Do Super Noodles have dairy in them?

November 10, 2025 •

4 min read

According to the manufacturer, some Super Noodles flavors do contain dairy, making it crucial to check the ingredient list carefully. Whether you are a vegan or have a dairy allergy, identifying the specific ingredients is key to determining if a particular pack of Super Noodles has dairy in it.

Quick Summary

Some Super Noodles flavors contain milk derivatives like lactose, whey, and milk protein, while others do not. The plain noodles themselves are dairy-free, but the flavor sachets can contain dairy. Cross-contamination risk during manufacturing is also a factor, so always check the label.

Key Points

Not All Flavors Are Dairy-Free: Many popular Super Noodles flavors, such as Chicken & Mushroom and Southern Fried Chicken, contain milk or milk derivatives.
Check the Label Thoroughly: Always inspect the ingredient list for terms like milk, whey, and lactose, and look for 'may contain milk' warnings, which indicate a cross-contamination risk.
Flavor Sachets Are the Issue: The plain noodles themselves are typically dairy-free, but the flavor sachets often contain dairy ingredients.
Some Flavors May Be Safe: Certain varieties like Mild Curry and Chow Mein typically don't list dairy ingredients but carry a cross-contamination warning.
Cross-Contamination is a Risk: Because they are manufactured in shared facilities, even dairy-free recipe flavors have a risk of trace amounts of milk.
Consider Alternatives for Allergies: For those with severe dairy allergies, safer options may include vegan-certified instant noodle brands with strict manufacturing protocols.

The question of whether Super Noodles contain dairy is not straightforward; it varies by flavor and pack type. While the plain noodles themselves are typically dairy-free and suitable for vegans, the attached flavor sachets are where most dairy ingredients are found. For those with allergies or specific dietary requirements, a thorough inspection of the product's label is essential to avoid milk, lactose, and other dairy derivatives.

Which Super Noodles Flavors Contain Dairy?

Several popular Super Noodle flavors are known to contain milk or dairy-derived ingredients. These are typically the creamier, more savory options that use milk to achieve a richer taste profile. If you have a dairy allergy or are following a vegan diet, these varieties are best avoided.

Common Dairy-Containing Flavors

Chicken & Mushroom: Often contains milk protein and whey from milk.
Southern Fried Chicken: Lists milk, lactose from milk, and other milk-derived flavorings.
Bacon: Specifically contains milk in the flavoring.
BBQ Beef: Contains milk mineral concentrate.
Original Curry (Low-Fat): While marketed as suitable for vegetarians, the 'may contain' warning often includes milk due to potential cross-contamination.

Which Super Noodles Flavors Are Dairy-Free?

If you need a dairy-free option, certain Super Noodle varieties do not list milk or milk products in their ingredients. These are generally the simpler, more broth-based flavors. However, due to shared manufacturing facilities, there is always a risk of cross-contamination that strict vegans or those with severe allergies may need to consider.

Flavors without Dairy Ingredients

Mild Curry: The ingredients list typically does not include dairy components.
Chow Mein: This classic flavor is often free from dairy ingredients.
Plain Chicken (Zingy Peri Peri): Some variants, like the 90g Peri Peri Chicken flavor introduced around 2019, specifically had milk ingredients removed to be more vegan-friendly. Always double-check the current packaging.

Cross-Contamination: The Hidden Risk

One of the most confusing aspects for those with dietary restrictions is the issue of cross-contamination during manufacturing. Batchelors, the manufacturer of Super Noodles, uses facilities that handle products containing milk. Because of this, even flavors without dairy in their recipe may still carry a "may contain milk" warning on the packaging. For individuals with severe dairy allergies, this risk can be a significant concern.

A Comparison of Popular Super Noodles Flavors

To help you make an informed choice, here is a comparison of some popular Super Noodles varieties concerning their dairy content and cross-contamination risks.


