Can You Get A2 Greek Yogurt? A Comprehensive Guide

November 20, 2025 •

4 min read

While the prevalence of A1 beta-casein protein is high in conventional dairy, a niche market now provides A2 Greek yogurt for those with digestive sensitivities. This offers a creamy, protein-rich alternative for individuals who experience discomfort from traditional dairy products. The existence of A2 Greek yogurt is a direct response to consumer demand for more easily digestible dairy options.

Quick Summary

This article explores the availability of A2 Greek yogurt, detailing the differences between A1 and A2 protein, potential digestive benefits, and where to source these specialized products from manufacturers and farms. It also provides a comparison of A2 Greek yogurt versus conventional Greek yogurt and offers guidance on making your own at home.

Key Points

A2 Greek yogurt is available: Specialty producers and some local farms offer this option for those with dairy sensitivities.
A1 vs. A2 protein: The A2 protein in milk is often easier to digest than the A1 protein found in most conventional dairy.
Digestive benefits: Individuals with non-lactose dairy sensitivities may experience less bloating and discomfort with A2 Greek yogurt.
High in protein and probiotics: Like traditional Greek yogurt, the A2 version is packed with protein and beneficial bacteria for gut health.
DIY option: It's possible to make your own A2 Greek yogurt at home using A2 milk and a starter culture.
Nutrient-dense alternative: It provides the same nutritional punch as regular Greek yogurt for those seeking an alternative.

The Difference Between A1 and A2 Dairy Protein

To understand A2 Greek yogurt, it's crucial to grasp the distinction between A1 and A2 beta-casein proteins. All cow's milk contains a blend of these proteins, but the ratio depends on the cow's genetics. Originally, all cows produced milk with only the A2 protein. However, due to a genetic mutation that occurred thousands of years ago, many modern dairy cows, particularly Holstein and Friesian breeds, now produce milk containing both A1 and A2 proteins.

A1 Beta-Casein: When digested, the A1 protein is believed by some research to break down into a peptide called beta-casomorphin-7 (BCM-7). Some people with digestive sensitivities, but not necessarily true lactose intolerance, report that BCM-7 can cause digestive discomfort, including bloating, gas, and abdominal pain. This is the primary reason for the rise of A2 dairy products.
A2 Beta-Casein: The A2 protein breaks down differently and does not form BCM-7. As a result, milk containing only the A2 protein is often perceived as being easier to digest for those with milk sensitivities.

Where to Find and Buy A2 Greek Yogurt

Finding A2 Greek yogurt can sometimes require a bit of searching, as it is still a specialty product. Several avenues exist for sourcing this type of dairy product:

Specialty Health Food Stores: Stores focusing on organic, local, and health-conscious products are your best bet. They often carry products from smaller, dedicated dairy farms that use only A2/A2 certified herds.
Online Marketplaces: A number of farms and creameries sell their A2 Greek yogurt directly through their websites or on curated online food marketplaces. This allows you to find products from across the country that may not be available locally.
Local Farms and Creameries: Searching for local farms that specialize in A2/A2 dairy is a great option. Some of these farms offer products directly from their farm stores or at local farmer's markets.

Can you get A2 Greek yogurt? Yes! Examples of available products include:

Buffalo Valley Pastures A2 Plain Greek Yogurt
Nounós Creamery Real Greek Yogurt with A2 Milk
Amos Miller Organic Farm Greek Yogurt – A2/A2

Making A2 Greek Yogurt at Home

For those who enjoy a DIY approach, making your own A2 Greek yogurt from A2 milk is a rewarding process. This method gives you complete control over the ingredients and the straining process for thickness.

