How can I customize for gluten-free at Red Robin?

According to the Celiac Disease Foundation, up to 1% of the global population has celiac disease, requiring a strictly gluten-free diet. This guide explains how you can confidently customize for gluten-free at Red Robin to enjoy a safe and delicious meal, from ordering burgers on a GF bun to getting bottomless fries from a dedicated fryer.

Quick Summary

Red Robin offers multiple options for gluten-free guests, including a comprehensive digital allergen tool, dedicated fryers for fries, gluten-free buns, and trained staff who follow special safety protocols.

Key Points

• Use the Online Tool: Access Red Robin's Allergen Customizer on their website to filter the menu for gluten-free options before you go.

• Inform Your Server: Clearly state that you have a gluten allergy, not just a preference, to trigger special kitchen protocols.

• Request a GF Bun or Lettuce Wrap: Almost any burger can be ordered with a gluten-free bun or as a lettuce wrap (The Wedgie™).

• Confirm the Dedicated Fryer: Always ask your server if your local Red Robin has a dedicated fryer for fries to avoid cross-contamination.

• Look for the Purple Pick: Your food should arrive with a purple pick, indicating it was prepared following allergy-safe procedures.

• Know Safe Sides and Sauces: Many items like side salads (minus croutons), steamed broccoli, and most sauces are safe, but always verify using the allergen menu.

How to Use the Red Robin Online Allergen Customizer

One of the most effective ways to plan your gluten-free meal is by using the official Red Robin website's Allergen Customizer. This interactive tool allows you to filter the entire menu based on specific dietary restrictions, showing you which items are safe or easily modifiable. To use it, simply visit their website, navigate to the Allergen Menu, and select "gluten" as the allergen to avoid. The customized menu will then highlight which items you can enjoy. It is always best practice to review this tool before arriving at the restaurant, but it can also be accessed on your phone at your table. The online tool not only shows you items to avoid but also highlights those that can be easily customized, removing the guesswork from your dining experience.

Communicating with Your Server

While the online tool is a powerful resource, direct communication with your server is the most critical step. Upon ordering, clearly state that you have a gluten allergy, rather than just a preference. This flags the order for special handling by the kitchen staff and a manager. The kitchen will use separate utensils and prep spaces to minimize cross-contact. After preparing the meal, your food will be delivered with a "purple pick," signifying it has followed the established allergy protocols.

Customizing Your Burger and Sandwich

At Red Robin, nearly any of their Gourmet Burgers can be made gluten-free with simple modifications. The process is straightforward, but careful attention to detail is key.

• Choose your protein: Safe choices include the classic beef patty, turkey patty, and the Red Robin Veggie Patty. The veggie patty is made from ancient grains and quinoa and is confirmed gluten-free.
• Select a bun substitute: Red Robin offers a gluten-free bun, often Udi's brand, which is a favorite among many diners. Alternatively, you can request any burger as a lettuce wrap, also known as "The Wedgie™," for a low-carb, gluten-free option. The gluten-free bun is typically heated separately to prevent cross-contact with toasters that may have touched regular bread.
• Review your toppings and sauces: Many standard toppings like lettuce, tomato, onions, and cheese are gluten-free. Most Red Robin sauces, including their Ranch, Chipotle Aioli, and Buzz Sauce, are also safe. However, it is crucial to use the allergen menu to confirm that any specialty sauces or toppings from a specific burger are safe. Always ask your server to double-check.

Securing Your Bottomless Gluten-Free Fries

The famous Bottomless Steak Fries are a huge draw at Red Robin, and for those with gluten sensitivities, they can often be enjoyed safely. However, this is one area where vigilance is key.

• Request the dedicated fryer: While most Red Robin locations have a dedicated fryer for gluten-free items, it is not a universal policy and can be subject to change. Always confirm with your server that a dedicated fryer is in use before ordering your fries. This is the most significant step to preventing cross-contamination.
• Add your own seasoning: The signature Red Robin seasoning is gluten-free, with the labeling often available on the bottle. Some diners opt for their fries unseasoned from the dedicated fryer and add the salt themselves from the table container.

Beyond Burgers and Fries: Other Safe Options

Red Robin offers a variety of other dishes that can be modified to be gluten-free, ensuring a more varied dining experience.

