Can you eat cheese with COVID? Understanding the dietary considerations
When you're dealing with a COVID-19 infection, what you eat can play a significant role in your comfort and recovery. Cheese, a common food in many diets, often raises questions. While it is a great source of protein, calcium, and vitamins, it's also high in fat, which some studies suggest should be monitored. The key is understanding the distinction between different types of dairy and how your personal health needs factor in.
The 'Dairy and Mucus' Myth: A Long-Standing Misconception
A persistent myth suggests that dairy products like cheese increase mucus production, worsening respiratory symptoms associated with illnesses like COVID-19. However, multiple studies have debunked this claim, finding no evidence to support a link between milk consumption and increased airway mucus. The sensation of a thicker throat coating after drinking milk is often due to its texture, not increased mucus. So, if your cravings for cheese stem from comfort, there's no need to avoid it for fear of mucus.
The High-Fat vs. Low-Fat Dairy Debate in COVID-19
Some research has explored the relationship between dairy consumption and the risk of COVID-19. A study published in Nature found a distinction between different dairy types. It observed that a higher intake of high-fat dairy products, including cheese and butter, was associated with an increased odds of COVID-19 infection in the studied population. Conversely, a higher intake of low-fat dairy products, such as low-fat milk, had a protective effect. While the exact reasons for this association are still under investigation, researchers suggest it may relate to high-fat foods' potential impact on gut bacteria and inflammatory responses. For those with COVID, sticking to lower-fat options may be a safer choice based on this research.
Making smart cheese choices during illness
If you're battling COVID-19, your body needs nutrients to recover. Here are some strategies for incorporating cheese into your diet thoughtfully.
Consider your symptoms
- Sore Throat: If you have a sore throat, softer foods are often easier to swallow. Try a mild, soft cheese like ricotta or cottage cheese. These can be easier on the throat than hard, crumbly cheeses.
- Taste and Smell Changes: A common symptom of COVID-19 is a change in taste and smell, which can diminish appetite. Adding cheese can help boost calories and flavor in other dishes. For example, grating a strong-flavored cheese like cheddar onto pasta or vegetables can enhance the overall meal.
- Digestive Issues: Some people experience digestive upset with COVID-19. Greasy or heavy foods can be hard on the stomach. In this case, opting for lighter, lower-fat cheese in moderation might be more comfortable than a heavy, high-fat mac and cheese.
A comparison of cheese types
| Feature | Lower-Fat Cheeses | Higher-Fat Cheeses |
|---|---|---|
| Examples | Cottage cheese, ricotta, part-skim mozzarella, goat cheese | Full-fat cheddar, Brie, aged cheeses, cheese spreads |
| Nutritional Profile | Higher in protein, lower in saturated fat, good source of calcium | Higher in calories and saturated fat, also good source of protein and calcium |
| Digestibility | Generally easier to digest for those with sensitive stomachs | Can be heavy and harder to digest, especially with digestive symptoms |
| COVID Study Association | Potentially protective effect noted in one study | Associated with increased odds of infection in one study |
Other dietary strategies for COVID-19 recovery
Beyond cheese, a balanced diet is crucial. Focus on the following:
- Hydration: Drink plenty of fluids like water and herbal teas. If you have a fever, you may need extra fluids.
- Protein: Protein helps repair tissues and supports immune cells. Good sources include eggs, fish, beans, and lean meats.
- Immune-Supporting Nutrients: Load up on foods rich in Vitamin C, Vitamin D, and Zinc. Low-fat cheese can contribute protein, zinc, and vitamin D to your diet. For more information, read this guide on what to eat with COVID-19 from Verywell Health.
Conclusion: Navigating your diet with COVID
The simple question of "can you eat cheese with COVID?" leads to a more complex answer. While there's no definitive reason to ban it entirely, a careful approach is best. Low-fat dairy, including certain cheeses, is often recommended as part of a nutritious recovery diet, providing vital protein, vitamins, and minerals. However, for those with COVID, it may be prudent to limit a high intake of high-fat cheese, particularly if you have digestive issues or are concerned about the findings of recent studies suggesting a potential link with increased infection risk. Ultimately, listening to your body and prioritizing easily digestible, nutrient-dense foods will best support your recovery from COVID-19.
