Does Extra Cool Breeze Have Sugar? A Full Nutritional Breakdown

December 20, 2025 •

2 min read

According to product labeling and nutritional information, Extra Cool Breeze chewing gum is officially designated as a sugar-free product. The signature sweet and minty flavor is achieved by using various artificial sweeteners and sugar alcohols instead of traditional sugar.

Quick Summary

Extra Cool Breeze chewing gum is a sugar-free product that uses sweeteners like Sorbitol, Xylitol, and Aspartame to achieve its flavor. It contains no sugar and offers dental benefits like neutralizing plaque acids. However, excessive intake can have a laxative effect.

Key Points

Sugar-Free Formulation: Extra Cool Breeze gum contains no sugar, using artificial sweeteners and polyols instead.
Dental Health Benefits: The sugar-free formula promotes oral health by increasing saliva flow and neutralizing plaque acids.
Contains Sweeteners: Key ingredients for sweetness include Sorbitol, Xylitol, Aspartame, Mannitol, and Acesulfame K.
Potential Laxative Effect: Due to the sugar alcohols (polyols), excessive consumption may lead to laxative effects.
Phenylketonuria Warning: The gum contains phenylalanine (from Aspartame), requiring a warning for individuals with PKU.
Mild Mint Flavor: The flavor is described as a smooth, cooling mint, less intense than traditional peppermint.

The Core Question: Is Extra Cool Breeze Sugar-Free?

Yes, Extra Cool Breeze chewing gum is completely sugar-free. This is clearly stated on the packaging and confirmed by the nutritional information. The sweet taste comes entirely from a blend of sugar substitutes, which are common in many chewing gums. This is important for consumers managing sugar intake for various health reasons.

Key Ingredients and Sweeteners

Extra Cool Breeze uses a combination of sweeteners instead of sugar. Key components include:

Sweeteners: Sorbitol, Xylitol, Aspartame, Mannitol, Acesulfame K
Other Ingredients: Gum Base, Glycerol (Humectant), Gum Arabic (Thickener), Flavourings, Soya Lecithin (Emulsifier), Carnauba Wax (Glazing Agent), BHA (Antioxidant).

What Are Polyols?

Sorbitol, Xylitol, and Mannitol are polyols, or sugar alcohols. They are carbohydrates digested slowly, providing sweetness with fewer calories and less impact on blood sugar compared to sugar. This slow absorption is why excessive consumption can have a laxative effect.

Health Implications of Sugar-Free Gum

Chewing sugar-free gum, like Extra Cool Breeze, offers oral health benefits.

Neutralizes Plaque Acids: Chewing increases saliva, which helps remove food particles and neutralize acids from plaque bacteria, protecting against decay.
Supports Oral Care: It complements brushing and flossing.
Fewer Calories: With no sugar, the calorie content is minimal.

Note that Aspartame is a source of phenylalanine, requiring a warning for individuals with phenylketonuria (PKU).

Comparison: Extra Cool Breeze vs. Sugared Chewing Gum

Here's a comparison:


Feature	Extra Cool Breeze (Sugar-Free)	Sugared Chewing Gum
Sweetness Source	Sweeteners (e.g., Xylitol, Sorbitol, Aspartame)	Sugar (Sucrose, Glucose Syrup)
Sugar Content	0g	High (Varies by brand)
Calorie Count (per 100g)	~156 kcal	Higher (typically over 300 kcal)
Dental Impact	Helps neutralize plaque acids	Can promote tooth decay due to sugar
Potential Side Effects	Laxative effects from excessive consumption	None directly related to sweeteners
Flavor	Consistent, long-lasting flavor	Flavor fades relatively quickly

The Taste and Flavor Profile

Extra Cool Breeze has a mild, refreshing mint flavor, offering a smooth, cooling sensation. Its long-lasting nature and the absence of a sugary taste contribute to its popularity for freshening breath.

Conclusion

Extra Cool Breeze chewing gum is a sugar-free product utilizing artificial sweeteners and polyols for its minty flavor. This provides a low-calorie option with oral health benefits by neutralizing plaque acids. Consumers should be aware of potential laxative effects from excessive consumption due to polyols. More details are available on the manufacturer's website or product packaging.

Visit the official Wrigley's website for more product information

Frequently Asked Questions

Yes, Extra Cool Breeze is sugar-free and therefore does not affect blood sugar levels in the same way as sugared gum. However, individuals with diabetes should consult their doctor or a dietitian about using products with artificial sweeteners like Aspartame.

Extra Cool Breeze gum uses a blend of sweeteners, including polyols like Sorbitol and Xylitol, along with artificial sweeteners like Aspartame and Acesulfame K, to achieve its flavor.

Extra Cool Breeze gum is generally safe for children, but due to the sugar alcohols, excessive intake can cause stomach upset. Always supervise young children when they are chewing gum.

According to product information from Wrigley's, Extra Cool Breeze is suitable for vegetarians. As it contains no animal-derived ingredients, it is also typically considered vegan-friendly, but consumers should check the latest label for complete assurance.

Excessive consumption of Extra Cool Breeze gum can cause laxative effects due to the sugar alcohols (polyols) used as sweeteners. It's recommended to chew in moderation.

Extra Cool Breeze gum is very low in calories because it contains no sugar. According to product information, a single piece contains only a few calories, and a 100g serving contains approximately 156 kcal.

The warning about phenylalanine is included because Extra gum contains Aspartame, which is a source of this amino acid. Individuals with the genetic disorder phenylketonuria (PKU) must monitor their intake of phenylalanine.