Source A2 Milk: Begin with certified A2/A2 whole milk.
Heat the Milk: Gently heat the milk to approximately 180°F (82°C) to kill any unwanted bacteria and change the protein structure. Hold this temperature for 10-20 minutes.
Cool Down: Let the milk cool to around 110°F (43°C).
Add Starter Culture: Stir in a yogurt starter culture, which contains the beneficial probiotic bacteria needed for fermentation.
Incubate: Place the mixture in a yogurt maker or a warm, insulated container. Allow it to incubate for 8-12 hours, or until it reaches your desired tanginess and thickness.
Strain for Greek Yogurt: Once the yogurt is set, pour it into a cheesecloth-lined sieve over a bowl. Refrigerate and let it strain for several hours to remove excess whey, creating that classic thick Greek yogurt texture. The longer it strains, the thicker it will become.

Comparison: A2 vs. Conventional Greek Yogurt


Feature	A2 Greek Yogurt	Conventional Greek Yogurt
Dairy Protein Type	Primarily A2 Beta-Casein	Mix of A1 and A2 Beta-Casein
Digestive Comfort	Often easier to digest for those sensitive to A1 protein	May cause digestive issues like bloating and gas in sensitive individuals
Probiotics	Contains a high concentration of beneficial live and active cultures	Contains a high concentration of beneficial live and active cultures
Availability	Specialty product, found in health food stores or online	Widely available in most grocery stores
Flavor	Rich and creamy, though flavor can vary by brand and fat content	Rich and creamy, widely available in various flavors
Nutritional Profile	High in protein, calcium, and probiotics	High in protein, calcium, and probiotics

The Verdict: The Benefits of A2 Greek Yogurt

Ultimately, whether A2 Greek yogurt is the right choice for you depends on your individual digestive response to A1 protein. For those who find conventional dairy products hard to digest, switching to A2 dairy can be a game-changer. The rigorous straining process inherent to making Greek yogurt concentrates the beneficial probiotics and protein, offering a nutrient-dense food that may be easier on the stomach. The science behind A1 and A2 continues to evolve, but consumer experiences suggest a clear benefit for many. Always be sure to check that the product you buy explicitly states it comes from A2/A2 certified cows, as the A2 label on its own may not guarantee 100% A2 protein.

Conclusion: Navigating Your Dairy Choices

Navigating the world of dairy can be complex, especially with increasing awareness of food sensitivities. The availability of A2 Greek yogurt provides a welcome alternative for many, offering the well-known health benefits of Greek yogurt, such as high protein and probiotics, without the potential for A1 protein-induced discomfort. By understanding the distinction between A1 and A2 milk and knowing where to source these specialty products, consumers can make more informed choices tailored to their dietary needs and preferences. Whether you purchase it from a specialty creamery or create it at home, A2 Greek yogurt is a viable option for a smoother, more comfortable dairy experience. For more information on the research surrounding A2 milk, you can read more from scientific studies on the topic.

Frequently Asked Questions

A2 Greek yogurt is a thick, protein-rich yogurt made from milk containing only the A2 beta-casein protein, which is produced by certain types of cows. It is often easier to digest for people sensitive to the A1 protein found in most conventional milk.

No, A2 Greek yogurt is not lactose-free. The A2 protein refers to a different type of casein protein, not the sugar (lactose) in milk. While some people who are not truly lactose intolerant but have dairy sensitivity find it easier to digest, it still contains lactose.

You can find A2 Greek yogurt at specialty health food stores, directly from farms or creameries that specialize in A2/A2 dairy, and through online marketplaces.

Yes, you can make A2 Greek yogurt at home by using certified A2/A2 milk and a yogurt starter culture. The process involves heating, cooling, incubating, and then straining the yogurt to achieve the thick Greek-style consistency.

The primary benefit of A2 Greek yogurt is its potential for better digestion among those with A1 protein sensitivity. Like regular Greek yogurt, it is also high in protein, calcium, and probiotics, which are beneficial for gut health.

For those with an A1 protein sensitivity, A2 Greek yogurt is likely better for digestive comfort. However, from a nutritional standpoint, both are excellent sources of protein, calcium, and probiotics, provided they are of comparable quality.

A cow's ability to produce A2 milk is determined by a genetic test. A2/A2 certified dairy products ensure that the milk used comes from cows that have been genetically tested and confirmed to only produce the A2 beta-casein protein.