Understanding the Medicinal Resins
Frankincense and myrrh are aromatic resins sourced from trees in the Boswellia and Commiphora genera, respectively. While most are familiar with their use as incense, both have a long history of medicinal use, particularly when prepared as a water or alcohol extract. It is critical to differentiate between the resin and the essential oil, as consuming essential oils can be toxic and is not recommended. The resin contains active compounds like boswellic acids (in frankincense) and furano-sesquiterpenoids (in myrrh) that provide the basis for their health benefits.
The Anti-inflammatory Power of Frankincense and Myrrh
Chronic inflammation is at the root of many diseases, and research indicates that compounds in both frankincense and myrrh have potent anti-inflammatory effects. Frankincense, particularly the Boswellia serrata variety, contains boswellic acids that may inhibit key inflammatory enzymes.
In various studies, the combination of frankincense and myrrh has demonstrated a synergistic anti-inflammatory effect, often proving more potent than when used alone.
- Joint Pain and Arthritis: Frankincense has been studied for its ability to help manage symptoms of arthritis, including joint pain and swelling. Some studies on the combination have confirmed its efficacy in reducing pain associated with chronic conditions.
- Inflammatory Bowel Disease (IBD): The anti-inflammatory properties may also extend to gut health. Frankincense has been researched for its potential to help alleviate symptoms of conditions like Crohn's disease and ulcerative colitis by soothing intestinal lining.
Benefits for Digestive and Immune Health
Beyond inflammation, drinking resin extracts may offer other systemic benefits related to digestion and immunity.
Digestive System Support
Frankincense resin water has been traditionally used to support digestion and reduce gastrointestinal discomfort.
- Soothes the Gut: Extracts are thought to help soothe the lining of the intestines, providing relief from irritation and discomfort.
- Aids Regularity: Regular consumption may assist in promoting regular bowel movements and reducing bloating and cramping.
Immune System Modulation
Both resins possess immune-modulating properties that can help the body's defense systems function effectively.
- Combats Microbes: Myrrh has well-documented antimicrobial, antifungal, and antibacterial properties, which may help fight off pathogens.
- Enhances Immune Response: Frankincense can help modulate the immune system, improving its response to germs and pathogens.
- Synergistic Action: The combination of both resins has been shown to have a synergistic antibacterial effect, making it potentially more effective than either resin alone.
Comparison of Frankincense and Myrrh Resins
| Feature | Frankincense (Boswellia species) | Myrrh (Commiphora myrrha) |
|---|---|---|
| Scent Profile | Warmer, sweeter, and more resinous | Earthier, more bitter, and balsamic |
| Key Active Compounds | Boswellic acids, essential oils, water-soluble gums | Furano-sesquiterpenoids, triterpenoids, volatile oils |
| Primary Traditional Use | Promoting circulation, relieving pain, managing inflammation | Activating blood circulation, removing stasis, powerful anti-microbial |
| Researched Internal Benefits | Anti-inflammatory for IBD and arthritis, immune support | Anti-inflammatory for arthritis, antioxidant properties |
| Oral Health Benefits | Antibacterial properties for mouth infections, gingivitis | Antiseptic qualities used in mouthwashes and toothpaste |
Safety Precautions and Preparation Method
Warning: It is crucial to understand that ingesting essential oils of frankincense or myrrh is toxic and potentially life-threatening. The benefits discussed refer to extracts made from the raw resin.
How to Prepare Frankincense and Myrrh Resin Water
This traditional method involves soaking the resin to extract its water-soluble compounds. Note that not all frankincense resin varieties are suitable for this method.
- Gather Materials: You will need clean, high-quality frankincense and myrrh resin pieces and hot, filtered water.
- Soak the Resin: Place about a tablespoon of resin pieces into a clean glass jar. Pour 2 cups of boiling water over the resin.
- Steep: Cover the jar and allow it to steep for at least 6 to 12 hours, or ideally overnight. The water will become milky or cloudy as the compounds are released.
