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Can We Eat Cheese with Fungus? Your Guide to Intentional vs. Spoiled Mold

4 min read

According to the USDA, whether you can eat cheese with fungus depends entirely on the type and hardness of the cheese. While some cheeses require mold for flavor, others must be discarded if mold appears. This guide will walk you through the specifics.

Quick Summary

The edibility of cheese with mold hinges on the cheese type and whether the mold was intentional. Learn which varieties with intentional fungus are safe to consume, understand how to trim mold from hard cheeses, and identify when soft cheeses must be thrown away due to contamination.

Key Points

  • Good vs. Bad Mold: Some cheeses, like Brie and Stilton, are intentionally made with safe, edible mold, while other mold growth signifies spoilage.

  • Hard Cheeses Can Be Salvaged: For hard and semi-soft cheeses, you can safely cut away moldy spots due to limited mold penetration.

  • Soft Cheeses Must Be Discarded: High-moisture cheeses like ricotta and cottage cheese must be thrown out entirely if mold appears, as the contamination spreads quickly.

  • Practice the 1-Inch Rule: When trimming mold from hard cheese, cut at least 1 inch around and below the spot, keeping your knife clean to prevent cross-contamination.

  • Proper Storage Prevents Mold: Wrapping cheese in breathable materials like wax paper and storing it correctly in the refrigerator can extend its freshness.

  • Be Cautious with Mycotoxins: Unsafe molds can produce mycotoxins and harmful bacteria, which can cause food poisoning and other health risks.

In This Article

The Difference Between Intentional and Spoilage Mold

Not all mold on cheese is created equal. The mold varieties added by cheesemakers to create specific flavors and textures are completely safe to consume, while other molds that grow during storage are signs of spoilage and potential danger.

Intentional Molds:

  • Penicillium roqueforti: This mold is responsible for the characteristic blue-green veins and pungent aroma in blue cheeses like Roquefort, Stilton, and Gorgonzola. The mold is injected into the cheese curds during production.
  • Penicillium candidum: This mold forms the distinct, bloomy, edible white rind on cheeses such as Brie and Camembert. The spores are typically sprayed onto the surface of the cheese during the aging process.

Spoilage Molds: These are the fuzzy, often green, white, or gray patches that appear unexpectedly on cheeses left in the refrigerator. They can sometimes appear on cheeses that already contain intentional mold, and these new, unwelcome growths should be a cause for concern. Unlike the molds used in production, these can produce mycotoxins and harbor dangerous bacteria like Listeria and E. coli.

When Can You Safely Eat Moldy Cheese?

Your ability to salvage cheese with an unwanted fungal growth depends primarily on the cheese's moisture content. Harder, denser cheeses are less susceptible to deep mold penetration than softer ones, which allows for safe trimming.

Salvaging Hard and Semi-Soft Cheeses

For cheeses like Cheddar, Swiss, Parmesan, or Colby, the mold's root structure cannot easily penetrate far beneath the surface. This makes it possible to simply cut away the affected portion. The USDA recommends cutting away at least 1 inch (2.5 cm) around and below the moldy spot. It is crucial to prevent your knife from touching the moldy section to avoid cross-contamination. After trimming, re-wrap the cheese in a clean material like wax or parchment paper.

The Importance of the "1-Inch Rule"

Following this rule ensures you remove the visible mold and the invisible fungal threads (mycelium) that have spread beneath the surface. While the visible fuzz is the most obvious sign, the real danger and altered flavor can lie just beneath.

When Should You Throw Away Moldy Cheese?

In several scenarios, any visible mold is a sign that the entire product is compromised and should be discarded immediately.

Soft and Fresh Cheeses

Because of their high moisture content, molds can send their root structures deep throughout soft and fresh cheeses, contaminating the entire product. Discard the entire package if you see mold on any of the following:

  • Ricotta
  • Cottage Cheese
  • Cream Cheese
  • Chevre (Goat Cheese)
  • Mozzarella (fresh)

Crumbled, Shredded, and Sliced Cheese

For similar reasons, if mold appears in a package of pre-shredded, crumbled, or sliced cheese, you must discard the entire bag or container. The large surface area and moisture level allow for rapid mold spread, making it impossible to trim effectively.

