Calorie and Nutrient Analysis of 40g Biltong
Biltong, recognized as a high-protein, low-carb snack, presents varying nutritional details. The fat content, derived from the cut of beef, is the primary factor influencing the calorie count. Leaner cuts result in fewer calories per gram compared to fattier ones. For example, comparing various brands reveals a calorie range for a 40g serving, from approximately 96 kcal to 118 kcal.
Key Macronutrients in Biltong (per 40g)
The macronutrient content for a 40g portion of biltong shows variations across different brands and preparation methods:
- Protein: Protein content ranges from 15 to 23 grams, a key factor in biltong's popularity as a snack.
- Fat: Fat content typically ranges from 3 to 7 grams, depending on the meat cut.
- Carbohydrates: Biltong is low in carbohydrates, often containing less than 1 gram per serving, making it suitable for low-carb and ketogenic diets.
- Sodium: Due to the curing process, biltong can have high sodium levels, potentially affecting daily intake.
Biltong vs. Jerky: A Nutritional Comparison
Biltong and jerky, both dried meat snacks, differ in preparation, taste, and nutritional profile. The processing method is a major differentiator; biltong is air-dried and cured, while jerky is typically cooked or smoked at higher temperatures.
Biltong vs. Jerky Nutritional Breakdown (per ~28g / 1oz)
| Nutrient | Biltong (per 28g) | Jerky (per 28g) |
|---|---|---|
| Protein | ~16g | ~12g |
| Fat | ~3g | ~5g |
| Carbs | ~1g | ~4-6g |
| Sugar | 0g (typical) | ~3-5g (often added) |
The table demonstrates that biltong offers more protein per ounce and significantly fewer carbs and sugar than most commercial jerky products.
Health Advantages of Biltong
Biltong's nutritional profile, with more protein and less added sugar, positions it as a healthier snack choice. The air-drying process helps retain the meat's natural vitamins and minerals, including B12, zinc, and iron.
Biltong for Weight Management and Special Diets
Biltong's high protein content promotes satiety, aiding in reduced overall calorie intake. This makes it beneficial for weight management.
Biltong and Specific Diets
- Keto and Low-Carb: Biltong's minimal carbs make it ideal for ketogenic and low-carb diets.
- Paleo: Biltong aligns with the Paleo diet's emphasis on whole foods.
- Muscle Building: Protein content supports muscle repair and growth.
- Micronutrients: Biltong is a source of key micronutrients, including:
- Iron: Supports oxygen transport.
- Vitamin B12: Essential for nerve function and red blood cell production.
- Zinc: Supports immune function and metabolism.
Conclusion
Understanding the calories in 40g biltong, typically between 95 and 120, aids in managing dietary goals. As a nutritious, protein-dense snack, biltong surpasses many processed alternatives. Its high protein and low carbohydrate levels make it effective for weight management, muscle recovery, and specific diets such as keto. For detailed nutritional information and health advice, consulting an expert is recommended.
Explore Healthline for more on biltong's nutritional details.