- Strain and Drink: Strain the liquid to remove the resin pieces. You can drink this water throughout the day. It can be stored in the refrigerator for 1-2 days.
Note: The flavor is strong and resinous. Some people add honey or lemon to taste. The resin pieces can be reused for a second batch or chewed like gum.
Critical Safety Considerations
- Consult a Professional: Always consult a healthcare provider before consuming herbal extracts, especially if you have pre-existing conditions, are pregnant or breastfeeding, or are taking medication.
- Interactions: Myrrh can interact with certain medications, including blood thinners like Warfarin and diabetes medications.
- Dosage: Large doses of myrrh can be unsafe, potentially causing kidney problems or affecting heart rate. Follow traditional guidance for small, frequent amounts.
- Purity: Ensure your resin is food-grade and free of contaminants. It is not regulated by the FDA, so quality can vary.
Conclusion
In summary, the practice of drinking frankincense and myrrh resin extracts offers a pathway to leveraging their powerful anti-inflammatory, immune-modulating, and digestive-supporting properties. While historical and modern research supports their potential benefits, it is crucial to approach consumption with knowledge and caution, understanding the difference between safe resin preparations and dangerous essential oil ingestion. By prioritizing safety and consulting with a medical professional, individuals can explore this ancient remedy as a potential supplement to their wellness routine.
For more detailed research on the synergistic effects and mechanisms of frankincense and myrrh, see this publication: Seeing the Unseen of the Combination of Two Natural Resins, Frankincense and Myrrh: A Review.
Key Takeaways
- Resin is Not Essential Oil: Frankincense and myrrh essential oils are not safe for ingestion and can be toxic; consume only extracts from the raw resin.
- Potent Anti-inflammatory Duo: The combination of frankincense and myrrh resins demonstrates a synergistic effect, offering powerful anti-inflammatory benefits for conditions like arthritis and IBD.
- Immune System Support: Both resins have immune-modulating properties, with myrrh providing strong antimicrobial action and frankincense enhancing the immune response.
- Digestive Comfort: Frankincense resin water has been traditionally used to soothe the gut lining, aid digestion, and relieve discomfort from bloating and cramping.
- Caution and Consultation: Always consult a healthcare provider before use, as consumption can have side effects and interact with certain medications.
- Safe Preparation Matters: Prepare resin water by steeping food-grade resin pieces in hot water overnight, avoiding any essential oils.
FAQs
question: Is it safe to drink frankincense essential oil? answer: No. Frankincense essential oil should never be ingested. Ingesting essential oils can be toxic and cause serious side effects.
question: What is the difference between frankincense essential oil and frankincense resin extract? answer: The essential oil is a highly concentrated product extracted by distillation and is for topical or aromatic use only. The resin extract (like resin water) is made by steeping the raw resin in water, extracting water-soluble compounds for internal use.
question: Can I drink myrrh essential oil? answer: No, like frankincense, myrrh essential oil is toxic if consumed. It should only be used topically or aromatically and never ingested.
question: What are the main benefits of drinking frankincense and myrrh resin water? answer: The main benefits include potent anti-inflammatory effects, digestive support (such as soothing gut irritation), and immune system modulation.
question: Are there any risks or side effects to consuming frankincense and myrrh resin extracts? answer: Yes, risks exist, especially with large doses. Side effects can include stomach pain and diarrhea. Myrrh can affect blood sugar and heart rate, and both can interact with certain medications.
question: Should pregnant or breastfeeding women consume frankincense and myrrh? answer: No. Pregnant women should avoid myrrh, as it can stimulate the uterus and may cause miscarriage. Since safety data is lacking, it is best for breastfeeding women to avoid both.
question: How is frankincense and myrrh water typically prepared? answer: A common method involves soaking food-grade resin pieces in hot water for several hours or overnight until the water becomes cloudy. The liquid is then strained and consumed.
question: Where can I find food-grade frankincense and myrrh resin? answer: Food-grade resins can be found through specialized herbal suppliers or online vendors. Ensure the source specifies it is suitable for internal use and of high quality.
