How many calories are in 1 teaspoon of ground almonds?

November 30, 2025 •

4 min read

According to nutritional data, one teaspoon of ground almonds contains approximately 12 to 18 calories, though this can vary slightly based on grind and density. This seemingly small amount is packed with healthy fats, protein, and fiber, making it a nutrient-dense addition to many recipes.

Quick Summary

This article provides a detailed caloric and nutritional breakdown for 1 teaspoon of ground almonds, explaining the factors that influence the calorie count. It compares ground almonds to almond flour and outlines their health benefits, offering a comprehensive guide for adding this ingredient to your diet effectively.

Key Points

Calories per Teaspoon: A single teaspoon of ground almonds has approximately 12 to 18 calories, depending on the grind and how densely it is packed.
Not all almonds are equal: Ground almonds (almond meal) are made from whole, unblanched almonds, while almond flour comes from blanched almonds and has a finer texture.
Nutrient-Dense: Despite the small serving size, ground almonds provide healthy fats, protein, fiber, and micronutrients like vitamin E, magnesium, and calcium.
Versatile Ingredient: Ground almonds are an excellent gluten-free option for baking, crusts, and as a sauce thickener.
Accurate Measuring Matters: For consistent results in baking and precise calorie counting, weighing ground almonds with a kitchen scale is the most accurate method.
Heart-Healthy Fats: The majority of calories come from monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
Storage Tips: Store ground almonds in a cool, dark place or in the refrigerator to prolong freshness and prevent the healthy fats from spoiling.

Ground Almonds vs. Almond Flour: Clarifying the Differences

Before diving into the caloric details, it's essential to understand the difference between ground almonds and almond flour, as the terms are often used interchangeably but refer to products with slightly different characteristics. Ground almonds, also known as almond meal, are made from unblanched, whole almonds, giving them a coarser, speckled texture due to the skin. Almond flour, on the other hand, is typically made from blanched almonds (with the skins removed) and milled to a much finer consistency. These differences in texture and processing can influence how they behave in recipes, but their nutritional and caloric values are very similar per serving. For this reason, the calorie count for ground almonds and almond meal is often in the same range.

A Detailed Nutritional Breakdown

While the calorie count is a primary concern for many, the nutritional profile of ground almonds is just as important. A single teaspoon is a small serving, but it contributes beneficial nutrients to your diet. The macronutrient breakdown is primarily healthy fats, with smaller amounts of protein and carbohydrates.

Healthy Fats: Ground almonds are rich in monounsaturated fats, the same type found in olive oil, which are known to be heart-healthy.
Protein: They provide a small but beneficial amount of plant-based protein, which is essential for building and repairing tissues.
Fiber: Especially if made from unblanched almonds, ground almonds contain dietary fiber that aids in digestion and promotes a feeling of fullness.
Vitamins and Minerals: Almonds are a great source of vitamin E, magnesium, and calcium, even in small quantities.

Comparison: Ground Almonds vs. Almond Flour (per 100g)


Feature	Ground Almonds (Almond Meal)	Almond Flour (Blanched)
Texture	Coarser, denser, with almond skin flecks	Finer, lighter, paler in color
Fiber Content	Slightly higher due to skin retention	Slightly lower, as the skin is removed
Mineral Content	Slightly more minerals (iron, calcium)	Slightly less, but still nutrient-dense
Fat Content	Higher fat content	Slightly lower fat content (especially defatted)
Best For...	Denser baked goods, coatings for meat	Light, airy baked goods like macarons

The Role of Ground Almonds in Healthy Cooking

Ground almonds are a versatile ingredient in the kitchen, particularly for those on gluten-free, low-carb, or keto diets. Their rich, nutty flavor and moisture-retaining properties make them a great flour substitute or addition in many recipes.

Common uses for ground almonds include:

Baking: In cakes, muffins, and cookies to add moisture and a dense crumb structure.
Coating: As a gluten-free alternative to breadcrumbs for coating chicken or fish.
Topping: Sprinkled over yogurt, oatmeal, or salads for added crunch and nutrition.
Sauce Thickener: To thicken stews and curries without using wheat flour.

Accurate Measurement and Portion Control

For those who are tracking calories, accurate measurement is key. The number of calories in 1 teaspoon of ground almonds can be consistent, but using a kitchen scale for recipes is the most reliable method for precision. For general snacking or sprinkling, the visual measure of a teaspoon is sufficient. The denseness of the powder can vary depending on how it's packed, so for baking, weighing is recommended. A heaping teaspoon will have more calories than a level one, so being mindful of this can help with portion control.

Conclusion

In summary, 1 teaspoon of ground almonds contains a small number of calories, typically ranging from 12 to 18, and offers a wealth of healthy fats, fiber, and micronutrients. It serves as a valuable, nutrient-dense ingredient for cooking and baking, particularly for those on specific dietary plans. By understanding the slight differences between ground almonds and almond flour and practicing accurate measurement, you can easily incorporate this versatile nut into a healthy and balanced diet.

For more information on the nutritional benefits of almonds, consider visiting The Almond Board of California.

Additional Considerations for Nut Lovers

When choosing between ground almonds and almond flour, personal preference and the specific recipe are the most important factors. For a richer, coarser texture, ground almonds are the way to go. For lighter baked goods, the finer almond flour is a better choice. The small caloric difference is negligible for most, and the health benefits of adding almonds in any form are substantial.

Other Ground Almond Facts

Storage: Ground almonds should be stored in an airtight container in the refrigerator or freezer to prevent the natural oils from going rancid.
Satiety: The combination of protein, fiber, and healthy fats in ground almonds can help promote feelings of fullness and reduce overall calorie intake throughout the day.
Blood Sugar: Almonds have a low glycemic index, meaning they have minimal impact on blood glucose levels, making them a smart choice for those managing diabetes.

Frequently Asked Questions

No, while similar in caloric content per serving, ground almonds (almond meal) have a slightly higher fiber and mineral content because they include the almond skin. Almond flour, made from blanched almonds, has had the skin removed.

You can substitute ground almonds for some of the wheat flour in recipes, but not typically in a 1:1 ratio. Ground almonds lack gluten, so you may need additional binding agents like eggs, and the texture of the final product will be denser.

For the most accurate measurement, especially in baking, use a digital kitchen scale. If you must use a measuring cup, use a spoon to fill the cup and then level it with a knife, as scooping directly can lead to overpacking.

Yes, almonds and almond products have a low glycemic index, meaning they don't cause a rapid spike in blood sugar levels. This makes them a suitable ingredient for those managing blood sugar or following a low-carb diet.

Due to their high fat content, ground almonds can go rancid. They last longer than whole almonds and should be stored in an airtight container in the refrigerator for a few months or in the freezer for longer storage.

Yes, ground almonds are naturally gluten-free and are a popular flour alternative for those with celiac disease or gluten sensitivities. Always check the packaging for potential cross-contamination if you have a severe allergy.

The majority of the calories in ground almonds come from their healthy monounsaturated and polyunsaturated fats. These are considered 'good fats' that contribute to heart health.