Decoding the 'Poosh' Lifestyle: What does Kourtney Kardashian eat every day?

October 8, 2025 •

3 min read

Kourtney Kardashian’s diet is constantly evolving, influenced by trends like keto, detoxes, and her husband Travis Barker's veganism. The question of what does Kourtney Kardashian eat every day? has a different answer depending on the year, but common themes of clean, organic eating remain constant.

Quick Summary

Kourtney Kardashian's diet has shifted over time, moving through phases like detoxes and keto before settling into a largely vegan and gluten-free lifestyle influenced by her husband. Meals often feature avocado smoothies, salads, and simple, lean proteins paired with vegetables, alongside supplements and intermittent fasting.

Key Points

Clean Eating Focus: Kourtney Kardashian prioritizes organic, gluten-free, and dairy-free foods, a consistent theme throughout her varying diets.
Dietary Evolution: Her nutrition plan is not static and has moved through different phases, including keto, detoxes, and a largely plant-based lifestyle.
Keto-Detox Meal Plan: During her ketogenic phase, her typical meals included avocado smoothies for breakfast, protein salads for lunch, and lean protein with veggie rice for dinner.
Vegan Influence: Her current diet is primarily vegan, influenced by her husband Travis Barker, and features vegan versions of tacos, sushi, and breakfast items.
Wellness Rituals: Kourtney incorporates supplements like collagen and probiotics, drinks apple cider vinegar, and practices intermittent fasting alongside her meals.
Emphasis on Moderation: Her approach has evolved to include more flexibility and moderation, allowing for occasional indulgences without guilt.

Kourtney's Diet Foundation: A Commitment to Clean Eating

For years, Kourtney Kardashian has emphasized a commitment to clean eating and wellness, prioritizing organic ingredients and avoiding foods she believes cause sensitivities, such as dairy and gluten. She consistently avoids processed foods, refined sugars, and soda for herself and her children. This focus on whole, nutrient-dense foods underpins her various dietary phases.

A History of Dietary Phases

Kourtney's diet has evolved, encompassing a strict detox and ketogenic diet phase, followed by a more flexible approach influenced by her husband's veganism.

The Keto and Detox Period (2017–2019)

Around 2017, Kourtney followed a ketogenic diet to detoxify her body, characterized by minimal carbohydrates and the exclusion of grains, beans, and legumes. Her meals often included a signature avocado smoothie with supplements for breakfast, a protein-rich chef salad for lunch, and a lean protein with vegetable substitutes for dinner. She also incorporated intermittent fasting.

The Transition to Mostly Vegan (2021–Present)

Since her relationship with Travis Barker, Kourtney's diet became about 95% plant-based. This phase allows for occasional non-vegan items and includes vegan options like avocado shakes, acai bowls, vegan pasta, and plant-based tacos or sushi.

The Postpartum and Moderation Phase

Following childbirth, Kourtney's focus shifted to nourishing her body for strength and postpartum recovery, prioritizing feeling good over strict dieting and incorporating nutrient-rich foods like bone broth.

What a Typical Day's Eating Looks Like

A typical day's eating for Kourtney often includes a collagen supplement and apple cider vinegar upon waking, followed by an avocado smoothie or oatmeal for breakfast. Lunch might be a large salad with protein, and an afternoon snack could be green tea or almonds. Dinner is usually a simple meal of lean protein or a plant-based option.

Comparison of Kourtney's Diet Phases


Feature	Keto/Detox Phase	Vegan/Plant-Based Phase
Primary Goal	Metal detox, weight loss, curbing sugar cravings	Health, wellness, and environmental impact
Key Food Groups	Lean proteins, healthy fats (avocado, MCT oil), non-starchy vegetables	Plant-based proteins, fruits, vegetables, grains, seeds
Restrictions	Strict; no grains, beans, legumes, or most fruits. High sugar is eliminated	Mostly vegan, with flexibility for occasional meat/dairy or treats
Fasting	Included regular intermittent fasting (14-16 hours) and weekly 24-hour fasts	Less emphasis on restrictive fasting, more on overall balance
Staple Meals	Avocado smoothie, protein salad, chicken/fish with veggie rice	Avocado shake, acai bowls, plant-based tacos, vegan sushi

Supplements and Wellness Rituals

Kourtney incorporates supplements and rituals like starting the day with collagen and apple cider vinegar, taking daily vegan probiotics, prioritizing hydration, and exercising regularly with Pilates and HIIT.

A Flexible and Evolving Lifestyle

Kourtney's current approach is more flexible than previous diets, focusing on listening to her body and allowing for moderation and occasional indulgences without guilt. This shift represents a move towards a more balanced and sustainable lifestyle, influenced by her personal health journey, family, and overall wellness goals. Her website Poosh provides further insights into her lifestyle. Remember, dietary needs are individual, and consulting a professional before making significant changes is recommended.

Visit Poosh, Kourtney Kardashian's lifestyle website, for more wellness insights.

Frequently Asked Questions

No, Kourtney Kardashian no longer consistently follows a strict keto diet. While she has gone through keto phases in the past, her diet has since transitioned to a largely plant-based, mostly vegan plan.

Kourtney is not fully vegan but follows a diet that is described as about 95% plant-based, influenced by her husband Travis Barker. She still includes some non-vegan items occasionally.

Her breakfast varies but typically includes an avocado smoothie with supplements like MCT oil and blue-green algae, or oatmeal made with whole grains, fruit, and seeds.

Kourtney has long been gluten-free and dairy-free, stemming from her belief that she and her children have sensitivities. She is strict about these restrictions but has occasionally re-introduced some dairy for special occasions.

She uses a few regular supplements, including collagen powder mixed with water, vegan probiotic shots, and a glass of water with apple cider vinegar.

Yes, intermittent fasting has been a regular practice for Kourtney, particularly during her keto phase. She would typically fast for 14 to 16 hours after dinner.

Yes, during her postpartum period, Kourtney focused on nourishing foods to support her body and breastfeeding. The emphasis shifted from restriction to strength and feeling her best.