How many calories are in 2 methi thepla?

November 18, 2025 •

3 min read

According to several food databases, a single homemade methi thepla can contain anywhere from 75 to 130 calories, depending on the ingredients and preparation. Therefore, the total for two methi thepla typically falls within a range, influenced heavily by the amount of oil or ghee used during cooking.

Quick Summary

The calorie count for two methi thepla varies significantly, ranging from approximately 150 to over 300 calories, based on preparation methods and serving size. Key factors like the type and amount of flour, oil, and added ingredients all contribute to the final nutritional value. Homemade versions often differ from store-bought varieties, which are frequently higher in fat and preservatives.

Key Points

Variable Calorie Count: The number of calories in two methi thepla typically ranges from 150 to over 300, largely depending on the amount of oil or ghee used.
Oil is the Main Factor: The most significant calorie contributor is the fat used for kneading and cooking; reducing this is the easiest way to make it lighter.
Health Benefits: Methi thepla, made with fresh fenugreek leaves and whole wheat flour, is rich in fiber, vitamins, and minerals, which support heart health and digestion.
Homemade vs. Store-bought: Homemade versions generally offer better nutritional control and are often lower in fat than pre-packaged varieties, which can have higher calorie counts.
Healthy Modifications: For a lower-calorie meal, knead the dough with yogurt instead of oil and cook on a non-stick pan with minimal fat.
Portion Control: Due to the potential for high fat content, portion control is important when managing calorie intake, especially with store-bought options.

Understanding the Calorie Count in Methi Thepla

Calculating the precise number of calories in homemade methi thepla is challenging because recipes vary widely. A standardized, machine-made version will have a more consistent calorie count, while a homemade one can differ based on the ingredients, proportions, and cooking method. Typically, two medium-sized methi theplas can contain between 150 to 310 calories, a range that reflects the different ways this popular dish is prepared.

Factors That Influence Caloric Content

Several elements come into play when determining the final calorie count of your methi thepla. Being mindful of these can help you manage your calorie intake, especially for weight-conscious individuals.

Type of Flour: While most recipes use whole wheat flour, some variations include gram flour (besan) or other multigrain blends. Whole wheat flour adds fiber, while a blend can alter the nutritional profile.
Amount of Oil/Ghee: The most significant variable is the fat used for kneading the dough and cooking. Some recipes use a minimal amount of oil, while others call for a liberal application of ghee, which dramatically increases the calorie density.
Size and Thickness: A larger, thicker thepla naturally contains more calories than a smaller, thinner one. A small piece (around 30g) might be under 80 calories, whereas a larger, heavier one could exceed 150 calories on its own.
Added Ingredients: Ingredients like yogurt, spices, and fresh fenugreek leaves are generally low-calorie, but additions like sugar or extra legumes can contribute to the total.

Nutritional Comparison: Homemade vs. Store-bought

While homemade methi thepla allows for precise control over ingredients, store-bought and pre-packaged options offer convenience at the potential cost of nutritional quality. Here is a simple comparison.


Feature	Homemade Methi Thepla	Store-bought Methi Thepla
Calorie Range (2 pcs)	~150-260 kcal	~240-310 kcal or more
Primary Ingredients	Whole wheat flour, fresh methi, curd, oil	Varies, may contain preservatives and additional fats
Oil/Ghee Content	Controlled; can be minimal or generous	Often higher to ensure shelf life and texture
Fiber Content	High due to fresh methi and whole wheat flour	Variable, depending on the flour and processing
Flavor and Freshness	Fresher, more authentic taste	Consistent, but may lack the fresh flavor

The Health Benefits of Methi Thepla

Despite being a carbohydrate-rich dish, methi thepla offers several health benefits when prepared traditionally and in moderation.

Rich in Fiber: Fenugreek leaves are an excellent source of dietary fiber, which aids digestion and promotes a healthy gut.
Supports Heart Health: The soluble fiber in fenugreek is known to help lower LDL (bad) cholesterol, contributing to better heart health.
Manages Blood Sugar: Fenugreek contains compounds that can improve the body's insulin and glucose responses, making it beneficial for diabetics when consumed in controlled portions.
Loaded with Nutrients: Methi leaves provide vitamins and minerals like iron, calcium, and vitamin K, all of which are essential for overall well-being.

Tips for Reducing Calories

For those wanting to enjoy methi thepla with fewer calories, several adjustments can be made without sacrificing flavor.

Reduce Oil/Ghee: The most direct way to lower calories is to use less fat. Try cooking the thepla on a non-stick pan with just a light spray of oil instead of pan-frying it in a puddle of fat.
Use Multigrain Flour: Incorporating different flours like chickpea or sorghum flour can increase the protein and fiber content, making the meal more filling.
Knead with Yogurt/Buttermilk: Instead of adding extra oil to the dough for softness, use more yogurt or buttermilk. This adds moisture and a slight tang without significant calories.
Increase Methi Content: Use more fresh fenugreek leaves in your dough. This boosts the fiber and nutrient content, providing more bulk and nutritional value per serving.
Serve with Healthy Accompaniments: Pair your theplas with low-fat yogurt, a fresh salad, or a protein-rich vegetable dish instead of high-fat pickles or butter. For a wholesome meal, consider complementing the thepla with a side of dahi (curd).

Conclusion

The number of calories in 2 methi thepla can range significantly, typically from around 150 to over 300, based on how it is made. Homemade versions offer greater control over ingredients and fat content, allowing for healthier modifications. While delicious, thepla’s calorie count is mostly dependent on the amount of oil or ghee used during the cooking process. For a healthier option, use less oil and serve with low-calorie sides to enjoy this nutritious, fiber-rich Indian flatbread. It is always wise to consider the preparation method when accounting for your calorie intake.

Frequently Asked Questions

A single methi thepla can contain anywhere from 75 to 130 calories, with the exact amount depending on its size and the quantity of oil or ghee used during preparation.

Yes, methi thepla can be healthy for weight loss if prepared with minimal oil. It is rich in fiber from fenugreek leaves and whole wheat, which helps you feel full for longer, thus reducing overall calorie intake.

While it can slightly alter the total calories, using multigrain flour typically increases the fiber and nutritional value more than it changes the caloric density significantly. It helps improve satiety and nutrient intake.

The best way is to cook it on a non-stick tawa using a cooking spray or a very light brushing of oil, rather than pan-frying it in a generous amount of oil or ghee.

Yes, diabetics can eat methi thepla in moderation. Fenugreek leaves can help regulate blood sugar levels, but it is important to watch the portion size and minimize added sugars in the recipe.

Store-bought versions are often higher in calories, particularly fat, due to added oils and preservatives used to extend shelf life. Homemade theplas offer more control over ingredients and preparation.

Serve methi thepla with low-fat curd (dahi), a fresh vegetable salad, or a side of raita. Avoid high-calorie sides like oily pickles or creamy dips to maintain a healthy meal.