Do Goldfish Crackers Have MSG? Understanding Flavor Enhancers in Your Diet

November 11, 2025 •

4 min read

According to the Food and Drug Administration (FDA), Monosodium Glutamate (MSG) is generally recognized as safe, but for those with sensitivities, understanding hidden sources is crucial. So, do Goldfish crackers have MSG? While most standard varieties do not list MSG directly, the answer involves looking deeper at ingredients like 'autolyzed yeast extract'.

Quick Summary

Goldfish crackers often contain autolyzed yeast extract, a flavor enhancer similar to MSG, which naturally contains free glutamic acid. The ingredient functions to boost the savory 'umami' taste. Consumers with sensitivities to free glutamates should carefully check product labels for various flavor enhancer names.

Key Points

Hidden Enhancer: Many Goldfish varieties contain 'autolyzed yeast extract', a flavor enhancer with free glutamic acid that functions similarly to MSG.
No 'No MSG' Claims: Due to the presence of autolyzed yeast extract, the FDA does not permit a 'No MSG' claim on packaging.
Varying Ingredients: Specific ingredients, including the use of MSG, can differ across different Goldfish product lines, such as standard vs. 'Flavor Blasted'.
FDA Approval: The FDA and other global food bodies recognize MSG and its derivatives as generally safe in moderate amounts.
Sensitivity Awareness: A small number of individuals report mild, temporary symptoms (MSG symptom complex) after consuming large quantities of free glutamates.
Healthier Swaps: Choosing whole food snacks, making homemade crackers, or selecting organic alternatives with simpler ingredient lists are healthier options.

The Flavor-Enhancing Function of Autolyzed Yeast Extract

While a bag of classic Goldfish crackers may not explicitly list monosodium glutamate (MSG) on its ingredients panel, it frequently includes an additive called 'autolyzed yeast extract'. Autolyzed yeast extract is created when yeast is broken down, leaving behind a complex of proteins, vitamins, and a significant amount of free glutamic acid. This process results in an ingredient that produces a savory, or umami, flavor profile similar to MSG. The FDA does not permit products containing autolyzed yeast extract to claim "No MSG" on their packaging, though some packaging may mislead consumers by stating "No Artificial Flavors". Therefore, for individuals looking to avoid free glutamates in their diet, it's essential to scrutinize the ingredient list beyond the obvious labels.

The Role of Other Flavor Enhancers

Flavor manufacturers often use a combination of different additives to create the perfect flavor profile. Besides autolyzed yeast extract, other powerful flavor enhancers are used, sometimes synergistically with free glutamates to boost the savory taste. Two common ones are disodium guanylate (E627) and disodium inosinate (E631). When these are paired with glutamates from sources like yeast extract, they can significantly increase the perception of umami taste—reportedly up to eight times more intensely than MSG alone. In many processed snack foods, including some variations of Goldfish or similar crackers, you might find disodium guanylate and disodium inosinate listed together, often as part of a seasoning blend. This combination, sometimes referred to as 'I+G,' creates a potent flavor that can be highly addictive.

Goldfish Variations: A Difference in Ingredients

It's important to note that the ingredients can vary significantly between different Goldfish product lines. For instance, the ingredients in a standard cheddar Goldfish might differ from a 'Flavor Blasted' variety. Pepperidge Farm acknowledges on its website that some of its products, including certain 'Epic Crunch' flavors, contain MSG. This highlights the need for careful label reading, especially when trying new flavors. While standard Goldfish may rely on autolyzed yeast extract for their cheesy flavor, other varieties can use different blends of seasonings, including added MSG.

Navigating Potential MSG Sensitivity

For a small subset of the population, consumption of large amounts of free glutamates can lead to what is known as the MSG Symptom Complex. While not a true allergic reaction, symptoms can include headaches, flushing, numbness, and nausea. The FDA states these symptoms are most likely to occur after consuming a very high dose (3 grams or more) of MSG alone, a scenario uncommon in normal food consumption. For most people, MSG and similar flavor enhancers are considered safe. However, the controversy persists, and many health-conscious individuals choose to limit their intake. If you believe you are sensitive, monitoring your reaction to foods containing autolyzed yeast extract is a prudent approach. It's also worth remembering that other components in processed snacks, like high sodium levels, could be responsible for adverse reactions.

