Does Lawry's Seasoning Salt Have MSG in it?
For decades, Lawry's Seasoned Salt has been a kitchen staple, known for its distinctive blend of salt, herbs, and spices. However, for those conscious about food additives, the question of whether it contains monosodium glutamate (MSG) is a frequent concern. The simple and direct answer is that Lawry's Original Seasoned Salt contains "no MSG added". This distinction, however, is key to a full understanding. The product relies on a blend of natural ingredients to achieve its savory flavor profile, which can still include naturally occurring forms of glutamate.
Breaking Down the Lawry's Ingredient List
To truly answer the question, one must look past the prominent "No MSG Added" claim and examine the full ingredient list. A typical ingredient breakdown for Lawry's Seasoned Salt includes:
- Salt: The primary component.
- Sugar: A small amount to balance the flavors.
- Spices (Including Paprika, Turmeric): Provides color and earthy flavor notes.
- Onion & Garlic: Essential aromatics for savory depth.
- Corn Starch: Acts as an anti-caking agent.
- Extractive of Paprika: For added color.
- Natural Flavor: This is the critical item for discussion. The term 'Natural Flavor' can be a catch-all for various flavor compounds derived from natural sources, some of which contain glutamates.
While this list does not include ingredients typically known for their high glutamate content (like yeast extract, soy extract, or hydrolyzed vegetable protein), the Natural Flavor can still deliver that savory umami taste. For most people, the small amount of naturally occurring glutamate from these sources is not an issue, but for those with a high sensitivity, understanding this nuance is important.
The Difference Between "No MSG Added" and "No MSG"
Food manufacturers use precise language to comply with regulations. When a product says "No MSG Added," it means that monosodium glutamate, as a single ingredient, was not intentionally added during processing. This does not guarantee that the product is completely free of glutamates. The Food and Drug Administration (FDA) requires the labeling of intentionally added MSG, but not for glutamates that occur naturally in other ingredients, like 'Natural Flavor'. A product claiming "No MSG" at all would be very difficult to create and label accurately, as many common food items, from tomatoes to parmesan cheese, contain natural glutamates.
A Brief History of the MSG Misconception
The stigma around MSG stems from anecdotal reports in the 1960s, leading to the scientifically debunked term "Chinese Restaurant Syndrome". This fear, fueled by misinformation and racial biases, persisted for decades despite repeated reassurances from regulatory bodies like the FDA and extensive scientific studies. The flavor-enhancing properties of MSG are simply derived from its glutamate component, the same amino acid found naturally in protein-rich foods. The negative perception has led many companies to use alternative, naturally derived flavorings that provide a similar umami kick without listing the controversial three-letter word.
Comparison of Lawry's vs. Alternatives
To provide more clarity, here is a comparison table outlining Lawry's ingredient approach versus other seasoning options.
| Feature | Lawry's Seasoned Salt | MSG (e.g., Accent) | Homemade Seasoned Salt |
|---|---|---|---|
| Added MSG? | No | Yes | No (user-controlled) |
| Natural Glutamates? | Possibly, from 'Natural Flavor' | Yes, plus added MSG | Yes, from fresh ingredients like tomato powder (user-controlled) |
| Ingredients | Salt, sugar, spices, onion, garlic, natural flavor | Monosodium Glutamate | Varies: salt, paprika, garlic powder, onion powder, etc. |
| Flavor Profile | Complex, savory, slightly sweet | Pure umami enhancement | Customizable to preference |
| Label Transparency | Good, but 'Natural Flavor' requires context | Clear, labeled as monosodium glutamate | Full transparency, as you control ingredients |
How to Create Your Own "No Added MSG" Seasoning
For those who want to avoid all potential sources of added or naturally occurring MSG, crafting your own seasoning blend is the best option. A simple recipe can replicate the savory notes of Lawry's without the ambiguity of 'Natural Flavor'.
Homemade Lawry's-Style Seasoning Recipe
Ingredients:
- 1/4 cup fine sea salt
- 1 tbsp granulated sugar
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground turmeric
- 1/2 tsp cornstarch (for anti-caking)
- 1/4 tsp celery seed
Directions:
- Measure all ingredients and combine them in a small bowl.
- Whisk thoroughly to ensure an even mix.
- Store in an airtight container in a cool, dark place.
Tips for Customizing Your Blend:
- For a smokier flavor, use smoked paprika instead of regular paprika.
- Adjust the proportions of garlic and onion powder to your preference.
- Add a pinch of cayenne pepper for a little heat.
- Consider adding a small amount of dried herbs like oregano or thyme.
Conclusion
In summary, while Lawry's Seasoned Salt does not contain added MSG, it is not necessarily glutamate-free due to the presence of 'Natural Flavor' in its ingredient list. For most consumers, this distinction is insignificant and the product is considered safe for consumption. For those with sensitivities or who wish to avoid all sources of added and naturally-occurring glutamates, reading labels carefully and considering homemade alternatives are the best strategies. The long-standing fears surrounding MSG have been largely debunked by science, but understanding food labels remains a priority for informed consumer choice. Ultimately, the question of whether to consume products with natural flavors and their glutamate content comes down to personal preference and dietary needs.
For more information on food additive safety, refer to the U.S. Food and Drug Administration's official website.
