Does Twisted Root Have Gluten-Free Options? A Comprehensive Guide

November 9, 2025 •

3 min read

According to numerous positive reviews from diners with Celiac disease and gluten sensitivities, Twisted Root Burger Co. is a top choice for safety-conscious dining. This makes many people wonder: does Twisted Root have gluten-free options that are truly safe? The short answer is yes, but understanding their preparation methods and menu is key to a worry-free meal.

Quick Summary

Twisted Root Burger Co. offers several gluten-free options, including buns and sides cooked in a dedicated fryer. They also take precautions for allergies, but guests must communicate their needs clearly to the staff for safe preparation.

Key Points

Dedicated Gluten-Free Buns: Twisted Root offers gluten-free buns as a substitute for standard buns, often for an extra charge.
Specific Communication is Crucial: Diners with celiac disease should always inform the staff of their allergy to trigger necessary cross-contamination protocols, like changing gloves.
Dedicated Fryer for Fries: Many locations have a separate, dedicated fryer for French fries, which makes them a safe side option for many gluten-free customers.
Naturally GF Alternatives: For maximum safety, you can order any burger as a lettuce wrap instead of a bun.
Precaution with Toppings and Sauces: While basic toppings are safe, always confirm the gluten-free status of sauces and specialty items, as some may contain hidden gluten.
Staff Knowledge Varies: Though often well-trained, staff knowledge can vary by location and day, so clear communication about your allergy is your best defense against cross-contamination.

Gluten-Free Buns and Burger Modifications

Twisted Root Burger Co. provides a dedicated gluten-free bun option for any of their burger creations, though an additional charge may apply. For those with celiac disease or severe gluten sensitivities, communicating this allergy to the staff is crucial. This ensures that kitchen staff change gloves and take extra care to prevent cross-contamination during food preparation.

For an even safer and naturally gluten-free alternative, customers can opt for a lettuce wrap instead of a bun. This modification is available for any burger on the menu and can be an excellent choice for those with celiac or who wish to avoid processed bread products entirely.

The All-Important Dedicated Fryer

One of the biggest concerns for gluten-sensitive diners at a burger restaurant is the risk of cross-contamination from fried foods. Fortunately, Twisted Root is known for having a dedicated fryer for their french fries, which allows gluten-sensitive diners to enjoy this classic side dish with their meal. It is still important to confirm with staff that the specific location you are visiting maintains this dedicated fryer. Some reviews mention that while a dedicated fryer exists, the seasoning is sometimes added after frying, so specifying your need for a gluten-free meal is paramount. The availability of safely prepared fries is a major draw for many gluten-free customers.

Navigating the Menu for Other Gluten-Free Choices

Beyond the primary burger and fries, Twisted Root offers other menu items that can be part of a gluten-free meal. While many appetizers like fried green beans or onion strings are breaded, they do offer salads and pickles that may be safe.

Comparison of Gluten-Free Options: Twisted Root vs. Other Chains

To provide context, here is a comparison of gluten-free options at Twisted Root versus other popular fast-casual burger chains.


Feature	Twisted Root	Burger Chain A	Burger Chain B
GF Buns	Yes (often for an extra charge)	Sometimes (depends on location)	Yes
Dedicated Fryer	Yes (reported, confirm with staff)	Varies by location	No (cross-contamination likely)
Lettuce Wraps	Yes	Yes	Yes
Staff Knowledge	Generally reported as knowledgeable	Inconsistent	Inconsistent
Cross-Contamination Protocols	Staff will change gloves if notified	Often depends on staff training	Unlikely, high risk
Other Safe Sides	Pickles, some sauces	Limited to salads (no croutons)	Limited to salads, no fried items

This table illustrates that Twisted Root's proactive approach, particularly the dedicated fryer and knowledgeable staff, sets it apart for those with celiac disease seeking a safer dining experience.

What About Sauces and Toppings?

Twisted Root features a variety of toppings and sauces, which can also be a source of hidden gluten. Many of their classic toppings, such as cheese, lettuce, tomato, onion, and pickles from their famous pickle bar, are naturally gluten-free. However, it is essential to ask about specific sauces. For instance, while their classic beef patty is naturally gluten-free, some toppings and sauces might contain gluten. Review their official allergen information or a third-party source like Find Me Gluten Free for a full list. Communicating clearly that you have a gluten allergy is the best way to ensure your food is prepared safely from start to finish.

Conclusion: A Safe Bet, with Important Caveats

Ultimately, the answer to "does Twisted Root have gluten-free options?" is a confident yes, making it a viable and often praised choice for gluten-free diners. Their availability of gluten-free buns, a dedicated fryer for fries, and accommodating staff who are aware of cross-contamination risks provide a robust framework for a safe meal. However, the responsibility falls on the customer to clearly and explicitly communicate their needs every time they order. Always state that you have a gluten allergy or celiac disease, not just a preference, to ensure all necessary kitchen precautions are taken. For the most up-to-date and specific information, diners can also consult resources like Find Me Gluten Free, which aggregates user experiences and safety reports.

For anyone with Celiac disease or a gluten intolerance, being a proactive advocate for your own health is critical when dining out. Twisted Root provides the tools for a safe meal; your part is to ensure the process is followed correctly. With careful communication, you can enjoy a delicious, worry-free burger and fries.

Frequently Asked Questions

Yes, Twisted Root offers a gluten-free bun option for any of their burgers. Be sure to inform staff of your allergy so they can take proper precautions against cross-contamination during preparation.

Many Twisted Root locations use a dedicated fryer for their french fries, making them a safe option for gluten-free diners. Always confirm with staff at your specific location and mention your allergy to ensure safe handling.

When notified of a gluten allergy, staff should change gloves and utilize a dedicated fryer for fries to minimize cross-contamination risks. Explicit communication is required to ensure these steps are followed.

Not all sauces or toppings may be gluten-free. It's best to review the allergen information provided by the restaurant or check the official website and confirm the safety of specific sauces or items with staff when ordering.

For a naturally gluten-free meal, you can order any burger as a lettuce wrap. This is a great alternative for those who want to avoid bread entirely and reduce cross-contamination risk.

Twisted Root offers vegan patties made from black beans, brown rice, chickpeas, and quinoa, but these often come on a standard wheat bun. You would need to request a gluten-free bun or a lettuce wrap and ensure preparation precautions are taken to make this a safe GF meal.

The famous pickle bar generally features naturally gluten-free pickled options. However, for severe allergies, always check with a staff member to ensure no cross-contamination has occurred at the self-serve station.