Does Cocobella Have a Lot of Sugar? An In-Depth Nutritional Look

November 23, 2025 •

5 min read

While often perceived as a healthy alternative, the sugar content of products like Cocobella can vary significantly depending on the product type and flavor. A 1L carton of Cocobella's 'Straight Up' coconut water contains 4.2g of naturally occurring sugars per 100ml, which is less than some fruit juices but still needs consideration for daily intake. In contrast, their natural coconut yogurt contains a very low 2g of sugar per 100g.

Quick Summary

Cocobella's sugar content varies, with natural yogurt being very low and coconut water containing moderate amounts of naturally occurring sugar. Flavored varieties, such as vanilla yogurt or mango coconut water, have added sugars, impacting their overall nutritional profile. Understanding these differences is crucial for mindful consumption.

Key Points

Natural Yogurt is Low in Sugar: Cocobella's natural coconut yogurt contains just 2g of sugar per 100g, making it a very low-sugar, plant-based option.
Flavored Products Have Added Sugar: Vanilla, mango, and other flavored Cocobella products contain added sugar, increasing their overall sugar content.
Coconut Water Contains Natural Sugar: The 'Straight Up' coconut water is sugar-free of additives, but still contains naturally occurring sugars (4.2g per 100ml).
Read Labels Carefully: Always check the nutritional information and ingredient list, as sugar content varies significantly across different Cocobella products and flavors.
Balance is Key: While Cocobella can be a healthy choice, especially the natural versions, it is important to be mindful of serving sizes and overall sugar intake.
Cocobella vs. Dairy Yogurt: Natural Cocobella yogurt often has less sugar than traditional dairy yogurts, as it lacks lactose, the natural sugar found in milk.
Choose Natural for Health: If minimizing sugar is a priority, selecting the unflavored coconut yogurt and coconut water is the best course of action.

Understanding Sugar in Cocobella Products

The Cocobella product range includes both pure coconut water and dairy-free coconut yogurt. The sugar levels differ based on the product and whether it has added flavors or remains in its natural state. Consumers need to check the nutritional panel for the most accurate information, as the presence of added sugars in flavored varieties can increase the total sugar count significantly.

Cocobella Coconut Water: Natural vs. Flavored

Cocobella's 'Straight Up' coconut water is made from 100% pure coconut water, meaning its sugar content is entirely natural. The amount of sugar in a 1L carton is 4.2g per 100ml, which adds up to 10.5g per 250ml serving. This is comparable to other pure coconut waters. However, when flavors are added, the sugar content increases. For example, their Peach & Mango coconut water contains added cane sugar, bringing the total sugar count to 6.0g per 100ml.

Key factors affecting coconut water sugar:

Natural vs. Flavored: Flavored versions include added cane sugar.
Processing: Cocobella utilizes a gentle pasteurization process that preserves the natural taste and nutrients without added chemicals.
Serving Size: A single serving of 'Straight Up' coconut water (250ml) contains over 10 grams of sugar, which contributes to your daily sugar intake.

Cocobella Coconut Yogurt: Plain vs. Fruited

The sugar profile of Cocobella's coconut yogurt is similarly split between its natural and flavored variants. The natural version contains just 2g of sugar per 100g, making it a low-sugar option, especially when compared to many dairy yogurts that contain natural lactose sugars. However, flavored options, like vanilla, include added sugar in the 'vanilla blend' ingredient list.

Nutritional comparisons of yogurt:

Low Sugar (Natural): At 2g per 100g, the natural version is an excellent low-sugar choice for a plant-based diet.
Increased Sugar (Flavored): The vanilla flavored yogurt contains 5.5g of sugar per 100g, still relatively low but higher than the natural version due to added sweeteners.
Beneficial Probiotics: Both natural and flavored versions contain live probiotic cultures, which support gut health.

Cocobella Sugar Comparison Table


Product	Sugar per 100ml/100g	Type of Sugar	Notes
Straight Up Coconut Water (1L)	4.2g	Naturally Occurring	Pure coconut water, no added sugar
Peach & Mango Coconut Water (1L)	6.0g	Natural & Added	Contains cane sugar in the flavor blend
Natural Coconut Yogurt (500g)	2.0g	Natural	Very low sugar content compared to dairy yogurt
Vanilla Coconut Yogurt (500g)	5.5g	Natural & Added	Contains added sugar in the vanilla blend
Mango Coconut Yogurt Pouch (110g)	4.5g	Natural & Added	Includes added sugar and mango puree

How Cocobella Compares to Other Yogurts and Beverages

Cocobella's sugar content stacks up differently when compared to other products. Its natural yogurt, at 2g of sugar per 100g, is typically lower in sugar than most traditional dairy yogurts. Regular dairy yogurt can contain between 3-6g of naturally occurring lactose sugar per 100g, even before any added sweeteners. For example, a plain Greek yogurt will have more naturally occurring protein and lactose sugar than a coconut-based alternative.

