Your Guide to Ordering a Protein Style Burger at Shake Shack
While Shake Shack doesn't explicitly advertise a 'protein style' option on their menu like other fast-food chains, it is a well-known secret menu customization that is openly available upon request. Instead of the traditional, calorie-dense Martin's potato roll, your burger is wrapped in fresh, crisp green leaf lettuce, creating a satisfying, low-carb meal. This simple modification allows you to enjoy the high-quality Angus beef and other toppings without the added carbohydrates from the bun.
How to Order Your Lettuce-Wrapped Burger
Ordering your burger 'protein style' is a simple process, whether you're at the counter, using the kiosk, or ordering online through the app. Here's a step-by-step guide:
- Choose Your Burger: Select any burger from the menu, such as a ShackBurger, Cheeseburger, or SmokeShack. The customization is available for all of them.
- Request a Lettuce Wrap: Inform the cashier or select the 'lettuce wrap' option on the digital menu. Shake Shack is very accommodating to gluten-free and low-carb requests.
- Consider Extra Patties: For a significant protein boost, you can request a double or even a triple patty. This is perfect for those following a keto or high-protein diet.
- Add Your Favorite Toppings: The standard lettuce, tomato, onion, and ShackSauce will come with most burgers. You can customize further by adding bacon, cherry peppers, or extra cheese.
- Be Mindful of Condiments: While ShackSauce is part of the experience, it does contain some carbs. For a strict keto diet, consider asking for no sauce or only using mustard and mayo, which are typically lower in sugar.
The Nutritional Difference: Regular Bun vs. Lettuce Wrap
Switching from the potato bun to a lettuce wrap makes a dramatic difference in the meal's nutritional profile, primarily by slashing the carb count. To illustrate the impact, here is a comparison based on the official Shake Shack nutrition facts.
| Item | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
| Single ShackBurger® (with bun) | 500 | 26g | 30g | 29g |
| Single ShackBurger® (w/ lettuce wrap)* | ~325 | 2g | 30g | 29g |
| Single Cheeseburger (with bun) | 440 | 25g | 24g | 29g |
| Single Cheeseburger (w/ lettuce wrap)* | ~265 | 1g | 24g | 29g |
| Bacon Cheeseburger (with bun) | 530 | 25g | 32g | 35g |
| Bacon Cheeseburger (w/ lettuce wrap)* | ~355 | 1g | 32g | 35g |
*Note: Nutritional information for lettuce-wrapped burgers is an estimate based on subtracting the values for the potato bun (180 calories, 24g carbs) and adding the nominal value of a lettuce wrap (5 calories, 1g carb) from the official figures.
Other Low-Carb Shake Shack Options
For those committed to a low-carb lifestyle, Shake Shack offers more than just bunless burgers. Here are a few other options to consider:
- Hot Dogs: Just like the burgers, a flat-top dog can also be ordered with a lettuce wrap instead of a bun.
- Customize Your Toppings: Feel free to load up on non-starchy veggies like pickles, onions, and tomatoes to add flavor without carbs.
- Avoid the Fries and Shakes: For strict carb control, it's best to steer clear of the iconic crinkle-cut fries and rich milkshakes. If you're craving a sweet treat, consider a black coffee or unsweetened iced tea instead.
A Final Word on Customizing Your Meal
The protein style option is a fantastic example of a fast-food chain catering to specific dietary needs, even if it's not a featured item. By simply requesting a lettuce wrap, you can significantly reduce the carb content of your meal without sacrificing the signature Shake Shack flavor. Just be aware that because of the lack of a bun, your burger might be a bit messier to eat, so grab extra napkins! This flexibility showcases Shake Shack's commitment to customer satisfaction and makes it a viable option for those on a low-carb diet. For more details on the nutritional content of individual items, you can reference the official Shake Shack Nutritional Information document.
Conclusion: Protein Style at Shake Shack is Just a Request Away
In summary, Shake Shack does indeed offer a protein style burger, which is achieved by simply asking for any burger to be served as a lettuce wrap. This customer-friendly customization is a great solution for anyone watching their carbohydrate intake, whether for a keto diet or general wellness. By choosing a lettuce wrap and making careful selections for toppings, you can enjoy a delicious and satisfying meal that aligns with your dietary goals. The ability to customize your order makes Shake Shack a great option for those looking for flexibility in their fast-food choices. It proves that a satisfying, low-carb meal is always within reach at this popular burger joint. Just be prepared for a slightly messier, but equally enjoyable, experience.
Is it an official menu item?
Although not officially listed on the menu with the name "protein style," the lettuce wrap option is a widely known and accommodated request, essentially making it a standard secret menu item.
How messy are lettuce-wrapped burgers?
Due to the lack of a sturdy bun, lettuce-wrapped burgers can be messier than their bunned counterparts, so it's a good idea to have extra napkins on hand.
Can I add extra cheese or bacon to a protein style burger?
Yes, all standard burger customizations, including adding extra cheese or bacon, are available for lettuce-wrapped burgers, allowing you to tailor your meal to your preferences and macros.
Are there other low-carb Shake Shack items?
Besides lettuce-wrapped burgers, you can also order a hot dog with a lettuce wrap. For side items, it is best to stick to water or unsweetened tea to keep the carb count low.