Comparison of Moldy Cheese Scenarios

Cheese Type Edible Mold Present? Is it safe to eat? Handling Instructions
Blue Cheese (e.g., Roquefort) Yes (blue veins) Yes (safe for healthy adults) Discard if a different color or fuzzy mold appears.
Bloomy Rind (e.g., Brie, Camembert) Yes (white rind) Yes (safe for healthy adults) Discard if mold is not white or if it has an ammoniated smell.
Hard Cheese (e.g., Cheddar, Parmesan) No (typically) Yes, after trimming Cut at least 1 inch around and below the spot. Keep knife clean.
Soft/Fresh Cheese (e.g., Ricotta) No No Discard the entire container.
Shredded/Crumbled Cheese No No Discard the entire package.

Health Risks of Ingesting Unsafe Mold

Ingesting mold on spoiled cheese can lead to several health issues, some more severe than others.

  • Food Poisoning: Molds can carry harmful bacteria like Listeria, Salmonella, and E. coli, which can cause symptoms such as nausea, vomiting, and diarrhea.
  • Mycotoxins: Some molds produce toxic compounds called mycotoxins, which can be particularly harmful and may have long-term effects on the liver and immune system.
  • Allergic Reactions: In some individuals, consuming mold can trigger allergic reactions.

For vulnerable individuals such as infants, pregnant women, the elderly, or those with compromised immune systems, it is always safest to discard any cheese with unwanted mold.

How to Prevent Mold Growth on Your Cheese

  • Proper Wrapping: Wrap hard cheeses tightly in wax or parchment paper, not plastic wrap, to allow the cheese to breathe while preventing moisture buildup. Then, place the wrapped cheese in a plastic bag.
  • Refrigerate Properly: Store your cheese in the refrigerator at temperatures between 34–38°F (1–3°C).
  • Buy Fresh and Less: Avoid stockpiling cheese. Buy smaller amounts more frequently to ensure freshness.
  • Cleanliness is Key: Regularly clean your refrigerator, especially the cheese drawer, to prevent mold spores from contaminating other foods.

Conclusion

Understanding the distinction between intentional, edible fungus and unwanted spoilage is key to safely enjoying cheese. While blue and bloomy-rind cheeses are safe and delicious due to their specific, cultivated molds, any visible mold on soft cheeses means it is time to discard them completely. For hard and semi-soft cheeses, the "1-inch rule" is a reliable method for trimming away spoilage while saving the rest. Always exercise caution, and if you are ever in doubt, it is best to throw it out rather than risk illness. Proper storage is the best prevention, but knowing how to react when mold appears is vital for any cheese lover.

For more food safety guidelines, you can consult resources from the USDA.

Frequently Asked Questions

Cheeses with safe, edible mold include blue cheeses like Roquefort, Gorgonzola, and Stilton, as well as soft-ripened cheeses with a bloomy rind, such as Brie and Camembert.

The 1-inch rule is a food safety guideline for handling mold on hard cheeses. It requires you to cut at least 1 inch around and below the visible moldy spot, ensuring you remove the full extent of the contamination.

Soft and fresh cheeses have high moisture content, allowing mold to spread its root system (mycelium) throughout the entire product, not just on the surface. Trimming is ineffective, and consuming any part of it is unsafe.

Ingesting unsafe moldy cheese can lead to food poisoning symptoms like nausea, vomiting, or diarrhea. In rarer, more severe cases, exposure to certain mycotoxins can cause more serious health issues.

The safe mold on Brie is a fuzzy, white rind. If you see mold that is blue, green, or black, or if the cheese has a strong, ammoniated smell, it is a sign of spoilage and should be discarded.

No. Individuals who are pregnant, elderly, or have compromised immune systems are advised to avoid all mold-grown cheeses, including intentional ones, due to the potential risk of bacteria.

To prevent mold growth, wrap hard cheeses in wax or parchment paper before putting them in a plastic bag. Store the cheese in the refrigerator at a consistent, cool temperature (around 34–38°F or 1–3°C) and keep your fridge clean.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.