Lizzo's Vegan Journey and the Shift
For several years, Lizzo was a prominent voice in the vegan community, sharing her plant-based meals and lifestyle with her followers. However, her public journey has always been transparent about the struggles and fluctuations that come with health and body image. In October 2024, she made a significant announcement, revealing she was no longer following a strict vegan diet. Her decision came after a trip to Japan, where she was impressed by the country's cuisine and how she felt after eating it.
Lizzo explained that her vegan diet had become overly reliant on processed substitutes, which often left her feeling unsatisfied and led to overconsumption. During her time in Japan, indulging in clean, traditional dishes like sushi and eggs, she noticed a positive change in her energy levels and overall well-being. This experience, combined with further research and personal reflection, prompted her to reintroduce animal proteins.
The Move to a High-Protein, Whole-Food Diet
Following her diet shift, Lizzo embraced a high-protein, whole-foods-focused eating plan. She has since shared glimpses of her meals, which feature a variety of lean animal proteins alongside plenty of vegetables.
A Sample of Lizzo's Current Daily Meals:
- Breakfast: Scrambled eggs, chicken sausage, and cauliflower hash browns.
- Lunch: Shredded Thai chicken salad or lettuce wraps with tuna or chicken breast.
- Dinner: Turkey meatloaf with cauliflower mashed potatoes and green beans, typically eaten before 5 p.m. to aid digestion and manage GERD.
This approach to nutrition highlights a commitment to eating mindfully and focusing on nutrient-dense foods rather than counting on processed alternatives. Her emphasis is on building a sustainable lifestyle that supports her demanding schedule and overall health.
Comparison: Former Vegan vs. Current Diet
To understand the full scope of Lizzo's nutritional journey, a comparison of her diet habits is useful.
| Aspect | Former Vegan Diet (Pre-Late 2024) | Current Diet (Late 2024 onwards) |
|---|---|---|
| Protein Sources | Vegan meat substitutes, soy, legumes, cashew cheese. | Lean animal proteins (eggs, chicken, turkey, tuna, fish), legumes, vegetables. |
| Focus | Plant-based principles, but sometimes relying on processed options. | Whole, unprocessed foods, mindful eating, balanced nutrition. |
| Energy Levels | Reported low energy and stomach issues. | Reported more energy and reduced mental fog after introducing animal protein. |
| Weight Management | Consuming high-calorie processed vegan foods. | Focusing on calorie awareness and nutrient-dense foods for gradual "weight release". |
| Meal Timing | No specific public timing strategy known. | Eats dinner before 5 p.m. to help with GERD. |
| Cravings | Reported difficulty controlling cravings. | Reports feeling more satiated and less prone to overindulging. |
Her Holistic Health Philosophy
Lizzo's shift is not just about food; it's part of a broader, more holistic approach to her wellness. She has consistently promoted body positivity and self-love, and her current path is an extension of that philosophy. She doesn't see it as a betrayal of her former self but rather as an evolution based on what best serves her body and mental health.
In recent years, she has also incorporated a consistent fitness regimen into her life, including weight training, pilates, and cardio. In 2025, she addressed rumors about using weight-loss drugs like Ozempic, admitting she tried it briefly but emphasizing that her sustained results came from diligent diet, exercise, and calorie management.
She regularly uses the term "weight release" instead of "weight loss" to describe her health journey, demonstrating a mindful and intentional approach to her body's changes. Her message remains consistent: health is personal, and everyone should do what is best for their own body.
For more details on her explanation, her June 2025 interview on the "Just Trish" podcast, referenced by Billboard, provides additional context on her diet and Ozempic comments.
Conclusion: A Journey of Self-Discovery
Ultimately, the answer to the question, "does Lizzo eat meat now?" is a definitive yes. Her decision to step away from a strictly vegan diet in favor of a high-protein, whole-food approach is a powerful reminder that nutritional needs can change over time. It underscores the importance of listening to one's own body rather than adhering strictly to any single dietary label. For Lizzo, this shift has led to improved energy, mental clarity, and overall well-being, proving that the most effective diet is the one that is sustainable and makes you feel your best, inside and out.
