The Minimal Calorie Count of Hajmola
For many, Hajmola is a beloved post-meal treat, enjoyed for its unique tangy and spicy flavor rather than its nutritional value. However, for those conscious of their caloric intake, the good news is that a single Hajmola tablet barely registers on the energy scale. According to multiple sources, a 1g Hajmola tablet contains just 1 calorie (kcal). This is such a low amount that it is effectively considered a negligible contribution to one's overall daily energy consumption. The minimal energy content comes from a small amount of simple carbohydrates, primarily sugars, used in the formulation to balance the savory and spicy notes.
A Closer Look at the Nutritional Profile
Beyond just the calories, Hajmola offers a simple nutritional profile, as it is not a significant source of any macronutrient. Here is a breakdown per single tablet, based on information provided by manufacturer data:
- Calories: 1 kcal
- Fat: 0.00g
- Carbohydrates: ~0.25g
- Protein: 0.00g
These figures highlight that Hajmola's purpose is not to provide nutrition, but to act as a digestive aid. Its active ingredients are the herbs, spices, and salts that contribute to its function, rather than its energy content.
The Role of Spices and Salts
The digestive power of Hajmola comes from its unique blend of Ayurvedic ingredients. These components work together to stimulate the digestive process. Key ingredients include:
- Black Salt (Sauvarchala Lavana): Known for its digestive properties and ability to alleviate bloating and flatulence.
- Black Pepper (Maricha): A gastrointestinal stimulant that helps enhance digestion.
- Ginger (Shunthi): Known for its ability to reduce nausea and relieve indigestion.
- Cumin Seeds (Jeeraka): These seeds are carminative and help with bloating and gas.
- Long Pepper (Pippali): Another digestive stimulant that also helps increase the bioavailability of other herbs.
- Lemon (Nimbu Saar): Adds a tangy flavor and is rich in vitamin C.
Hajmola Variety Nutrition Comparison
While the basic Hajmola tablet has a very low calorie count, it is worth noting that other versions, such as Hajmola candy or different flavors, might have slightly different nutritional values, especially regarding sugar content. For example, some candies may contain more sugar per serving to enhance the taste.
| Attribute | Hajmola Regular (per 1g tablet) | Hajmola Candy (per 2 pieces/1.1g) | Hajmola Imli (per 100g) | Hajmola Pudina (per 100g) |
|---|---|---|---|---|
| Calories | ~1 kcal | ~0 kcal | 227 kcal | 347 kcal |
| Carbohydrates | ~0.25g | ~1g | 54g | 85.70g |
| Sugars | Minimal | ~1g | 72g | 73g |
| Sodium | High | 85mg | High (46g salt) | High |
Note: Nutritional information can vary slightly between manufacturers and product variations. Always check the packaging for the most accurate details. The large variance in the 'per 100g' values compared to 'per tablet' highlights how concentrated the candy and powder forms can be.
The Health Implications of High Sodium
Despite the minimal calorie count, one must be mindful of Hajmola's salt content. The inclusion of black salt and sea salt contributes significantly to its high sodium level. For most people, consuming one or two tablets after a meal is perfectly safe and effective for aiding digestion. However, excessive consumption, such as eating many tablets throughout the day, is not recommended. Overindulgence can lead to a high sodium intake, which is a concern for individuals with hypertension (high blood pressure) and other sodium-sensitive conditions. Consistent overuse may also lead to a dependency on the product for digestion, potentially weakening the body's natural digestive mechanisms over time.
Conclusion
In summary, the number of calories in 1 Hajmola tablet is extremely low, at just 1 kcal. Its purpose is not to provide energy but to serve as a digestive aid. While a few tablets are harmless and beneficial for digestion, the high sodium content requires a cautionary approach to avoid overconsumption. For those concerned about their health, enjoying Hajmola in moderation after meals is the recommended approach to reap its digestive benefits without the negative effects of excess salt. For detailed nutritional data, you can consult specific resources like Fatsecret.
