A Detailed Nutritional Breakdown of the Beyond Burger
When considering a Beyond Burger patty for your next meal, a simple calorie count is only part of the story. Its full nutritional profile provides a more complete picture of what you're consuming. The most recent formulation of the Beyond Burger boasts a specific set of nutritional facts, which can differ from older versions or those served in restaurants. A standard 4-ounce raw Beyond Burger patty contains 230 calories.
Beyond Just Calories: A Look at the Macronutrients
Beyond the headline calorie number, it's crucial to examine the macronutrient breakdown of fat, protein, and carbohydrates. The 230 calories are sourced primarily from fat and protein, with a smaller contribution from carbohydrates.
Fat Content The Beyond Burger patty is made with expeller-pressed canola oil and refined coconut oil to replicate the marbling and juiciness of a traditional beef burger. This results in a total fat content of 14 grams per patty, with 2 grams of that being saturated fat. Interestingly, this saturated fat content is significantly lower than a comparable 80/20 beef patty. The use of plant-based fats means there is no cholesterol in the Beyond Burger, which is a major advantage over its animal-based equivalent.
Protein Content Beyond Burgers are celebrated for their high protein content, derived from a blend of plant sources. The patty contains 21 grams of protein, primarily from peas, with contributions from brown rice and mung bean proteins. This makes it a robust protein source, comparable to or even slightly higher than a similar-sized beef patty. For vegans and vegetarians, this is a significant selling point, as it helps meet daily protein requirements.
Carbohydrate Content The Beyond Burger's carbohydrate count is relatively low, at just 8 grams per patty. Of this, 2 grams come from dietary fiber, which is a benefit not found in a traditional beef burger. The patty contains no added sugars, making it a good option for those monitoring sugar intake.
Comparing the Beyond Burger to a Beef Burger
For many, the choice between a Beyond Burger and a traditional beef burger comes down to nutrition. The following table provides a clear comparison of the key nutritional metrics based on a 4-ounce patty. Note that beef nutrition can vary based on fat percentage.
| Nutrient | Beyond Burger (4oz) | 80/20 Beef Burger (4oz) |
|---|---|---|
| Calories | 230 | ~290 |
| Total Fat | 14g | 22.6g |
| Saturated Fat | 2g | 8g |
| Cholesterol | 0mg | 80mg |
| Sodium | 310mg | ~70mg |
| Protein | 21g | 19g |
| Dietary Fiber | 2g | 0g |
| Iron | 4mg | 15g |
Potential Health Considerations
While the Beyond Burger offers some benefits like lower saturated fat and no cholesterol, it is still a processed food. The high sodium content, at 310mg per patty, is a potential drawback, as it is higher than a plain beef patty, though seasoning a beef patty would increase its sodium. However, the inclusion of plant-based vitamins and minerals, such as iron and vitamin B12 fortification in some products, is a plus for those on plant-based diets. A key takeaway is that how you serve your burger—with a whole-grain bun, fresh vegetables, and without excess condiments—can significantly impact its overall health profile.
Conclusion
For those asking how many calories are in 1 Beyond Burger patty, the answer is 230 calories for the updated version. This places it calorically in a similar range to, or slightly lower than, some traditional beef burgers, but the real difference lies in its macronutrient sources. With plant-based protein, no cholesterol, and less saturated fat than an 80/20 beef burger, it serves as a valuable option for vegans, vegetarians, and flexitarians. However, it is a processed food with a higher sodium content, so moderation is key. Ultimately, the Beyond Burger offers a compelling alternative for those seeking to reduce their consumption of animal products without sacrificing a meaty texture and flavor profile. For further nutritional information, visit the Beyond Meat website.
Potential Health Considerations
While the Beyond Burger offers some benefits like lower saturated fat and no cholesterol, it is still a processed food. The high sodium content, at 310mg per patty, is a potential drawback, as it is higher than a plain beef patty, though seasoning a beef patty would increase its sodium. However, the inclusion of plant-based vitamins and minerals, such as iron and vitamin B12 fortification in some products, is a plus for those on plant-based diets. A key takeaway is that how you serve your burger—with a whole-grain bun, fresh vegetables, and without excess condiments—can significantly impact its overall health profile.
