Yes, Subway Still Does Protein Bowls
Contrary to speculation that menu items come and go, Subway has maintained its commitment to offering protein-rich, low-carb options for customers. The protein bowl, essentially any footlong sub's ingredients served in a bowl instead of on bread, remains a staple. While the name may vary by region—some customers refer to them as 'No Bready Bowls' or, as in the case of Canada, 'Power Bowls'—the concept is consistent across participating restaurants. This provides a convenient and satisfying option for those managing their carbohydrate intake or simply seeking a fresh, lighter meal. The bowls can be customized with the same wide array of proteins, cheeses, and vegetables available for subs.
How to Order Your Subway Protein Bowl
Ordering a protein bowl is straightforward, whether you are in a restaurant or using the Subway app. When ordering at the counter, simply specify that you would like your chosen sub as a 'protein bowl' or 'no bready bowl.' The sandwich artist will prepare the ingredients in a bowl rather than on bread. For app or online orders, there is typically a specific menu category or a customization option for each sub that allows you to select the bowl format. The process ensures that you receive the footlong portion of protein and fresh toppings, making it a filling meal.
Customization and Dietary Considerations
One of the biggest advantages of ordering a protein bowl is the high degree of customization. You can choose from nearly any sub combination on the menu and adjust it to your dietary needs. This is particularly beneficial for those on low-carb or keto diets, as the bowl format removes the bread entirely. To maximize the health benefits, consider these customization tips:
- Load up on veggies: Ask for extra lettuce, spinach, tomatoes, cucumbers, peppers, and onions.
- Choose a lean protein: Options like rotisserie-style chicken, oven-roasted turkey, or steak and cheese are excellent, high-protein choices.
- Be mindful of dressings: Many creamy or sugary dressings can increase carb and calorie counts. Opt for oil and vinegar or a low-sugar vinaigrette instead.
- Add healthy fats: Avocado is a fantastic addition for healthy fats, as seen in some regional offerings like the Southwest Steak & Avocado bowl.
Protein Bowl vs. Salad: A Crucial Distinction
For years, Subway has offered salads, which are often confused with protein bowls. While both offer a bread-free alternative, there is a significant difference in portion size, particularly regarding the protein. Knowing this distinction can help you get the most value and satisfaction from your order.
| Feature | Protein Bowl | Salad |
|---|---|---|
| Protein Portion | Footlong portion of meat | 6-inch portion of meat |
| Vegetable Portion | Footlong portion of vegetables | Generally larger portion of lettuce to fill the bowl |
| Customization | Based on any footlong sub ingredients | Based on any 6-inch sub ingredients |
| Preparation | Ingredients piled in a bowl, not always chopped | Often includes chopped veggies for easier mixing |
| Cost | Priced comparably to a footlong sub | Priced comparably to or slightly more than a 6-inch sub |
What About the 'No Bready Bowl' and 'Power Bowls'?
The different names for the protein bowl can cause confusion among customers. The term 'No Bready Bowl' gained traction, particularly in online keto communities, as a slang term for the bread-free alternative. Meanwhile, the 'Power Bowl' is a specific, chef-inspired menu item in some regions, such as Canada, that features specific ingredients designed for a high-protein, flavorful meal. The Southwest Steak & Avocado Power Bowl, for example, is a pre-designed option that includes steak, a rice blend, and a variety of vegetables. Regardless of the name, the core offering—a bread-free, protein-packed meal—is available.
Conclusion
So, does Subway still do protein bowls? Yes, absolutely. They remain a permanent and customizable fixture on the menu for those seeking a low-carb alternative to traditional sandwiches. By understanding the subtle differences between a protein bowl and a standard salad, and by exploring the extensive customization options, diners can enjoy a satisfying and nutritious meal at Subway in 2025. Whether you are following a specific diet or just prefer a lighter option, the protein bowl is a versatile and tasty choice for your next fast-food visit. For additional details on their nutritional offerings, including the relaunched Fresh Fit menu, you can check recent news from industry publications like Nation's Restaurant News.
Frequently Asked Questions
What is a Subway protein bowl?
A Subway protein bowl is a bread-free meal that includes all the fillings of a footlong sub, such as the protein, vegetables, cheese, and sauce, served in a bowl.
Is the protein bowl the same as a salad at Subway?
No, the protein bowl is different from a standard Subway salad. The key difference is the portion size: a protein bowl contains a footlong's worth of protein and vegetables, while a salad contains a 6-inch portion of meat.
How do I order a protein bowl at Subway?
To order a protein bowl, you can either tell the sandwich artist you want your footlong sub as a 'protein bowl' or select the 'bowl' option when ordering through the Subway app or online.
Are protein bowls good for a keto diet?
Yes, protein bowls are an excellent choice for a keto diet, as they eliminate the high-carb bread. To keep it keto-friendly, choose a lean protein and opt for low-sugar, low-carb dressings and sauces.
How much do protein bowls cost?
Protein bowls are priced similarly to a footlong sub, though prices can vary by location and the specific ingredients you choose. They are a great value, as you get a footlong's worth of fillings.
Can I customize my protein bowl?
Yes, you can customize your protein bowl with any protein, cheese, and fresh vegetables that are available on the menu, just like you would with a regular sub.
Are the protein bowls permanently on the menu?
Yes, since their introduction in 2021, protein bowls have been a permanent menu item, though they may have different names like 'No Bready Bowls' or 'Power Bowls' depending on your region.
