Dairy-Free Bread Choices at Subway
Many people need to avoid dairy due to allergies or lifestyle choices, so knowing the ingredients in your food is important. Subway has updated its menu, and it's essential to stay informed about which breads are dairy-free. Several bread options are formulated without milk, which makes them suitable for dairy-free and vegan diets.
Dairy-Free Bread Options
When ordering, look for the following bread types to make sure your sub is dairy-free:
- Artisan Italian (White): This classic white bread is a staple and does not contain any dairy.
- Hearty Multigrain (Wheat): This offers more texture and flavor without dairy.
- Sourdough: This bread has a tangy flavor and chewy texture and is dairy-free.
- Everything Bagel Seasoned Bread: Dairy-free and adds flavor to any sub.
It is always advisable to confirm ingredients with the staff at the specific Subway location, as recipes can vary. The most reliable information can be found in the official Subway allergen guide online.
Breads and Items to Avoid
Some breads include milk or dairy-based ingredients and should be avoided:
Contains Dairy:
- Wraps: Subway's wraps now contain milk. This includes the Spinach Wrap and Tomato Basil Wrap.
- Flatbread: Also contains milk and is not dairy-free.
- Specialty or Cheesy Breads: Any bread with cheese added is not dairy-free.
- Gluten-Free Bread: This option has been discontinued in the U.S. and availability varies by location.
Comparison of Subway Bread Options
| Bread Type | Dairy-Free? | Notes |
|---|---|---|
| Artisan Italian (White) | Yes | Vegan-friendly, a classic option. |
| Hearty Multigrain (Wheat) | Yes | Vegan-friendly, provides more texture. |
| Sourdough | Yes | Vegan-friendly, offers a tangy flavor. |
| Everything Bagel Seasoned | Yes | Vegan-friendly. |
| Wraps (Spinach, Tomato Basil) | No | Contains milk; avoid if dairy-free. |
| Flatbread | No | Contains milk; often used for breakfast items. |
| Gluten-Free Bread | Check | Discontinued nationally in the U.S., check availability and ingredients locally. |
| Cheesy Breads | No | All contain dairy. |
Minimizing Cross-Contamination
Even with dairy-free bread, cross-contamination is a risk. Shared equipment can transfer allergens. You can take steps to reduce this risk.
Tips for safe ordering:
- Request fresh gloves: Ask the employee to change their gloves.
- Ask for a fresh wrapper: Request a fresh paper on the cutting board.
- Build your own: Choose dairy-free bread and load it with dairy-free veggies and sauces.
- Check sauces: Avoid sauces that contain dairy, like ranch and the Baja Chipotle sauce.
Dairy-Free Sandwich Fillings
Once you have your bread, choose fillings that do not contain dairy. The Veggie Delite is usually a safe choice, as are the Beyond Meatballs. Check with the staff or online resources like Go Dairy Free for the most updated information.
Conclusion
Ordering at Subway is possible if you need to avoid dairy. By choosing the right bread, being careful about cross-contamination, and checking ingredients, you can enjoy a dairy-free sub. Always confirm ingredients with the staff. Enjoy your sandwich!
