How Many Calories Are in 2 Thick Slices of Turkey?

January 12, 2026 •

4 min read

According to nutrition data, two thick slices of turkey can contain anywhere from 60 to over 100 calories, depending on the specific cut and brand. This wide range is a key factor to consider when adding this popular sandwich meat to your diet. Understanding the different variables that influence the caloric and nutritional content is crucial for informed dietary planning.

Quick Summary

The calorie count for two thick slices of turkey varies based on the cut of meat, presence of skin, and processing. Light meat like breast is lower in calories than dark meat, and deli slices can have added ingredients affecting the total. A typical range for two slices is between 60 and 117 calories, with differing amounts of protein and fat.

Key Points

Variable Calories: The calorie count for two thick slices of turkey varies significantly based on the cut, brand, and preparation.
Leanest Option: Skinless, oven-roasted turkey breast is the leanest and lowest-calorie choice.
White vs. Dark Meat: Slices containing dark meat will be higher in fat and calories than those with pure white meat.
Processing Matters: Deli meat often contains additives that increase calories and sodium, so it is important to read the nutrition label.
Best Measurement: For accurate calorie counting, use a food scale to weigh your portion rather than relying on inconsistent 'slice' counts.
Added Ingredients: Be mindful that condiments and other sandwich fillings add extra calories.

Understanding the Calorie Variability

Determining the precise number of calories in two thick slices of turkey isn't as straightforward as it might seem. The calorie count is highly dependent on several factors, including the type of meat (light vs. dark), the presence of skin, and the processing methods used by the manufacturer. For example, commercially prepared deli turkey may have a different calorie count than fresh, roasted turkey breast sliced thickly at home.

Historically, deli meats have been seen as a convenient, lean protein source. However, modern manufacturing techniques and recipes have introduced a spectrum of products with varying nutritional profiles. A low-sodium oven-roasted turkey breast, for instance, will have a different calorie and sodium content than a smoked variety with added sugars or fats. This means that reading the nutrition label is the most accurate way to know exactly what you are consuming.

Factors Influencing Turkey Slice Calories

Cut of Meat: White meat from the turkey breast is leaner and naturally lower in calories and fat than dark meat from the legs or thighs. If your slices include a mix of light and dark meat, the calorie and fat content will be higher.
Presence of Skin: If the turkey was roasted with the skin and some of that skin remains on the slice, the fat and calorie count will increase significantly. Skinless cuts are the leanest option.
Processing and Additives: Many deli-style turkeys have added brines, sugars, or binders to enhance flavor and moisture. These additions contribute to the overall caloric and sodium content. Natural or low-sodium varieties often have fewer additives and a lower calorie count.
Thickness of the Slice: The term "thick slice" is subjective. A thinner slice means fewer calories, while a genuinely thick slice will naturally have a higher count, even from the same cut of meat. Calorie counts from nutrition databases are often based on standard weights (e.g., 2 oz or 57g), so comparing by weight is more accurate than by subjective slice count.

Comparison Table: Turkey Slice Nutrition Examples


Turkey Type	Serving Size	Calories	Protein	Fat	Sodium
Farm Boy Thick Sliced Breast	2 Slices	60	N/A	< 1g	N/A
Deli Light & Dark Meat	2 oz (approx. 2 slices)	84	10g	4g	270mg
Healthline Standard	84g (2 thick slices)	117	24g	2g	26% DV
Smoked Turkey Breast	2 oz	64	7.7g	1.7g	680mg
Oven Roasted Turkey Breast	2 oz	60	9g	1.5g	N/A

Source data collected from Farm Boy, Eat This Much, Healthline, Nutritionix, and Foster Farms.

Practical Tips for Calorie Counting with Turkey Slices

If you are actively monitoring your calorie intake, a few simple strategies can help ensure accuracy when consuming turkey slices:

Read the Label: The manufacturer's nutrition facts panel is your most reliable source of information. It accounts for all ingredients and processing.
Measure by Weight: Instead of counting by slices, which can be inconsistent, use a food scale to weigh your portion. Most nutrition labels provide values per a standard weight, such as 2 ounces (57g) or 100 grams.
Choose Leaner Cuts: Opt for plain, oven-roasted turkey breast for the lowest calorie and fat count. Light meat varieties are generally a safer bet for a lighter meal.
Consider Sodium: Many deli meats are high in sodium. If you are mindful of salt intake, look for specifically labeled low-sodium products.
Factor in Condiments: Don't forget to account for any additions to your sandwich or salad, such as mayonnaise, cheese, or dressings, which can quickly increase the total calorie count.

Healthy Ways to Enjoy Your Turkey

Turkey is a versatile and healthy addition to many meals. Here are a few ideas for incorporating it into a balanced diet:

Protein-Packed Salads: Top a bed of mixed greens with sliced turkey, chopped vegetables, and a light vinaigrette for a satisfying, low-calorie lunch.
Lean Wraps: Use large lettuce leaves or whole-wheat tortillas to wrap turkey slices with hummus and fresh veggies.
Snack Roll-Ups: For a simple snack, roll up turkey slices with a low-fat cheese or vegetable sticks.
Breakfast Scramble: Add chopped turkey slices to an egg white scramble for a high-protein breakfast.

Conclusion

To answer the question of how many calories are in 2 thick slices of turkey, the answer is not a single number, but a range influenced by several variables. Based on various nutrition sources, a reasonable estimate for two standard-sized thick slices would fall between 60 and 117 calories. For the most accurate and health-conscious approach, it's best to check the product's nutrition label and, when possible, choose leaner, skinless breast meat with minimal additives. By understanding these nuances, you can continue to enjoy turkey as a healthy and flavorful part of your diet.

For more detailed nutritional information on turkey, you can explore resources like Healthline's comprehensive guide on turkey's nutrition profile: https://www.healthline.com/nutrition/turkey.

Frequently Asked Questions

No, not all sliced turkey meat is low in calories. Factors like the cut of meat, the presence of skin, and added ingredients in processed versions can all affect the final calorie count. Skinless white meat from the breast is typically the lowest-calorie option.

The most accurate way to count calories is to use a food scale to weigh your portion. This eliminates the variability of 'thick' slices and allows you to use the weight-based nutritional information on the product packaging.

Dark turkey meat, sourced from the legs and thighs, has a higher fat content and, therefore, more calories than light turkey breast meat.

Smoked or honey-roasted varieties can have more calories than plain oven-roasted turkey due to added fats, sugars, and sodium used in the flavoring and curing process.

Deli turkey can be a good choice for weight loss if you select a lean, low-sodium version. It is a source of protein and can help you feel full, but you must be mindful of added ingredients and portion sizes.

Based on nutrition data, 2 ounces of plain, roasted turkey breast contains approximately 60 calories.

You can reduce calories by choosing a variety with fewer additives, opting for skinless and white meat cuts, and being aware of portion sizes. Limiting high-calorie condiments and cheeses will also help.