Does Jersey Mike's make gluten free bread? A Guide for Safe Dining

Since 2017, Jersey Mike's has offered individually wrapped, certified gluten-free sub rolls at all of its nationwide locations. This commitment allows customers with celiac disease or gluten intolerance to safely enjoy a classic sub on a gluten free bread option.

Quick Summary

Jersey Mike's provides certified gluten-free bread from Udi's, along with stringent protocols to reduce cross-contamination for customers with gluten sensitivities or celiac disease. Many sub fillings are naturally gluten-free.

Key Points

• Certified Rolls: Jersey Mike's uses certified gluten-free Udi's rolls, which come individually wrapped to prevent cross-contamination.

• Strict Protocols: Staff are trained to change gloves, use dedicated utensils, and prepare gluten-free subs on a fresh paper surface.

• Celiac Caution: While precautions are taken, the possibility of cross-contact exists in a shared kitchen, so customers with severe sensitivities should communicate with staff.

• Wide Menu Selection: Almost any hot or cold sub can be made with a gluten-free roll, except for specific items like the Meatball and Chicken Parm subs.

• Beyond Bread: Other gluten-free options include 'Sub in a Tub' salads, pre-packaged Udi's cookies, and certain chips.

• Order Carefully: Requesting fresh toppings from the back and observing the preparation process is advisable for maximum safety.

Yes, Jersey Mike's offers gluten free bread

Jersey Mike's offers individually wrapped, certified gluten-free sub rolls at all locations, partnering with Udi's to provide this option. This helps reduce the risk of cross-contamination from the bread itself. They also have specific procedures to enhance safety for gluten-sensitive customers.

Cross-Contamination Prevention Protocols

Jersey Mike's implements several precautions during preparation for gluten-free orders.

Standard safety measures include:

• Staff change gloves for each gluten-free order.
• A dedicated knife is used for slicing.
• Subs are prepared on fresh parchment paper.
• Using squeeze bottles for condiments is generally safer.
• The final sub is marked 'GF'.

It is important to inform staff about a gluten allergy or celiac disease. Requesting fresh toppings from unopened containers is recommended for highly sensitive individuals.

What You Can Order on a Gluten-Free Roll

Most subs, including cold and hot options, can be made on a gluten-free roll. Many ingredients like deli meats, cheeses, and vegetables are naturally gluten-free. The "Sub in a Tub" is an alternative to bread, serving fillings in a bowl. Gluten-free Udi's cookies and certain chips are also available.

Menu Items to Avoid

Certain items contain gluten and cannot be made gluten-free, including:

Items that are NOT gluten-free include:

• The #15 Meatball and Cheese sub.
• The #18 Chicken Parmesan sub.
• Breakfast sandwiches.
• Wraps.
• Most cookies and certain chip brands.

Comparison of Gluten-Free Options

Feature	Jersey Mike's	Typical Fast-Food Chain
Bread Type	Udi's certified GF rolls, individually wrapped	May not offer GF bread, or use less secure procedures
Cross-Contamination	Active protocols (glove changes, dedicated knife, paper barrier)	Minimal to no procedure in place, high risk
Sub in a Tub	Yes, available for any sub filling	Less common option
Side Options	Pre-packaged GF cookies & chips	Limited or no GF dessert/snack choices
Hot Sub Safety	Higher risk, requires grill cleaning request	High risk due to shared grill and prep areas

Conclusion

Jersey Mike's is considered a good fast-food option for those needing gluten-free meals due to their certified gluten-free rolls and preparation protocols. While complete cross-contamination prevention is challenging in a shared kitchen, their practices offer reassurance. Clear communication with staff is essential for customers with sensitivities. For further details on allergens, consult the official Jersey Mike's website.

Visit the Jersey Mike's official website for allergen information

Frequently Asked Questions about Jersey Mike's Gluten-Free Options

Frequently Asked Questions

Does Jersey Mike's have a dedicated gluten-free preparation area?

Most Jersey Mike's locations do not have a dedicated, separate gluten-free area. They rely on strict protocols within the main kitchen, such as using clean paper, fresh gloves, and a separate knife, to prevent cross-contamination.

What brand of gluten-free bread does Jersey Mike's use?

Jersey Mike's uses certified gluten-free sub rolls made by Udi's. The rolls are baked off-site and delivered individually wrapped.

Are the fillings and toppings at Jersey Mike's gluten-free?

Most of the deli meats, cheeses, and vegetable toppings are naturally gluten-free by ingredients. However, the Meatball and Chicken Parmesan fillings contain gluten and should be avoided.

Can I order a hot sub with gluten-free bread at Jersey Mike's?

Yes, you can order most hot subs on a gluten-free roll. For very sensitive diners, it is recommended to request that the staff clean the grill area thoroughly before preparing your order.

Is the gluten-free bread dairy-free as well?

The Udi's gluten-free bread used by Jersey Mike's is dairy-free, but it does contain egg. This makes it suitable for dairy-free diets, but not for vegans.

How can I ensure my gluten-free sub is prepared safely?

To ensure maximum safety, order in person and verbally inform the staff that it is for a gluten allergy or celiac disease. You can ask for fresh ingredients from the back and observe the team member using fresh gloves and a clean prep surface.

Are there any gluten-free dessert options?

Yes, Jersey Mike's offers individually packaged Udi's gluten-free Snickerdoodle cookies, minimizing the risk of cross-contamination.

How does the taste of Jersey Mike's gluten-free bread compare?

Customer reviews vary, with some finding the Udi's bread to be tasty and satisfying, while others report it can be dry or have a different texture. Adding oil and vinegar can help with moisture.