Comparison of Standard Goldfish vs. Healthier Alternatives


Feature	Goldfish Crackers (Original Cheddar)	Whole Grain Goldfish	Annie's Organic White Cheddar Bunnies	Homemade Cheese Crackers
Main Ingredient	Enriched wheat flour	Whole wheat flour (also contains enriched wheat flour)	Organic wheat flour	All-purpose flour
Flavor Enhancers	Autolyzed yeast extract	Autolyzed yeast extract	Yeast extract	Natural cheese, salt
Added Sugar	Yes (contains sugar and dextrose)	Yes	No added sugar	Optional
Processed Oils	Canola, sunflower, and/or soybean oil	Canola and/or sunflower oil	Sunflower oil	Butter or oil of choice
Colors	Annatto	Annatto	Annatto	Natural (from cheese)
Processing Level	Ultra-processed	Moderately processed	Less processed than standard Goldfish	Least processed

Healthier Alternatives to Processed Snacks

For a more wholesome diet, consider reducing your dependence on packaged snacks and explore nutrient-rich alternatives. Here are some suggestions:

Make your own crackers. This gives you complete control over the ingredients, allowing you to use whole-grain flour, real cheese, and avoid any additives.
Choose organic alternatives. Look for brands like Annie's, which offer crackers with a simpler ingredient list, often without autolyzed yeast extract or added sugars.
Embrace whole foods. Simple snacks like cheese cubes, yogurt, fruit, and cut vegetables offer superior nutrition without the need for flavor enhancers.
Opt for whole-grain versions wisely. While whole-grain Goldfish contain more fiber, they are still a processed food with similar flavor enhancers.
Diversify your snack options. Don't rely on one type of snack. Rotate between different wholesome choices to get a variety of nutrients.

Conclusion: Making Informed Snack Decisions

In conclusion, while the average person consuming a moderate amount of Goldfish crackers is unlikely to experience negative side effects, the answer to do Goldfish crackers have MSG is not as simple as 'yes' or 'no.' Many varieties contain autolyzed yeast extract, which serves a similar flavor-enhancing purpose. It is considered safe by the FDA, but individuals with sensitivities should be aware of its presence. Ultimately, a balanced diet emphasizes minimally processed, whole foods. By reading labels carefully and exploring healthier alternatives, you can make more informed choices about the snacks you and your family consume.

For further information on food additives, you can consult the official FDA website.

Frequently Asked Questions

Autolyzed yeast extract is a flavor enhancer found in many Goldfish varieties. It is a natural source of free glutamic acid, the same compound found in MSG, and is used to create a savory, or umami, flavor.

While not chemically identical to pure MSG, autolyzed yeast extract contains free glutamic acid, the key component that gives MSG its flavor-enhancing properties. The FDA requires special labeling and does not permit 'No MSG' claims on products containing it.

Yes, some Goldfish variations, particularly certain 'Epic Crunch' flavors, explicitly list monosodium glutamate (MSG) as an ingredient on their packaging, according to the manufacturer.

Both MSG and autolyzed yeast extract are generally considered safe for consumption by the FDA and other health bodies. Some individuals may be sensitive to high amounts of free glutamates, but adverse reactions are rare and usually temporary.

The most effective way is to read the ingredient list carefully. Look for terms such as 'autolyzed yeast extract,' 'yeast extract,' 'disodium guanylate,' and 'disodium inosinate.' Also, be mindful that 'natural flavors' could potentially contain these compounds.

Healthier alternatives include making homemade cheese crackers, choosing organic brands like Annie's White Cheddar Bunnies, or opting for simple whole foods like cheese cubes, fresh fruit, or cut vegetables.

Goldfish crackers are a processed snack, and while they can be enjoyed in moderation, they offer limited nutritional value compared to whole foods. A healthy diet emphasizes variety and minimally processed ingredients.