesar Milk

When consumed in appropriate daily doses, kesar milk can be a valuable addition to a healthy routine. The synergistic combination of saffron's potent compounds with the nutrients in milk provides several health-promoting effects.

Promotes Better Sleep and Mood: Saffron is known for its mood-lifting and relaxing properties. The compound safranal acts as a natural sedative, helping to calm the nervous system and promote restful sleep. Drinking a cup before bed can help alleviate anxiety and stress.
Boosts Immunity: The antioxidants present in saffron, such as crocin and crocetin, help protect the body's cells from oxidative stress and free radical damage, thereby strengthening the immune system. Milk's zinc content also contributes to stronger white blood cells.
Enhances Skin Health: Saffron's anti-inflammatory and antioxidant properties work from the inside out to promote healthy skin. Regular intake is associated with reduced hyperpigmentation, improved skin tone, and a natural glow.
Supports Digestive Health: For those who experience occasional bloating or digestive discomfort, kesar milk can offer relief. Saffron stimulates digestive enzymes and helps regulate stomach acids, while warm milk can help soften stools and aid in better elimination.

Potential Risks of Excessive Daily Intake

While moderate consumption is generally safe, excessive intake of saffron can lead to adverse effects. The spice is very potent, and the line between a beneficial dose and a harmful one should not be crossed. According to sources like WebMD, high doses of 5 grams or more can be toxic.

Digestive Issues: Overconsumption can lead to stomach upset, nausea, vomiting, or diarrhea in some individuals. This is particularly true for those with a sensitive stomach.
Low Blood Pressure: Saffron has natural blood pressure-lowering properties. Consuming it in excessive amounts can cause blood pressure to drop too low, leading to dizziness and lightheadedness.
Allergic Reactions: Some people may have an underlying allergy to saffron, experiencing symptoms like rashes, hives, or breathing difficulties. A patch test is recommended before regular use.
Interactions with Medications: Saffron can interact with certain medications, including blood thinners, antidepressants, and blood pressure medications. Always consult a healthcare professional, especially if you have pre-existing conditions or are taking medication.
Risks during Pregnancy: High doses of saffron are known to cause uterine contractions and increase the risk of miscarriage. It is crucial for pregnant women to consult their doctor and stick to small, approved amounts, preferably after the first trimester.

Best Practices for Daily Kesar Milk

For those looking to make kesar milk a daily ritual, following proper preparation and dosage guidelines is essential.

Use High-Quality Saffron: Ensure you are using pure, high-quality saffron threads. Fake or diluted saffron is common and ineffective. Look for trusted suppliers to guarantee authenticity.
Stick to Moderate Doses: Use only about 4-5 strands of saffron per cup of milk. Soaking the threads in a small amount of warm milk for 5-10 minutes before adding to the main portion of milk helps release its flavor and color effectively.
Timing is Everything: Many people prefer drinking kesar milk at night, as its relaxing properties aid in sleep. Others consume it in the morning for an energy and mood boost. Experiment to see what works best for your body.
Listen to Your Body: Pay attention to how your body reacts. If you notice any digestive discomfort, dizziness, or other side effects, reduce the amount or frequency of your intake. What works for one person may not work for another.

Kesar Milk: A Comparison of Daily Consumption Practices


Aspect	Daily, Moderate Consumption	Excessive, High-Dose Consumption
Saffron Amount	4-5 strands per cup	5 grams or more, often in concentrated forms
Health Effects	Improved mood, better sleep, enhanced skin, bolstered immunity, and aided digestion	Potential toxicity, severe digestive distress, low blood pressure, and uterine stimulation
Safety	Generally safe for most people, outside of specific medical conditions	Poses significant health risks, especially for pregnant women or those with certain health issues
Target Audience	General population, children over 5, adults, and those with specific health goals (e.g., better sleep)	No recommended target audience; high doses are universally discouraged and can be dangerous
Best Practice	Follow consistent, small dosages as part of a wellness routine	Avoid completely. Never consume high doses of saffron

The Verdict: A Balanced Approach to Daily Kesar Milk

Can I drink kesar milk every day? Yes, you can, but the critical takeaway is to practice moderation. By sticking to a small, consistent daily dose, you can safely enjoy the numerous benefits that this golden beverage offers, from improving your mental well-being to promoting healthier skin. Always purchase high-quality saffron and consult a healthcare provider if you have any pre-existing medical conditions or concerns. A balanced approach ensures you can harness the power of this ancient spice without risking adverse effects, making it a sustainable and healthy daily ritual.

Disclaimer: The information in this article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before adding new supplements or significant dietary changes to your routine, especially if pregnant, breastfeeding, or taking medication.

Frequently Asked Questions

For daily consumption, it is generally recommended to use just 4-5 strands of high-quality saffron per cup of milk to avoid side effects while still receiving benefits.

Saffron milk is not considered completely safe during pregnancy, especially in high doses, which can cause uterine contractions. It is crucial to consult a gynecologist for a recommended dosage, typically starting after the first trimester.

Yes, allergic reactions are possible, especially for individuals with sensitivities to plants like Lolium, Olea (olives), and Salsola. Symptoms can include rashes, itching, or difficulty breathing.

You can drink kesar milk at different times for different effects. For better sleep, drink it before bed due to its relaxing properties. For an energy and mood boost, consume it in the morning.

Some studies suggest that saffron may help reduce appetite and curb cravings, which could support weight management efforts when combined with a healthy diet and exercise. However, it is not a miracle solution for weight loss.

Yes, in moderation, kesar milk can be beneficial for children, aiding in cognitive development and bone health. Experts recommend waiting until a child is at least five years old and consulting a pediatrician first.

No, this is a common myth with no scientific basis. Skin tone is genetically determined. Saffron milk can, however, improve overall skin health and reduce hyperpigmentation due to its antioxidant content.