Individuals with celiac disease or gluten sensitivities often find navigating fast-food menus challenging. A common inquiry is, do Five Guys have gluten-free burger buns? The definitive response is no, Five Guys does not offer gluten-free burger buns as a standard menu item.
However, eating at Five Guys is not entirely off-limits for those who must avoid gluten. The restaurant chain provides alternative ways to enjoy their burgers and other menu items, along with specific protocols to minimize cross-contamination if requested. Understanding these options is key to a safe dining experience.
Gluten-Free Alternatives at Five Guys
While traditional buns are not an option, Five Guys offers two primary alternatives for enjoying their burgers and hot dogs without gluten:
- Lettuce Wrap: Burgers or hot dogs can be wrapped in crisp lettuce leaves. This is a popular choice for those seeking a low-carb or gluten-free meal.
- Burger Bowl (No Bun): You can order your burger patty (or hot dog) and toppings served in an aluminum bowl. This option is often preferred by individuals with high sensitivity, as it avoids direct contact with surfaces where buns might have rested.
When placing an order, it is crucial to clearly state that you have a gluten allergy (even if it's an intolerance or celiac disease, as this term is often better understood by staff) and request that they change gloves and prepare your food in a designated clean area, often on foil.
Are Five Guys Fries Gluten-Free?
One of the best aspects of dining at Five Guys for gluten-sensitive individuals is the French fries. Five Guys fries (both regular and Cajun style) are considered naturally gluten-free.
The key reason for this is that they are made from fresh-cut potatoes and are only fried in 100% refined peanut oil in dedicated fryers that are not used for any other menu items. This significantly reduces the risk of cross-contamination from other fried products.
Cross-Contamination Concerns and Precautions
Although Five Guys staff are generally accommodating, the restaurants are not certified gluten-free environments. Cross-contamination remains a risk, particularly in shared preparation areas. The standard buns are toasted on the same grill used for cooking burger patties, which is a major concern for those with celiac disease.
To minimize risk:
- Communicate Clearly: Inform the cashier and the food preparation staff about the gluten allergy.
- Request Precautions: Ask the staff to change gloves and use clean utensils and a clean surface (e.g., fresh foil) for assembling your burger bowl or lettuce wrap.
- Avoid Problematic Toppings: Be mindful that some toppings or sauces, such as malt vinegar or certain milkshake mix-ins (Oreo, Biscoff, malted milk), contain gluten.
Gluten-Free Menu Item Comparison
Below is a comparison of common Five Guys items and their gluten status:
| Menu Item | Contains Gluten | Gluten-Free Alternative | Notes |
|---|---|---|---|
| Hamburger (on bun) | Yes | Lettuce wrap or bowl | Buns contain wheat. |
| Hot Dog (on bun) | Yes | Lettuce wrap or bowl | Buns contain wheat; Canadian hot dogs may contain gluten. |
| French Fries (Regular/Cajun) | No | N/A | Cooked in dedicated fryers with peanut oil. |
| Milkshakes (Base) | No | Yes (plain base) | Many mix-ins (e.g., Oreo) contain gluten. |
| Toppings | Some | Most are GF | Malt vinegar and some BBQ sauces may contain gluten. |
Conclusion
In summary, while Five Guys does not offer gluten-free burger buns, it is possible to enjoy a meal there if you have gluten sensitivities or celiac disease. By ordering a burger in a lettuce wrap or a bowl and communicating your needs to the staff to ensure proper food handling, you can navigate the menu safely. Their fries are a reliable gluten-free side option. Always check the official Five Guys allergen guide for the most current information. For more details on eating out with dietary restrictions, refer to authoritative guides like those provided by celiac support organizations (e.g., Celiac Disease Foundation).
