YAZIO’s Built-in Macronutrient Tracking
Yes, YAZIO does track macros, including protein, carbohydrates, and fat. As a central function of the app's food diary, the macronutrient breakdown is shown on the dashboard, giving users an immediate overview of their daily intake alongside their total calories. This functionality is available in both the free and YAZIO PRO versions, making macro monitoring accessible to all users.
The app's food database is a primary source for this data. When you log a food item using the search function, barcode scanner, or AI-powered photo recognition, YAZIO pulls the corresponding nutritional information from its extensive library. This data is then aggregated and displayed in your daily summary, showing you how your macros are distributed throughout the day.
How Free Users See Their Macros
For those on the free plan, the app provides a convenient, at-a-glance view of their daily macro totals. The dashboard shows the percentages and grams for each macronutrient, calculated based on the standard nutritional ratios.
This is particularly helpful for individuals who want to stay generally aware of their macronutrient distribution without needing to follow a strict, custom-set ratio. The free version offers valuable insight into your diet and how different foods affect your overall macronutrient intake.
Customizing Macro Goals with YAZIO PRO
One of the most significant advantages of upgrading to YAZIO PRO is the ability to fully customize your macronutrient goals. While the free version uses a standard, balanced ratio, PRO users can adjust the percentages for protein, carbs, and fat to align with specific dietary plans, such as low-carb or high-protein diets.
To customize your macros, you must navigate to the app's settings. Follow these steps:
- Switch to the Profile tab.
- Navigate to "Settings".
- Select "My Goals," and then click "Nutrient Goals".
- Choose from one of the suggested diet types or create your custom ratio.
- Confirm your selection, and your diary will update automatically.
The Importance of the Food Database
Regardless of your subscription tier, the accuracy of your macro tracking depends on the quality of the data entered. YAZIO's food database includes a vast number of items, with verified entries marked by a blue tick for increased reliability. For unverified entries or custom foods, it is always wise to double-check the nutritional information against the product's packaging.
If you prefer to cook at home, YAZIO PRO also lets you create and save your own recipes, ensuring that the nutritional values for your home-cooked meals are consistently and accurately logged over time.
YAZIO Macro Tracking: Free vs. PRO
| Feature | YAZIO (Free Version) | YAZIO PRO |
|---|---|---|
| Daily Macro Overview | Yes (grams and percentages based on a standard ratio) | Yes (grams and percentages based on your custom ratio) |
| Custom Macro Ratios | No (uses a predefined, standard ratio) | Yes (adjust protein, fat, and carbs to suit your diet) |
| Detailed Nutrient Analysis | Limited (daily view only) | Extensive (weekly, monthly, and yearly insights) |
| AI Food Recognition | No (Manual or barcode entry) | Yes (Estimate calories and macros from a photo) |
| Food Rating System | No | Yes (Helps you evaluate the healthiness of foods) |
Tracking Macros with the AI Calorie Tracker
The AI Calorie Tracker, a PRO feature, offers a convenient way to estimate macros by simply snapping a photo of your meal. While the AI provides a quick estimate, it is important to review and edit the entry for maximum accuracy, especially if precision is crucial for your goals. This feature is best for a quick log on the go rather than detailed, precise tracking.
Is YAZIO's Macro Tracking Reliable?
For most users, YAZIO's macro tracking is reliable and accurate, provided they use the verified food entries or double-check the data for custom additions. Like any food tracking app, the accuracy is only as good as the data entered. With a solid foundation in both the free and PRO versions, YAZIO provides a robust system for monitoring your macronutrient intake.
The choice between the free and PRO version depends on your level of commitment to macro-focused eating. The free app is sufficient for general awareness, while the PRO subscription offers the customization and deep analysis required for serious macro tracking or specific dietary regimens. For more information on customizing your nutrient goals, you can visit the YAZIO Help Center.
Conclusion
In summary, YAZIO is a highly capable app for tracking macronutrients. Its free version provides a straightforward overview of your protein, fat, and carbohydrate intake, which is more than enough for many users. However, for those who require more control and in-depth analysis, the YAZIO PRO subscription unlocks advanced features like custom macro percentages and AI-powered logging. Whether you're tracking macros for weight loss, muscle gain, or simply better health, YAZIO offers a robust and user-friendly solution to help you stay on track.