A La Carte Safe Sides and Starters

• Bottomless House Side Salad: Request without croutons. For dressings, many are gluten-free, including Balsamic, Ranch, and Italian.
• Side of Steamed Broccoli: A simple, healthy, and safe side dish.
• Coleslaw: A safe, creamy side.
• Freckled Fruit Salad: A fresh and safe dessert option.
• Kids' Menu: A simple Little Reds Burger can be ordered with a GF bun or lettuce wrap and a side of fruit or steamed broccoli. Confirm that the Chicken Stickers are gluten-free for your location, as ingredients can change.

Comparison of GF Buns vs. Lettuce Wraps

Feature	Gluten-Free Bun	Lettuce Wrap (The Wedgie™)
Taste	Tastes like traditional bun, often Udi's brand.	Fresh, crisp, and provides a pleasant crunch.
Texture	Can sometimes be dry, but steaming helps prevent this.	Can be messy and may not hold up as well with juicy burgers.
Safety	Heated separately in a microwave or oven to prevent cross-contamination.	Very low risk, as it's a raw vegetable.
Experience	Allows for a more traditional burger-eating experience.	Healthier, lower-carb option with a different feel.
Availability	Available at most, if not all, Red Robin locations.	Universally available, as lettuce is a standard ingredient.

Best Practices for a Stress-Free GF Dining Experience

For those with celiac disease or severe gluten intolerance, following a consistent protocol can make all the difference.

Check before you go

• Use the online allergen customizer on Red Robin's website to review options for your specific location.

Communicate clearly

• Inform your server immediately that you have a gluten allergy, not just a preference.
• Ask for a manager to place the order, a step some experienced diners recommend.

Confirm your food

• Look for the purple pick in your meal, which confirms it was prepared with allergy protocols.
• If ordering fries, confirm they came from the dedicated fryer. Some locations may bring out unseasoned fries to be safe.

Be aware of risks

• Understand that Red Robin is not a dedicated gluten-free restaurant, and cross-contamination is a risk. While many locations have strong protocols, individual experiences can vary. Some experienced gluten-free diners have reported issues, so a degree of caution is advised.

Conclusion

Red Robin has made significant strides in accommodating gluten-free diners, offering a customizable online menu and implementing specific in-restaurant protocols to minimize cross-contact. By utilizing their online allergen customizer, communicating effectively with your server, and confirming key details like the dedicated fryer for fries, you can enjoy a delicious and satisfying meal. While caution is always necessary when dining out with celiac disease, Red Robin's proactive approach makes it a viable option for a gluten-free burger and bottomless fries experience. For the most up-to-date information, always check the official Red Robin Allergen Menu for your location before dining.

Frequently Asked Questions

Are the bottomless steak fries at Red Robin gluten-free?

The bottomless steak fries are made without gluten-containing ingredients, and most Red Robin locations cook them in a dedicated fryer to prevent cross-contamination. However, you must inform your server of your gluten allergy and confirm the dedicated fryer is in use for your order.

What is the purple pick for on my Red Robin order?

A purple pick is placed in your meal to signify that it was prepared according to Red Robin's strict allergy protocols. It is a visual confirmation that the kitchen staff followed the proper procedures for your gluten-free order.

Can I get a gluten-free bun for any burger at Red Robin?

Yes, Red Robin offers a gluten-free bun for an additional charge that can be substituted for the standard bun on almost any gourmet burger. You can also request a lettuce wrap as an alternative.

Is Red Robin's seasoning gluten-free?

Yes, the famous Red Robin seasoning on the tables and fries is labeled as gluten-free. For extra caution, some diners request their fries unseasoned from the dedicated fryer and add the seasoning themselves.

Is Red Robin safe for celiac disease?

Red Robin has strong protocols for allergen safety, including a dedicated fryer and separate preparation procedures, making it a viable option for many with celiac disease. However, it is not a dedicated gluten-free facility, and some risk of cross-contamination always exists when dining out. Diligence and clear communication with staff are essential.

What sauces are gluten-free at Red Robin?

Many of Red Robin's sauces are gluten-free, including Ranch, Chipotle Aioli, Buzz Sauce, and Salsa. It is best to consult the online allergen customizer or confirm with your server, as ingredients can change.

Can I get a gluten-free dessert at Red Robin?

While Red Robin's menu can change, safe dessert-adjacent items often include the Freckled Fruit Salad. There are typically not many other gluten-free dessert options, so check the online menu or with your server for current choices.