Navigating Gluten-Free Options at Protein House
Protein House is a health-focused, fast-casual restaurant that highlights fresh, nutritious, and customizable dishes. Many menu items are gluten-free or can be made so with easy changes. Gluten-free items are frequently indicated on the menu, which assists customers with dietary needs. Effectively communicating your needs is crucial for a safe experience.
Exploring the Gluten-Free Menu
Gluten-free choices are available throughout the Protein House menu. Here is an overview:
- Bowls and Salads: These are frequently the safest option for those following a gluten-free diet. Bowls and salads use gluten-free ingredients, including fresh vegetables, grilled proteins, and quinoa or rice. You can also customize your bowl to avoid gluten-containing items. The 'SHRDD Salad' and 'PH Vegan Mixed Salad' are often marked as gluten-free.
- Burgers and Wraps: Protein House offers gluten-free buns for burgers and gluten-free wraps. The 'Portobello Sandwich,' which replaces bread with portobello mushrooms, is another naturally gluten-free choice. Always request the gluten-free bread to ensure it is used.
- Breakfast: The breakfast menu has several gluten-free choices, such as omelets and specific pancakes. The 'Super Bird Omelette,' 'SHRDD Veggie Omelette,' and 'PH Hash' have been noted as gluten-free. The 'South Beach Pancakes' are a great gluten-free choice, as well.
- Acai Bowls, Shakes, and Desserts: Acai bowls and protein shakes are usually safe because they often include gluten-free granola. The 'Vegan Sweet Potato Brownie' and 'Peanut Butter Protein Balls' are often labeled as gluten-free desserts.
The Importance of Communication
For those with celiac disease or high gluten sensitivity, communicating with the staff is necessary. Because the restaurant is not a certified gluten-free facility, there is a risk of cross-contamination. Employees are often knowledgeable and accommodating, but it is important to clearly state your dietary needs. Inform the staff of any severe gluten allergies and ask them to use clean utensils and surfaces. Some customers report that staff members are willing to take these extra steps, but confirm this with each visit.
Cross-Contamination Considerations
Cross-contamination is one of the biggest risks when dining with celiac disease. Protein House appears to make an effort to accommodate allergen requests. However, the following points are important to remember:
- Shared Surfaces: All menu items are prepared in a shared kitchen. Gluten-containing items, such as regular bread and wraps, are handled in the same area as gluten-free options.
- Cooking Equipment: Some locations do not have dedicated gluten-free fryers for items like sweet potato fries. This is a critical detail for those with gluten sensitivities.
- Grills and Utensils: Staff may use clean utensils and pans for gluten-free meals, especially if alerted to a severe allergy. Always verify this when ordering.
Protein House Gluten-Free Options: A Comparison
| Menu Item Category | Standard Options | Gluten-Free Options | Cross-Contamination Risk | Ordering Notes |
|---|---|---|---|---|
| Bowls | Teriyaki Bowl with White Rice | Cajun BBQ Bowl with White Rice | Low | No croutons and clean utensils. |
| Salads | Chicken Caesar Salad with Croutons | SHRDD Salad, Vegan Mixed Salad | Low | Exclude croutons and verify dressing. |
| Pancakes | PH Loaded Pancakes | South Beach Pancakes | Medium | Ensure griddle is clean. |
| Burgers | GFB Burger with Regular Bun | GFB Burger with GF Bun | High | Gluten-free bun and mention cross-contamination. |
| Desserts | Cookies with Gluten | Vegan Sweet Potato Brownie, Peanut Butter Protein Balls | Medium | Ask about storage and preparation. |
Conclusion
Protein House is a good option for people following a gluten-free diet. The menu has several options that are either gluten-free or easily modified. The clearly marked menu items are helpful for those with milder sensitivities. Because of the risk of cross-contamination in a shared kitchen, a more cautious approach is needed for those with celiac disease or severe gluten sensitivities. Proactive communication with the staff is key for a safe meal. Ask detailed questions and request careful preparation to enjoy a healthy meal that meets your needs. Review the menu and speak with a manager at your local Protein House for the most current information.
Additional Resources
For more information on dining out with celiac disease, visit the Celiac Disease Foundation.
