Does Twisted Fresh have gluten-free options?

January 13, 2026 •

3 min read

According to reviews on platforms like Atly, Twisted Fresh is known for accommodating gluten-free and dairy allergies, confirming that Twisted Fresh does have gluten-free options for customers. However, guests must communicate clearly with staff and consider potential cross-contamination risks to ensure a safe and satisfying dining experience.

Quick Summary

Twisted Fresh offers several menu items that can be adapted for a gluten-free diet, such as salads and bowls, with careful ordering required to minimize cross-contamination.

Key Points

Gluten-Free Options Available: Twisted Fresh explicitly states they accommodate gluten-free allergies and offer suitable menu choices like salads and bowls.
Build Your Own for Safety: The most reliable gluten-free meals are custom-built salads or bowls, allowing you to select each ingredient and minimize risk.
Watch for Cross-Contamination: While staff can be knowledgeable, cross-contamination is a risk in any shared kitchen. It is essential to communicate dietary restrictions clearly.
Verify Sauces and Dressings: Always ask about the gluten-free status of sauces, marinades, and dressings, and request them on the side to maintain control over your meal.
Communicate Your Allergy: Explicitly inform staff that you have a severe allergy or celiac disease and ask for precautions like glove changes to ensure a safe preparation process.
Tacos Need Modifications: If ordering tacos, specify corn tortillas as the gluten-free base and confirm the other ingredients are safe.

Your Guide to Gluten-Free Dining at Twisted Fresh

For those managing a gluten sensitivity, allergy, or celiac disease, finding safe dining options can be challenging. Fortunately, Twisted Fresh has built a reputation for its focus on allergy-conscious customers, offering a variety of menu items that can be prepared without gluten. The key to a successful experience lies in understanding what can be customized and how to effectively communicate your dietary needs to the staff.

Customizing Salads and Bowls

Many of Twisted Fresh's menu items are naturally or easily made gluten-free, with the 'build-your-own' format of salads and bowls offering the most flexibility. These can serve as a safe and delicious foundation for a gluten-free meal. Here’s how to approach them:

Choose a base: Opt for a base of mixed greens or rice, ensuring the rice is prepared plain without gluten-containing seasonings or sauces.
Select a protein: Grilled chicken, cajun chicken, mahi, and steak are typically safe, but always verify marinades and preparation methods with staff.
Pile on the veggies: Most vegetables, including cashews, beans, pico de gallo, and avocado, are safe choices. Ask about any ingredients that come pre-mixed with dressings or sauces.
Be careful with sauces and dressings: This is where cross-contamination is most likely. Many dressings contain hidden gluten. Always ask for dressings on the side and verify their ingredients. Some options like salsa and guacamole are generally safe, but confirmation is always best.

The Taco and Wrap Challenge

While Twisted Fresh also offers tacos and wraps, these require more specific customization for a gluten-free diet:

Corn Tortillas: The corn tortilla is the go-to gluten-free option for tacos. Request this explicitly when ordering.
Fillings and Toppings: Fillings like grilled proteins and fresh vegetables are typically safe. As with bowls, be diligent about sauces and seasonings. Always specify that your meal should be prepared with gluten-free precautions.
Lettuce Wraps: For wraps, a lettuce wrap can be a good substitute for the standard flour or wheat wrap.

The Critical Factor: Managing Cross-Contamination

Even with dedicated efforts to accommodate allergies, cross-contamination is a significant concern in any shared kitchen. Twisted Fresh recognizes this, and its commitment to fresh, made-to-order food allows for greater control. However, it is essential for diners to be proactive.

Proactive Ordering for Celiacs and High Sensitivities

Communicate Clearly: Inform the cashier or server that you have a serious gluten allergy or celiac disease.
Request Glove Changes: Ask that the staff member preparing your food change their gloves to prevent any gluten transfer from other orders.
Ask About Separate Prep Areas: Inquire if a separate prep area can be used for your meal. Many restaurants, especially those experienced with allergies, have protocols for this.
Review Preparation Methods: Confirm how components like rice are cooked and whether sauces are pre-mixed. This is especially important for items like seasoned meats or dressings.

Comparison of Potential Gluten-Free Options


Menu Item	Potential GF Base	Considerations	Safest Option?
Tacos	Corn Tortillas	Ensure fillings, seasonings, and sauces are GF.	Medium - Requires careful ordering.
Wraps	Lettuce Wrap	Confirm filling and sauce ingredients.	Medium - Requires careful ordering.
Bowls	Rice or Quinoa Base	Best option for customization. Verify all ingredients individually.	High - Customizable from base up.
Salads	Mixed Greens	Customizable, but dressings are a high-risk area.	High - Easiest to keep safe.
Sauces/Dressings	Request on the side	Always confirm ingredients for each individual sauce.	N/A - Not a main dish.
Sides	None offered in searches	N/A	N/A - Dependent on availability and preparation.

Conclusion: Making Informed Choices at Twisted Fresh

While Twisted Fresh offers several pathways to a gluten-free meal, the burden of ensuring safety ultimately falls on the diner through clear communication and informed ordering. By choosing naturally gluten-free bases like salads or rice bowls and verifying each added component—especially sauces—you can navigate the menu with confidence. The restaurant's stated focus on accommodating allergies is a strong foundation, but vigilance is always the best policy, particularly for those with severe sensitivities or celiac disease. With a little planning and conversation, Twisted Fresh can be a rewarding and safe option for gluten-free diners seeking fresh, customizable food. For more information on general gluten-free practices, consulting resources like Beyond Celiac is helpful.

Note: Menu items and preparations can change, so it is always wise to confirm details with staff at the time of your visit.

Frequently Asked Questions

You can request a lettuce wrap for any of the wrap fillings to avoid gluten. However, Twisted Fresh does not offer a gluten-free tortilla for wraps, so a bowl or salad is the better alternative.

Some sauces and dressings may contain gluten. To be safe, always inform staff about your gluten restriction and ask for dressings on the side so you can verify the ingredients yourself before adding them.

Yes, Twisted Fresh offers menu items that can be made gluten-free. For those with celiac disease, it is critical to communicate your needs clearly and discuss cross-contamination protocols, such as glove changes and separate prep areas, with the staff.

Twisted Fresh offers a gluten-free corn tortilla option for its tacos. You must specifically request this and confirm that all fillings and seasonings are also gluten-free.

To minimize cross-contamination risk, politely ask the staff to change their gloves and use clean utensils and a fresh prep surface when preparing your order. Communicate the seriousness of your allergy.

Yes, bowls are one of the best options for a gluten-free meal at Twisted Fresh. You can start with a base of rice and add naturally gluten-free proteins and vegetables, ensuring sauces are verified and added separately.

The best approach is to order a customizable item like a salad or bowl. Clearly state your allergy to the staff and ask specific questions about ingredients, sauces, and preparation to manage cross-contamination effectively.