Yes, Many Brands Add MSG
For many years, monosodium glutamate (MSG) has been a controversial food additive, and its presence in processed foods is a concern for some consumers. The simple truth is that many popular, commercially produced cream of chicken soups do, in fact, contain added MSG, particularly condensed varieties. A prime example is the classic Campbell's brand, which lists "monosodium glutamate" directly on its ingredient list for several of its cream of chicken products.
What is MSG and Why is it Used?
Monosodium glutamate is the sodium salt of glutamic acid, an amino acid that occurs naturally in many foods like tomatoes and cheeses. When added to food, MSG enhances the savory, or umami, flavor profile. In canned soups, which can lose some flavor intensity during processing, MSG helps to create a richer, more robust taste. It’s also used as a flavor enhancer to help reduce the amount of sodium needed, as it can boost the perception of saltiness.
Beyond the Label: Hidden Sources of Glutamate
It's important to know that even if the ingredient list doesn't say "monosodium glutamate," the soup may still contain flavor-enhancing free glutamates from other sources. The FDA requires manufacturers to list MSG when it is a direct additive, but not when it is a component of another ingredient.
Here are some common ingredients to look out for that contain naturally occurring glutamates:
- Yeast Extract: A flavor-enhancing ingredient derived from yeast fermentation. It contains naturally occurring glutamates and provides a savory taste. While it is not the same as pure MSG, it can have a similar effect on flavor.
- Hydrolyzed Proteins: Ingredients like hydrolyzed corn protein, hydrolyzed vegetable protein (HVP), or soy protein concentrate are created by breaking down proteins into amino acids, releasing free glutamates in the process. They are used to enhance meaty flavors in many soups and sauces.
- Natural Flavors: This is a broad category, and while it doesn't always indicate the presence of free glutamates, it can be a source. Since the FDA does not require companies to list the components of natural flavors, it can be difficult to know for sure.
Comparison Table: Canned vs. Organic vs. Homemade
To help you make an informed decision, here is a comparison of typical ingredients and nutritional information for different types of cream of chicken soup.
| Feature | Conventional Canned Soup | Organic Canned Soup | Homemade Cream of Chicken Soup |
|---|---|---|---|
| MSG (as listed) | Often explicitly added. | Typically not added. | Not added; relies on natural ingredients for flavor. |
| Other Glutamate Sources | Often contains yeast extract, soy protein concentrate, or other hydrolyzed proteins. | May use yeast extract or other natural flavorings. | Relies on ingredients like chicken, vegetables, and natural broths. |
| Sodium Content | Generally high due to processing. | Can vary; many brands offer lower-sodium options. | Can be controlled by the cook; low-sodium options are easy to achieve. |
| Ingredients | Highly processed with multiple additives like modified cornstarch, vegetable oil, and artificial colors. | Generally contains fewer artificial additives and more whole-food ingredients. | Uses fresh, whole ingredients, providing more nutrients. |
| Flavor Control | Fixed flavor profile; can be very salty. | More natural, less intense flavor. | Allows complete customization of seasoning and flavor profile. |
Why Opt for an MSG-Free Alternative?
For many, avoiding added MSG and other flavor enhancers is a simple preference. However, some individuals report experiencing adverse reactions, sometimes referred to as 'MSG Symptom Complex,' which can include headaches, flushing, and sweating, though research is inconclusive about a direct link. By choosing an MSG-free option, you can potentially avoid these symptoms if you are sensitive to the additive. Moreover, soups with added MSG are often ultra-processed foods, which have been linked to other health concerns and may contain high levels of sodium. Preparing homemade soup gives you complete control over every ingredient, including sodium content and flavor. For further reading on the history and controversy surrounding MSG, you can refer to this Harvard Health article: Monosodium glutamate (MSG): What it is, and why you might consider avoiding foods that contain it.
Making an Informed Choice
Ultimately, the decision to consume cream of chicken soup with or without added MSG depends on your personal health goals and preferences. The key is to be an informed consumer by always reading the ingredient label, even on products that seem straightforward. Remember to look for ingredients like "monosodium glutamate," "yeast extract," and "hydrolyzed proteins." When in doubt, making your own cream of chicken soup from scratch is the best way to ensure complete control over all ingredients and avoid any unwanted additives. There are plenty of simple, homemade recipes available that use fresh, natural ingredients to deliver delicious, rich flavor without artificial enhancers.
Conclusion
In conclusion, the presence of MSG in cream of chicken soup is common, especially in conventional canned versions. While the FDA considers it "generally recognized as safe," its use in many processed foods is a concern for some consumers. Beyond explicitly listed monosodium glutamate, other ingredients like yeast extract and hydrolyzed proteins also contain flavor-enhancing glutamates. For those seeking to avoid these additives, reading labels carefully and considering homemade alternatives are the most effective strategies. By understanding what to look for, you can make a choice that aligns with your dietary preferences and health goals.
