Yes, Starbucks has skim milk—referred to as nonfat
One of the most common inquiries from health-conscious coffee drinkers is about milk choices. For many years, Starbucks has offered a full range of dairy and non-dairy milks to cater to diverse customer needs. Skim milk, commonly labeled as "nonfat milk" in the ordering system, is one of these standard options. While the chain's default for most espresso beverages is 2% milk, switching to nonfat is a simple request for any drink on the menu. This offers a straightforward way to reduce the overall calorie and fat content of your favorite beverages without sacrificing the dairy experience. The availability of nonfat milk, along with other alternatives, underscores Starbucks' commitment to beverage customization for all its customers.
How to order your drink with skim milk
Ordering with skim milk is an easy process, whether you're using the mobile app or ordering at the counter. When you request a drink, simply state that you'd like it made with "nonfat milk." The term "skinny" has also historically been used to refer to drinks made with nonfat milk and sugar-free syrup, but referencing nonfat milk directly is the clearest way to ensure your order is correct.
- Order at the counter: Tell the barista you want your drink with "nonfat milk." For example: "Can I get a grande Caffè Latte with nonfat milk?"
- Use the mobile app: When customizing a drink, navigate to the milk section and select "Nonfat Milk" from the list of options.
- Ask for sugar-free syrup: To further reduce calories, combine nonfat milk with a sugar-free syrup option. Starbucks offers sugar-free vanilla, for instance, which you can specify in your order or select on the app.
Comparison of Starbucks milk options
Understanding the different milk choices at Starbucks can help you make an informed decision based on your dietary goals and taste preferences. The table below provides a side-by-side comparison of the common milk types available.
| Milk Type | Default for Espresso | Fat Content | Creaminess | Best For... |
|---|---|---|---|---|
| Nonfat (Skim) | No | ~0.1-0.5% | Thin, less rich | Calorie-conscious choices, lighter drinks |
| 2% Milk | Yes | 2% | Standard, balanced | Everyday lattes, a balance of richness and lightness |
| Whole Milk | Some drinks (Flat Whites) | ~3.25% | Rich, creamy | Classic, indulgent espresso beverages |
| Almond Milk | No | Low | Nutty, slightly thin | Nutty flavor pairing, dairy-free option |
| Oatmilk | No | Varies | Creamy, smooth | Dairy-free with a rich mouthfeel, popular for lattes |
Nutritional benefits and considerations
Choosing skim milk at Starbucks is a strategic move for those focused on specific nutritional outcomes. The most significant benefit is the reduction in fat and calories compared to 2% and whole milk. For example, a grande Caffè Latte made with nonfat milk has significantly fewer calories than one made with whole milk. This is particularly useful for weight management and for individuals looking to limit their saturated fat intake. Skim milk is also fortified with vitamins, such as Vitamin D, and remains a strong source of calcium and protein. However, some drinkers prefer the mouthfeel of richer milks, as skim milk can result in a less creamy and sometimes drier foam.
For those seeking dairy-free alternatives, options like oatmilk provide a creamy texture that many find comparable to full-fat dairy, while almond milk offers a lower-calorie, nutty-tasting option. Since November 2024, Starbucks in the US and Canada stopped charging extra for non-dairy milk alternatives, making them more accessible than ever. This change offers even more flexibility for customers balancing taste, nutrition, and cost.
Conclusion
In summary, yes, Starbucks has skim milk, which is labeled and ordered as "nonfat milk" in its cafes and on the mobile app. This option is a perennial choice for customers aiming to reduce calories and fat in their beverages. While the default espresso beverage is made with 2% milk, customizing your order to use nonfat milk is a simple, no-cost modification. For those seeking alternatives, Starbucks provides an extensive range of dairy and non-dairy milks, including whole, almond, oat, and soy, ensuring that every customer can find a beverage that aligns with their dietary needs and taste preferences. The move to remove the upcharge for non-dairy options further empowers customers to make healthier and more personalized choices without added expense.
Frequently asked questions
Can you still order a "skinny" drink at Starbucks?
Yes, you can still order a "skinny" drink, although it is no longer listed as a specific menu item. A "skinny" latte, for example, is simply a latte made with nonfat milk and sugar-free syrup. To order one, just request these modifications specifically, such as asking for a latte with "nonfat milk and sugar-free vanilla syrup."
What is the difference between skim milk and nonfat milk at Starbucks?
There is no difference; at Starbucks, the terms are used interchangeably, and they mean the same thing. When ordering, asking for "nonfat milk" is the standard terminology used by the baristas and the mobile app.
Is skim milk healthier than whole milk for a coffee?
For a coffee drinker focused on reducing fat and calories, skim milk is a healthier option as it contains fewer calories and almost no fat compared to whole milk. However, whole milk offers a creamier texture and more fat-soluble vitamins. The choice depends on individual dietary goals and taste preferences.
Can I substitute skim milk in any Starbucks drink?
Yes, you can substitute skim milk in almost any handcrafted beverage that is made with milk, including lattes, macchiatos, and Frappuccinos. This is a standard customization option available for all drinks containing dairy.
Does using skim milk affect the flavor of a coffee drink?
Using skim milk can slightly affect the flavor and texture of a coffee drink. It will result in a less creamy, lighter-bodied beverage compared to one made with 2% or whole milk. For espresso drinks like cappuccinos, the foam from skim milk tends to be drier and denser.
What is the default milk for lattes at Starbucks?
The default milk for most espresso beverages, including lattes, is 2% milk. If you want a different type of milk, you must specify your preference when ordering.
Is there an extra charge for skim milk at Starbucks?
No, there is no extra charge for substituting skim milk (nonfat) for the default 2% milk in your drink. It is considered a standard dairy customization. Extra charges apply to certain additions or upgrades, but not for switching between standard dairy options.
