Caffeine Content in OWYN's Coffee Shakes
For those seeking a protein-packed and caffeinated beverage, OWYN offers two primary coffee-flavored options. It is important to distinguish between these two products, as they have different caffeine levels to suit varying energy needs.
OWYN Cold Brew Coffee Protein Shake
The standard Cold Brew Coffee flavored shake from OWYN provides a moderate dose of caffeine. Each 12 fl oz bottle contains 148mg of caffeine. This is a substantial amount, roughly equivalent to a strong cup of brewed coffee, making it suitable for a morning pick-me-up or a pre-workout boost. The caffeine is derived from Cold Brew Coffee Extract, ensuring an authentic coffee flavor.
OWYN Double Shot Protein Coffee Shakes
For those who need an extra jolt of energy, the OWYN Doubleshot line is the way to go. These shakes, available in flavors like Mocha Latte and Vanilla Latte, pack a more powerful punch. Each 12 fl oz bottle of a Doubleshot protein coffee shake contains 180mg of caffeine. The ingredients list specifically mentions "Caffeine (Green Coffee Beans)" as the source for this extra kick. This makes the Doubleshot line an effective replacement for a strong latte or espresso drink while also delivering protein.
OWYN Coffee Shakes vs. Your Morning Brew
How do these shakes stack up against the caffeine levels found in typical coffee drinks? The comparison helps put the numbers into perspective for regular coffee drinkers.
- OWYN Cold Brew (148mg): A standard 8 fl oz cup of brewed coffee typically has between 95mg and 165mg of caffeine. This means OWYN's Cold Brew shake is comparable to an average cup of coffee in terms of energy content.
- OWYN Doubleshot (180mg): With 180mg, the Doubleshot shake is on the higher end of the caffeine spectrum for common beverages. It's more potent than many drip coffees and provides a significant boost. For comparison, a Premier Protein Café Latte shake contains 120mg of caffeine, making OWYN's Doubleshot the stronger option.
What About Other OWYN Flavors?
If you prefer to avoid caffeine, you have plenty of other OWYN options. Flavors such as Dark Chocolate, Cookies & Creamless, and Strawberry Banana do not contain any added caffeine. The only flavors that will provide a caffeinated kick are the ones explicitly labeled with a coffee-related name. This makes it easy for consumers to select based on their dietary needs and preferences.
Benefits of a Caffeinated Protein Shake
Combining protein and caffeine in one drink offers several advantages for fitness enthusiasts and busy individuals. Some key benefits include:
- Enhanced Performance: Caffeine is a well-known ergogenic aid that can improve exercise performance and reduce perceived exertion during workouts.
- Increased Focus: The stimulating effects of caffeine can help sharpen mental focus, which is beneficial for both work and training sessions.
- Convenience: Having a ready-to-drink shake that provides both protein for muscle recovery and caffeine for energy is incredibly convenient for a busy schedule.
- Metabolism Boost: Caffeine can temporarily increase your metabolic rate, aiding in weight management when combined with a balanced diet and exercise.
A Comparison of Caffeinated Drinks
| Feature | OWYN Cold Brew Protein Shake | OWYN Doubleshot Protein Shake | Average 8oz Brewed Coffee | Premier Protein Café Latte | Jocko Molk Protein Shake |
|---|---|---|---|---|---|
| Caffeine (mg) | 148mg | 180mg | ~95-165mg | 120mg | No Caffeine |
| Protein (g) | 20g | 20g | 0g | 30g | 30g |
| Protein Source | Pea, Pumpkin, Flax Oil | Pea, Pumpkin, Flax Oil | N/A | Milk Protein | Milk Protein |
| Primary Use | Energy and Recovery | High-Energy Boost, Recovery | General Energy Boost | Recovery and Fuel | Recovery and Fuel |
| Allergen-Friendly | Yes | Yes | N/A | No (Dairy) | No (Dairy) |
What are the ingredients that provide caffeine?
The caffeine in OWYN's coffee-flavored shakes comes from specific ingredients listed on the label. In the Cold Brew Coffee shake, the flavor and caffeine are from Cold Brew Coffee Extract. For the more potent Doubleshot variety, the caffeine is sourced from Green Coffee Beans. This attention to detail allows consumers to know exactly what is fueling their energy.
Conclusion
In short, does owyn coffee protein shake have caffeine? Yes, both the Cold Brew and Double Shot protein shakes from OWYN contain a significant amount of caffeine, making them an excellent choice for a pre-workout or morning energy boost. The Cold Brew shake contains 148mg, while the Double Shot varieties have an even higher 180mg per bottle. With a range of caffeine-free flavors also available, OWYN offers options for all preferences, whether you need a jolt of energy or a simple protein refuel. To explore the options for a high-energy kick, you can visit the OWYN website for their Doubleshot protein coffee shakes.