Conclusion
For those asking how many calories are in 1 Beyond Burger patty, the answer is 230 calories for the updated version. This places it calorically in a similar range to, or slightly lower than, some traditional beef burgers, but the real difference lies in its macronutrient sources. With plant-based protein, no cholesterol, and less saturated fat than an 80/20 beef burger, it serves as a valuable option for vegans, vegetarians, and flexitarians. However, it is a processed food with a higher sodium content, so moderation is key. Ultimately, the Beyond Burger offers a compelling alternative for those seeking to reduce their consumption of animal products without sacrificing a meaty texture and flavor profile. For further nutritional information, visit the Beyond Meat official website.
A Detailed Nutritional Breakdown of the Beyond Burger
When considering a Beyond Burger patty for your next meal, a simple calorie count is only part of the story. Its full nutritional profile provides a more complete picture of what you're consuming. The most recent formulation of the Beyond Burger boasts a specific set of nutritional facts, which can differ from older versions or those served in restaurants. A standard 4-ounce raw Beyond Burger patty contains 230 calories.
Beyond Just Calories: A Look at the Macronutrients
Beyond the headline calorie number, it's crucial to examine the macronutrient breakdown of fat, protein, and carbohydrates. The 230 calories are sourced primarily from fat and protein, with a smaller contribution from carbohydrates.
Fat Content The Beyond Burger patty is made with expeller-pressed canola oil and refined coconut oil to replicate the marbling and juiciness of a traditional beef burger. This results in a total fat content of 14 grams per patty, with 2 grams of that being saturated fat. Interestingly, this saturated fat content is significantly lower than a comparable 80/20 beef patty. The use of plant-based fats means there is no cholesterol in the Beyond Burger, which is a major advantage over its animal-based equivalent.
Protein Content Beyond Burgers are celebrated for their high protein content, derived from a blend of plant sources. The patty contains 21 grams of protein, primarily from peas, with contributions from brown rice and mung bean proteins. This makes it a robust protein source, comparable to or even slightly higher than a similar-sized beef patty. For vegans and vegetarians, this is a significant selling point, as it helps meet daily protein requirements.
Carbohydrate Content The Beyond Burger's carbohydrate count is relatively low, at just 8 grams per patty. Of this, 2 grams come from dietary fiber, which is a benefit not found in a traditional beef burger. The patty contains no added sugars, making it a good option for those monitoring sugar intake.
Comparing the Beyond Burger to a Beef Burger
For many, the choice between a Beyond Burger and a traditional beef burger comes down to nutrition. The following table provides a clear comparison of the key nutritional metrics based on a 4-ounce patty. Note that beef nutrition can vary based on fat percentage.
| Nutrient | Beyond Burger (4oz) | 80/20 Beef Burger (4oz) |
|---|---|---|
| Calories | 230 | ~290 |
| Total Fat | 14g | 22.6g |
| Saturated Fat | 2g | 8g |
| Cholesterol | 0mg | 80mg |
| Sodium | 310mg | ~70mg |
| Protein | 21g | 19g |
| Dietary Fiber | 2g | 0g |
| Iron | 4mg | 15g |
Potential Health Considerations
While the Beyond Burger offers some benefits like lower saturated fat and no cholesterol, it is still a processed food. The high sodium content, at 310mg per patty, is a potential drawback, as it is higher than a plain beef patty, though seasoning a beef patty would increase its sodium. However, the inclusion of plant-based vitamins and minerals, such as iron and vitamin B12 fortification in some products, is a plus for those on plant-based diets. A key takeaway is that how you serve your burger—with a whole-grain bun, fresh vegetables, and without excess condiments—can significantly impact its overall health profile.
Conclusion
For those asking how many calories are in 1 Beyond Burger patty, the answer is 230 calories for the updated version. This places it calorically in a similar range to, or slightly lower than, some traditional beef burgers, but the real difference lies in its macronutrient sources. With plant-based protein, no cholesterol, and less saturated fat than an 80/20 beef burger, it serves as a valuable option for vegans, vegetarians, and flexitarians. However, it is a processed food with a higher sodium content, so moderation is key. Ultimately, the Beyond Burger offers a compelling alternative for those seeking to reduce their consumption of animal products without sacrificing a meaty texture and flavor profile. For further nutritional information, visit the Beyond Meat official website.
