A detailed look at the nutritional content of buffalo milk
Buffalo milk is known for its rich, creamy texture and higher solid content, including more fat and protein compared to cow's milk. A single serving provides energy and supports muscle repair and growth. Knowing the exact calories and protein in 250 ml of buffalo milk is key for tracking intake.
The calorie count in 250 ml of buffalo milk
The calories in milk vary by breed, diet, and processing. Generally, 250 ml (about 1 cup) of full-cream buffalo milk contains between 202 and 237 kcal. Its higher fat content contributes to this increased energy density compared to cow's milk. The creamy texture comes from a higher fat content, typically around 15 to 17 grams per 250 ml serving. The higher calorie count makes it suitable for those needing more energy. Its richness makes buffalo milk popular for dairy products.
The protein punch in a 250 ml serving
A 250 ml serving of buffalo milk typically provides 9 to 13 grams of protein. This is usually more than the 7 to 8 grams found in a similar serving of whole cow's milk. Buffalo milk offers a complete protein with all essential amino acids, supporting muscle development and tissue repair. Higher protein benefits athletes for recovery. Protein digestion is slower, promoting fullness. Casein, a main protein, supports bone health.
Comparing buffalo and cow's milk nutritional content
Here's a comparison of nutritional content for a 250 ml serving of buffalo and whole cow's milk:
| Nutrient | 250 ml Buffalo Milk | 250 ml Whole Cow's Milk |
|---|---|---|
| Calories | ~202–237 kcal | ~149 kcal |
| Protein | ~9–13 grams | ~8 grams |
| Fat | ~15–17 grams | ~8 grams |
| Carbohydrates (Lactose) | ~13 grams | ~11 grams |
| Calcium | ~525 mg (Higher) | ~300 mg (Lower) |
| Cholesterol | Lower | Higher |
Note: Values are approximate and can vary.
Health benefits of buffalo milk
Buffalo milk offers several health advantages, including benefits for bone health due to calcium and phosphorus content and potential cardiovascular support due to lower cholesterol. It is also rich in vitamins, minerals, and antioxidants. For more details on the health benefits of buffalo milk, please visit {Link: NDTV food.ndtv.com/food-drinks/5-amazing-benefits-of-buffalo-milk-which-may-make-you-want-to-switch-1821795}.
Potential drawbacks and considerations
Considerations include its higher fat and calorie content, which may not suit low-fat diets. Individuals with lactose intolerance might find it difficult to digest due to slightly higher lactose levels. For those with a Cow's Milk Allergy (CMA), caution is advised.
Conclusion
In conclusion, 250 ml of full-cream buffalo milk is a highly nutritious drink, rich in calories and protein, providing approximately 202 to 237 kcal and 9 to 13 grams of protein. It is also a good source of calcium and phosphorus, contributing to bone strength. While beneficial, its higher fat and calorie content should be considered within individual dietary needs.
Here is an informative external resource on the overall health aspects of milk.
Frequently Asked Questions
What is the primary difference in nutritional value between buffalo milk and cow's milk?
Buffalo milk is richer and denser, with higher levels of protein, fat, calories, calcium, and phosphorus compared to whole cow's milk.
Is buffalo milk better for weight gain than cow's milk?
Due to its higher fat and calorie content, buffalo milk is more energy-dense and can be more beneficial for healthy weight gain.
Does buffalo milk have more calcium than cow's milk?
Buffalo milk contains substantially more calcium per serving than cow's milk, which supports bone health.
Can people with lactose intolerance drink buffalo milk?
Individuals with lactose intolerance may still experience symptoms due to buffalo milk's slightly higher lactose content.
Is buffalo milk harder to digest than cow's milk?
Its higher fat and protein content makes buffalo milk thicker and heavier, potentially making it harder to digest than cow's milk.
Which dairy products are commonly made from buffalo milk?
Buffalo milk is frequently used for making products like ghee, butter, paneer, yogurt, and mozzarella cheese.
Does buffalo milk contain vitamins?
Yes, buffalo milk contains several vitamins and minerals, including higher levels of phosphorus, calcium, magnesium, and vitamin A.
Is buffalo milk suitable for infants?
Due to its high protein and fat density, buffalo milk is generally not recommended for infants.
Why is buffalo milk whiter than cow's milk?
Buffalo milk is whiter because buffaloes are more efficient at converting beta-carotene into Vitamin A.
