How Many Calories in 200 g of Cherry Tomatoes?
For those mindful of their calorie intake, understanding the energy content of food is crucial. When it comes to 200 g of cherry tomatoes, the numbers are very favorable. A 200 g serving of raw, fresh cherry tomatoes contains approximately 36 calories. This low-calorie density is one of the primary reasons they are a popular choice for weight loss diets and healthy snacking. The exact calorie count can vary slightly depending on the specific variety, ripeness, and growing conditions, but it generally remains within a very small range.
Nutritional Breakdown of 200 g of Cherry Tomatoes
Beyond just the calorie count, cherry tomatoes offer a powerful punch of nutrients for their size. A 200 g portion provides a significant amount of vitamins, minerals, and other beneficial compounds.
- Macronutrients: A typical 200 g serving contains roughly 8 grams of carbohydrates, which includes about 5 grams of natural sugars and 2.4 grams of dietary fiber. This amount also provides around 2 grams of protein and less than 0.5 grams of fat.
- Vitamins: These small fruits are an excellent source of Vitamin C, a powerful antioxidant that supports the immune system and skin health. They also provide a good amount of Vitamin A, Vitamin K, and some B vitamins like folate.
- Minerals: Key minerals found in this serving size include a notable amount of potassium, which is important for maintaining healthy blood pressure, along with smaller quantities of manganese, phosphorus, and copper.
- Antioxidants: Cherry tomatoes are rich in carotenoid antioxidants, most notably lycopene, which gives them their red color and is linked to reduced risk of heart disease and certain cancers. They also contain beta-carotene and lutein, which support eye health.
Cherry Tomatoes and Weight Management
Their low-calorie count combined with high water and fiber content makes cherry tomatoes an ideal food for those trying to manage their weight. Here's why they are so effective:
- Promote Satiety: The high water and fiber content helps you feel full and satisfied, which can reduce overall calorie intake by preventing overeating.
- Low Energy Density: Foods with low energy density allow you to eat a larger volume for fewer calories. This can make you feel more satisfied without consuming a lot of energy.
- Healthy Snack Alternative: Swapping a handful of calorie-dense snacks for a bowl of cherry tomatoes is a simple and effective way to cut unnecessary calories and increase your nutrient intake.
Comparison Table: Cherry Tomatoes vs. Other Healthy Snacks
To put the low-calorie nature of cherry tomatoes into perspective, let's compare a 200 g serving to similar-sized servings of other common healthy snacks.
| Snack Item | Serving Size | Approximate Calories | Key Nutritional Highlight |
|---|---|---|---|
| Cherry Tomatoes | 200 g (approx. 1.5 cups) | 36 | Rich in Lycopene and Vitamin C |
| Carrots | 200 g | 82 | High in Beta-carotene |
| Cucumber | 200 g | 30 | Very high water content |
| Apple | 200 g (1 medium-large) | 104 | Good source of fiber and Vitamin C |
| Plain Greek Yogurt | 200 g (approx. 3/4 cup) | 146 | High in protein and calcium |
| Strawberries | 200 g (approx. 1.25 cups) | 64 | Excellent source of Vitamin C and Manganese |
How to Incorporate Cherry Tomatoes into Your Diet
Due to their versatility, cherry tomatoes are easy to add to a wide range of meals and snacks. Their natural sweetness and vibrant color can enhance many dishes.
- As a Snack: Simply rinse and eat them on their own for a quick, hydrating, and low-calorie snack. You can pair them with a light dip like hummus for added flavor.
- In Salads: Add them whole or halved to green salads, pasta salads, or quinoa bowls for a burst of flavor and texture.
- Roasted: Roasting cherry tomatoes with a little olive oil, garlic, and herbs can bring out their natural sweetness, making them a perfect side dish or pasta topping.
- In Sauces: They can be used to make fresh, chunky pasta sauces. Their high water content and natural sugars contribute to a flavorful base.
Conclusion
In summary, 200 g of fresh, raw cherry tomatoes contains an impressively low 36 calories, making them a fantastic and nutritious choice for anyone looking to maintain or lose weight. They are packed with essential vitamins, minerals, and potent antioxidants like lycopene and beta-carotene, supporting everything from heart health to skin protection. By incorporating them into your diet, either as a simple snack or a versatile ingredient, you can enjoy a boost of flavor and nutrition without the high-calorie cost. For further reading on the health benefits of cherry tomatoes and other plant-based foods, you can refer to sources from reputable health organizations.
CDC: Health Benefits of Fruits and Vegetables
Are Cherry Tomatoes Healthy?
Yes, cherry tomatoes are an incredibly healthy food choice, offering a wide array of vitamins, minerals, and antioxidants for very few calories. Their rich nutrient profile supports heart health, skin health, and provides cancer-fighting properties.