Flavor	Contains Dairy Ingredients?	Dairy-Free Safe?	Primary Dairy Component	Cross-Contamination Risk	Notes
Chicken & Mushroom	Yes	No	Milk Proteins, Whey	High (stated on pack)	Definitely not dairy-free.
Southern Fried Chicken	Yes	No	Lactose (Milk), Milk	High (stated on pack)	Contains multiple milk derivatives.
Bacon	Yes	No	Milk	High (stated on pack)	Flavouring contains milk.
BBQ Beef	Yes	No	Milk Mineral Concentrate	High (stated on pack)	Not suitable for dairy-free diets.
Mild Curry	No	Potentially	N/A	High (stated on pack)	No dairy ingredients, but risk of traces.
Chow Mein	No	Potentially	N/A	High (stated on pack)	No dairy ingredients, but risk of traces.
Zingy Peri Peri (90g)	No	Potentially	N/A	High (stated on pack)	Check pack size and label carefully for current recipe.

How to Check for Dairy in Super Noodles

Read the 'Allergy Advice' Section: Always start by looking for the clearly labeled 'Allergy Advice' box on the packaging, which will state if the product contains milk.
Inspect the Full Ingredients List: Look for terms like milk, lactose, whey, casein, milk powder, milk protein, and milk mineral concentrate.
Note 'May Contain' Warnings: Be aware of warnings like "may contain milk" which indicate a cross-contamination risk. This is especially important for those with severe allergies.
Consult the Manufacturer's Website: For the most up-to-date information, check the official Batchelors website, as recipes and manufacturing processes can change over time.

Conclusion: Navigating Dairy in Super Noodles

The definitive answer to "do Super Noodles have dairy in them?" is yes, some varieties do. While plain noodles are free of dairy, many popular flavors, such as Chicken & Mushroom and Southern Fried Chicken, contain milk-based ingredients. Certain other flavors, like Mild Curry and Chow Mein, do not contain dairy ingredients but are produced in factories with shared equipment, posing a risk of cross-contamination. For the most up-to-date and accurate information, always read the packaging carefully and check the manufacturer's website, as product formulations can change.

Alternative Instant Noodle Options

For those seeking guaranteed dairy-free instant noodles, exploring other brands might be a safer option. Brands like Koka and certain vegan-certified products from companies like Mike's Mighty Good offer reliable dairy-free alternatives with clear ingredient labeling, removing the guesswork associated with potential cross-contamination. Making your own instant noodles from scratch is another healthy and completely controllable alternative.

For more detailed information on specific products and vegan food options, consult the resource provided by Vegan Friendly.

Frequently Asked Questions

Flavors like Mild Curry and Chow Mein typically do not list dairy ingredients. However, due to shared manufacturing facilities, they may still contain traces of milk via cross-contamination. Always check the packaging for the 'may contain milk' warning.

Some chicken flavor Super Noodles do contain dairy. The Chicken & Mushroom flavor, for example, contains milk proteins and whey. However, some newer or specific sub-flavors, like the 90g Zingy Peri Peri Chicken, have had milk ingredients removed.

No Super Noodles are officially certified as vegan by the manufacturer due to the risk of cross-contamination with milk and other animal products in their factory. While some flavors don't contain animal-derived ingredients, they carry 'may contain' warnings.

Dairy derivatives like whey, lactose, and milk protein are often used as flavour enhancers or carriers in savoury seasonings to create a richer, creamier taste profile, even in meat-flavored products.

The most reliable information is on the packaging itself, specifically the 'Allergy Advice' section and the ingredients list. It is also recommended to consult the official Batchelors website, as product formulations can change over time.

This warning indicates that while dairy is not a direct ingredient in the specific flavor, the product was made in a facility that also processes products containing milk. For someone with a severe dairy allergy, this means there is a risk of cross-contamination.

Yes, some brands explicitly label their products as vegan and dairy-free with strict manufacturing processes to prevent cross-contamination. Examples include Mike's Mighty Good Vegan Ramen and some flavors from Koka noodles.