How Many Calories Are in 2 Dim Sims? A Complete Nutritional Breakdown

December 11, 2025 •

4 min read

A standard serving of 2 dim sims (100g) typically contains around 198 calories, though this can vary significantly. How many calories are in 2 dim sims depends heavily on the preparation method, with fried options containing more fat and calories than their steamed counterparts.

Quick Summary

Two dim sims can range from approximately 190 to over 300 calories, depending on their size and cooking method. Steamed versions are lower in fat, while frying significantly increases the calorie and fat content.

Key Points

Calorie Range: Two dim sims can contain approximately 190 to over 300 calories, depending primarily on the cooking method and size.
Steamed is Lower-Calorie: Steamed dim sims are the healthier choice, as they don't absorb additional oil during cooking, keeping fat and calorie content lower.
Frying Adds Calories: Deep-frying significantly increases the calories and fat, so fried dim sims are a higher-energy option.
Sodium is a Concern: Both steamed and fried dim sims can be high in sodium, especially when dipped in sauces. Watch your intake to avoid overconsumption.
Moderation is Key: Enjoying dim sims in moderation and opting for steamed varieties will help you balance them within a healthy diet.
Ingredients Vary: The nutritional content also depends on the filling, with fattier meats resulting in higher calories. Check nutritional information if available.

Understanding the Nutritional Profile of a Dim Sim

Dim sims are a popular takeaway and yum cha dish in Australia, often enjoyed steamed or deep-fried. The calorie content isn't uniform and relies on a few key factors: the recipe's ingredients, the size of the dumplings, and most importantly, the cooking method.

What's Inside a Standard Dim Sim?

Traditional dim sims are filled with a combination of pork, cabbage, and seasonings, encased in a thick, doughy wrapper. However, modern variations also include beef, chicken, or vegetarian fillings. For a standard 100g serving, which typically constitutes two dumplings, the macronutrient breakdown includes a moderate amount of protein, carbohydrates, and fat. Some manufactured versions provide precise nutritional labels, such as the Marathon brand, which lists 198 calories, 6.0g of protein, and 8.8g of fat for a 100g serving. This offers a reliable baseline for comparison.

A Calorie Comparison: Steamed vs. Fried

The most significant factor influencing the calorie count of dim sims is how they are cooked. The difference between steamed and fried dim sims is substantial and is a key consideration for anyone watching their calorie intake.

How Cooking Method Impacts Calories

Steamed Dim Sims: This method is the healthier of the two. Steaming cooks the dumpling using hot vapor, adding no extra fat. Based on data from CalorieKing, a smaller 45g steamed dim sim contains about 95 calories. Therefore, two of these would be approximately 190 calories, aligning closely with the standard serving size information. Steaming preserves the natural flavors and moisture of the filling without introducing additional oils.
Fried Dim Sims: Deep-frying involves submerging the dim sim in hot oil, which is absorbed by the wrapper. This process drastically increases the fat and calorie content. According to CalorieKing, a 50g fried dim sim contains about 116 calories. For a 100g portion (2 dim sims), this would be around 232 calories. For larger or particularly greasy fried versions, the calorie count can be even higher, as noted by some sources suggesting over 300 calories for a larger pair. The crunchy texture comes at a caloric cost, making it an occasional indulgence rather than a regular staple for health-conscious diners.

Other Nutritional Considerations

Beyond calories, it's important to look at the other nutrients and potential pitfalls when consuming dim sims.

Sodium and Fat Content

Sodium: Dim sims are often high in sodium, both from the seasoning in the filling and from the common practice of dipping them in soy sauce. Excessive sodium intake is linked to high blood pressure and other health issues. For example, Marathon dim sims contain 460mg of sodium per 100g serving. Be mindful of additional sauces, as a single tablespoon of soy sauce can contain a significant amount of sodium.
Saturated Fat: While steamed dim sims are relatively low in saturated fat, fried dim sims contain higher levels due to the cooking oil used. Consuming too much saturated fat can raise cholesterol levels. Some prepared dim sums, particularly those with fatty meat fillings, can be high in this type of fat even when steamed.

Smart Strategies for Enjoying Dim Sims

There are ways to enjoy dim sims without compromising your health goals. It's all about making informed choices.

Choose Steamed Options

Whenever possible, opt for steamed dim sims over fried. The taste is still delicious, and you will save a considerable number of calories and fat grams. This simple switch can make a big difference in your overall nutritional intake.

Watch Your Sauces

Limit your use of high-sodium sauces like soy sauce. Consider alternative flavor enhancers like a small amount of chili oil or a splash of rice vinegar. These can add flavor without the excessive salt. Asking for sauce on the side is a great way to control your intake.

Comparison of Dim Sim Calories


Attribute	Steamed Dim Sims (Per 2, approx. 90g)	Fried Dim Sims (Per 2, approx. 100g)
Calories	~190 kcal	~232 kcal
Fat	~7.4 g	~8.8 g
Carbohydrates	~23.8 g	~26.6 g
Protein	~5.6 g	~10.4 g
Sodium	~514 mg	~1092 mg
Cooking Method	Uses hot steam, no added oil	Cooked in hot oil, absorbs fat
Best For	Health-conscious, regular consumption	Occasional treat

Conclusion: Making an Informed Choice

While two dim sims are not inherently unhealthy, their nutritional impact depends heavily on how they are prepared. Steamed versions offer a more balanced profile, while fried versions are higher in calories and fat due to the cooking process. By understanding the calorie differences and being mindful of portion sizes and sauces, you can enjoy this classic dish as part of a balanced diet. Remember that moderation and preparation method are the most important factors for making a healthy choice. For a more detailed look at the nutrient values of various dim sum items, the Centre for Food Safety provides excellent data.

Frequently Asked Questions

Dim sims are not inherently healthy or unhealthy; it depends on how they are prepared. Steamed versions are lower in fat and calories than fried ones, but both can be high in sodium. Moderation is key to a balanced diet.

Steamed dim sims are generally lower in fat and calories because they are cooked with hot vapor and don't absorb cooking oil. Fried dim sims are higher in both due to the deep-frying process.

Yes, but moderation and wise choices are important. Opt for steamed dim sims instead of fried, limit your portion size, and be mindful of high-sodium sauces to stay on track with your diet.

Standard dim sims typically include a filling of minced meat (like pork or beef) and cabbage, wrapped in a wheat-based wrapper. Other seasonings and flavorings are also added.

To reduce calories, choose steamed dim sims over fried, eat fewer pieces, and use sauces sparingly or choose low-sodium alternatives. Opting for vegetable-filled varieties can also help.

While it can vary, a typical serving size often consists of 2 dim sims, which corresponds to a 100g portion in many commercially available versions.

Yes, ingredients, size, and preparation methods can differ. While some store-bought brands provide detailed nutritional information, restaurant-prepared versions may have varying calorie and fat counts.