Can You Really Order a Lettuce Wrap at Jersey Mike's?
While Jersey Mike's doesn't offer pre-assembled lettuce wraps on its official menu, the concept is easily achievable by ordering a "Sub in a Tub". This popular hack is a favorite among those on low-carb, keto, or gluten-free diets, as it gives you all the flavor of a classic sub without the bread. When you request your favorite sub "in a tub," the Jersey Mike's team will chop all the meats, cheeses, and toppings together and serve them in a large bowl, accompanied by a base of fresh, shredded lettuce. This deconstructed sub is the perfect base for you to build your own custom lettuce wraps right at your table.
How to Order Your DIY Jersey Mike's Lettuce Wrap
Ordering a "Sub in a Tub" is a simple process. Just follow these steps when you're at the counter or ordering online:
- Choose your sub: Pick any of the cold or hot subs from the menu. Classic choices like the #7 Turkey Breast and Provolone or the #13 Original Italian are excellent options.
- Request "in a tub": When you get to the register, simply say you would like your sub "in a tub" instead of on bread. The employee will understand exactly what you mean.
- Select your toppings: Customize your tub with your favorite vegetables and sauces. Getting it "Mike's Way" adds lettuce, onions, tomatoes, spices, and a blend of olive oil and red wine vinegar. You can also specify extra toppings like jalapeños, banana peppers, or pickles for extra flavor and crunch.
- Consider your dressing: The oil and vinegar blend is included "Mike's Way," but you can ask for it on the side to control the amount. For those on a strict keto diet, controlling the amount of sauce is important.
Building the Perfect 'Sub in a Tub' Lettuce Wrap
Once you have your bowl of chopped ingredients, the fun begins. The process is similar to creating an Asian-style lettuce wrap, just with classic deli fillings. Here is a step-by-step guide:
- Select your lettuce: The shredded lettuce provided in the tub can work, but for a more authentic and sturdy wrap, you can ask for whole lettuce leaves like romaine or iceberg if available. Alternatively, you can bring your own fresh lettuce leaves, like butter lettuce or iceberg cups, from home.
- Scoop the filling: Using a spoon or fork, scoop a generous portion of the chopped sub mixture into your lettuce cup. Make sure to get a good mix of meat, cheese, and veggies in every bite.
- Add a dash of flavor: If you got your oil and vinegar on the side, add a light drizzle for a tangy kick. A little cherry pepper relish can also add a nice, spicy element.
- Fold and enjoy: Fold the sides of the lettuce cup around the filling to create a neat, handheld wrap. You can also simply use the lettuce as a scoop for the filling if you prefer.
Comparison: Traditional Sub vs. 'Sub in a Tub'
| Feature | Traditional Sub | 'Sub in a Tub' (DIY Lettuce Wrap) |
|---|---|---|
| Serving Method | Sliced bread | All fillings chopped in a bowl with lettuce |
| Carbohydrate Count | High | Very low (primarily from veggies) |
| Calorie Count | Higher (due to bread) | Lower (often by 300+ calories) |
| Dietary Suitability | Standard diets | Keto, low-carb, gluten-free |
| Texture | Soft bread, crunchy fillings | Crisp lettuce, crunchy and savory fillings |
| Portability | Handheld sandwich | Best eaten with a fork or assembled with care |
Maximizing Your Low-Carb Experience
For those on a keto or other strict low-carb diet, the "Sub in a Tub" is a lifesaver. It allows you to enjoy the fresh, high-quality ingredients Jersey Mike's is known for while staying on track with your nutritional goals. Here are some tips to keep your order as low-carb as possible:
- Go easy on the dressings: While the oil and vinegar add great flavor, they can add calories. For a zero-carb flavor boost, stick with spices like oregano.
- Watch the toppings: Most vegetables are fine, but be mindful of things like sweet pepper relish or certain dressings that can contain hidden sugars.
- Load up on protein: You can double the meat for an extra protein boost that will keep you full and satisfied.
- Skip the cheese: If you're also counting calories or fat, asking for less or no cheese can reduce the overall calorie count while still providing a flavorful meal.
Conclusion
In summary, while you won't find a "lettuce wrap" button on the Jersey Mike's menu, you absolutely can create one with the popular "Sub in a Tub" customization. By ordering your favorite sub filling in a bowl and using the provided shredded lettuce (or your own), you can easily enjoy a delicious, low-carb, and flavorful meal that perfectly fits your dietary needs. This simple hack proves that you don't have to sacrifice taste for a healthier fast-food option. So, on your next visit, don't hesitate to ask for your sub "in a tub" and get ready to wrap your way to a satisfying and guilt-free meal. For more information on Jersey Mike's menu, visit their official website for nutritional details: Jersey Mike's Menu.
