Yes, COYO is intentionally crafted to be a potent source of probiotics, offering significant gut health benefits through its unique fermentation process. For those with dietary restrictions or lifestyle choices that exclude dairy, COYO provides a reliable and delicious way to incorporate live beneficial cultures into their diet. The addition of specific probiotic strains and prebiotic fiber makes it a comprehensive gut-supporting food.
The Specific Probiotic Strains in COYO
Not all probiotics are created equal. COYO stands out by incorporating specific, clinically researched probiotic strains developed in partnership with culture house Chr. Hansen. These include:
- Bifidobacterium BB-12®: This well-documented strain is known for promoting bowel regularity, supporting a healthy gut microbiota, and helping to reduce gastrointestinal discomfort.
- Lactobacillus L-CASEI 431®: This strain contributes to immune function and gut barrier health. Research also suggests it may help reduce the duration of respiratory infections.
COYO provides a minimum of one billion Colony Forming Units (CFU) of each of these probiotic strains per 100g serving. This ensures a substantial dose of beneficial bacteria to help populate and diversify your gut microbiome. The use of live, vegan cultures ensures the product remains dairy-free and suitable for vegans and those with lactose intolerance.
The Role of Prebiotics in COYO
In addition to probiotics, COYO includes chicory root fiber, which serves as a prebiotic. Prebiotics are non-digestible fibers that act as food for the probiotics and other beneficial gut bacteria. This symbiotic relationship helps the good bacteria not only survive but also flourish in the digestive system, maximizing their potential health benefits. While the fiber content is modest (less than 1g per 100g), its presence is a thoughtful inclusion to support gut flora activity.
COYO vs. Traditional Dairy Yogurt: A Nutritional Comparison
COYO’s nutritional profile is distinct from traditional dairy-based yogurts. Understanding these differences can help you make an informed choice based on your dietary needs. The following table highlights some key contrasts based on a standard 100g serving.
| Feature | COYO Natural Coconut Yoghurt (per 100g) | Typical Greek Dairy Yogurt (per 100g) | Typical Standard Dairy Yogurt (per 100g) |
|---|---|---|---|
| Protein | 1.3g | ~9-10g | ~3-5g |
| Fat (Total) | 14.9g | ~5g | ~3g |
| Saturated Fat | 14.1g | ~2.5g | ~1.5g |
| Sugar | 1.4g (Natural) | Varies, often higher | Varies, often higher |
| Calcium | Very Low | High | High |
| Lactose | Absent | Present | Present |
| Probiotics | Yes (BB-12®, L-CASEI 431®) | Varies by brand | Varies by brand |
As the table illustrates, while COYO is a powerhouse for dairy-free probiotics and healthy fats (specifically medium-chain triglycerides, which are easily converted to energy), it is significantly lower in protein and calcium than its dairy counterparts. If you rely on yogurt for protein and calcium, you should supplement your diet with other sources when choosing COYO.
The Handcrafted Production Process
COYO's commitment to quality extends to its production process. As a family-owned, Australian-made brand, COYO handcrafts its products in small batches in a custom-built, coconut-only facility. This ensures no cross-contamination from dairy products and maintains the purity of their ingredients. They use carefully sourced, organic coconuts to create their creamy, plant-based yoghurt.
Conclusion
COYO confidently answers the question, "Does COYO have probiotics?" with a resounding yes. It offers a rich, creamy, and dairy-free alternative to traditional yogurts, packed with billions of clinically researched live cultures and beneficial prebiotics. While its nutritional profile differs from dairy yogurt, particularly in protein and calcium content, it provides a valuable source of gut-supporting probiotics for those following a plant-based or dairy-free diet. When choosing a probiotic-rich product, COYO is a standout option, combining delicious taste with functional gut health benefits. You can find more information about their products and philosophy on their website: COYO.