For beverages, Cocobella's 'Straight Up' coconut water contains a moderate amount of natural sugar. This is lower than many fruit juices, which are often high in concentrated fruit sugars. However, for those monitoring sugar intake, it's important to recognize that a single 250ml serving contains over 10g of sugar, which adds up throughout the day.

Making a Mindful Choice

To make an informed decision, it is essential to consider your personal health goals. If you are focused on minimizing sugar intake, opting for the natural, unflavored versions of Cocobella products is the best choice. For those seeking the convenience and taste of flavored options, be aware that additional sugars are present. Always check the nutritional information on the packaging to understand the total sugar content. This allows you to integrate Cocobella into your diet in a way that aligns with your nutritional needs.

For more detailed nutritional information, you can visit the official Cocobella website at cocobella.com.au. Ultimately, whether Cocobella has a 'lot' of sugar depends on the specific product and your dietary context. The natural versions are quite low in sugar, while flavored options contain added sugar and should be consumed more mindfully.

Conclusion

In conclusion, the question of whether Cocobella has a lot of sugar does not have a single answer, as it varies by product type and flavor. The natural coconut water and natural coconut yogurt are relatively low in sugar, with the sugar content primarily being naturally occurring. Flavored products, including both yogurts and coconut water, contain added sugars to enhance taste, resulting in higher sugar counts. By checking the nutritional label and choosing the natural, unflavored options, consumers can enjoy Cocobella products while keeping their sugar intake in check. This proactive approach ensures that the dairy-free and vegan alternative remains a healthy addition to a balanced diet.

Practical Ways to Reduce Your Sugar Intake with Cocobella

Choose Natural Varieties: Always opt for the 'Natural' coconut yogurt or 'Straight Up' coconut water for the lowest sugar content. The sugar in these is naturally occurring.
Sweeten at Home: Instead of buying flavored products, purchase the natural yogurt and add your own low-sugar sweeteners, fresh fruit, or a touch of honey to control the amount of sugar.
Use as an Ingredient: Incorporate the natural yogurt into smoothies or sauces instead of consuming it as a standalone snack to dilute its effect on overall sugar intake.
Monitor Serving Sizes: Pay close attention to the serving size listed on the packaging. The sugar per 100g/ml is useful for comparison, but the sugar per serving is what you actually consume.
Read the Ingredients: Always check the ingredient list for added sugars, such as 'cane sugar' or 'tapioca syrup,' which indicate the product has been sweetened beyond its natural state.
Alternate with Plain Water: Hydrate with plain water most of the time and reserve coconut water as an occasional, refreshing treat to avoid unnecessary sugar consumption.
Pair with Protein and Fiber: Consuming your Cocobella yogurt with high-fiber fruits or nuts can help slow down the absorption of sugars and keep you feeling fuller for longer.

Frequently Asked Questions

Yes, natural Cocobella coconut yogurt is low in sugar, with just 2g of sugar per 100g. This is typically less than the sugar found in many dairy yogurts.

Cocobella's 'Straight Up' coconut water does not contain added sugar; its sugar content is naturally occurring. However, their flavored coconut water varieties do have added cane sugar.

For a 250ml serving of 'Straight Up' coconut water, the total sugar is approximately 10.5g, which comes from naturally occurring sugars.

The variation in sugar content is due to the addition of flavorings. Flavored products like vanilla yogurt or mango coconut water include added cane sugar and fruit purees to achieve their taste.

In terms of sugar, the natural version of Cocobella coconut yogurt is often lower in sugar than a natural dairy yogurt because it lacks lactose. However, dairy yogurt has much higher protein content.

While Cocobella offers dairy-free options for children, their yogurt pouches contain added sugar and less calcium than recommended dairy alternatives. It's advisable to check the specific pouch's nutritional panel and consult a healthcare professional.

The sugar in 'Straight Up' coconut water is naturally occurring, but like any sugar, should be consumed in moderation as part of a balanced diet. Flavored versions contain added sugars, which should be limited.