What is the Calorie Breakdown for a Cup of Eat N Park Potato Soup?
A single cup of Eat N Park's popular potato soup provides a specific breakdown of macronutrients that contribute to its total calorie count of 214. The soup's rich and creamy texture comes from ingredients like a creamy broth, potatoes, and often cheese and bacon toppings, though the cup's listed nutrition is for the base soup itself. Here is the detailed nutritional information based on data from nutrition tracking websites:
- Calories: 214
- Total Fat: 10g (13% Daily Value)
- Saturated Fat: 0g
- Cholesterol: 5mg (2% Daily Value)
- Sodium: 620mg (27% Daily Value)
- Total Carbohydrates: 32g (12% Daily Value)
- Dietary Fiber: 1g (4% Daily Value)
- Protein: 2g
It is worth noting that added toppings, which are common for potato soup, will increase these totals. For example, adding extra cheese, sour cream, or bacon will significantly raise the fat, sodium, and calorie content. Patrons should also be mindful of the different serving sizes, as a bowl or pint will contain proportionally more calories.
How Eat N Park's Potato Soup Compares to Other Soups
When evaluating a restaurant meal's nutritional impact, it's helpful to see how it measures up against other choices. Here is a comparison table for Eat N Park's potato soup cup against other popular soup options, using data from various nutritional sources.
| Soup Type (Eat N Park) | Serving Size | Calories (approx.) | Primary Macronutrient | Notes |
|---|---|---|---|---|
| Potato Soup | Cup | 214 | Carbohydrates and Fat | Rich, creamy base |
| Chicken Noodle Soup | Cup | 110-137 | Protein and Carbs | Broth-based, lower fat |
| Wedding Soup | Cup | 130 | Protein and Carbs | Light broth, with meatballs |
| Vegetarian Minestrone | Bowl | 150 | Carbohydrates | Vegetable-focused, fiber-rich |
| Cream of Broccoli Soup | Bowl | 280 | Fat and Carbohydrates | Heavier cream base than broth soups |
This comparison highlights the caloric density of the creamy potato soup. While delicious, it is higher in calories and fat compared to lighter, broth-based options like the chicken noodle or minestrone. This is a crucial detail for those monitoring their calorie intake.
Making Healthier Soup Choices
Understanding the calorie content of restaurant offerings allows for more conscious dining decisions. For those seeking lower-calorie soup alternatives, there are several strategies one can employ:
- Choose broth-based soups: Lighter, broth-based soups with lean protein or lots of vegetables will almost always be lower in calories than their cream-based counterparts.
- Opt for a cup instead of a bowl: Simply choosing a smaller serving size like a cup can cut the calorie count significantly.
- Limit high-calorie toppings: Toppings such as extra cheese, bacon bits, and sour cream, while delicious, substantially increase the overall nutritional impact of the dish.
- Make your own version: Creating a homemade potato soup from scratch gives you full control over the ingredients, allowing you to reduce fat and sodium while still enjoying the flavor. Many online recipes offer healthier alternatives to classic restaurant dishes.
Conclusion
A cup of Eat N Park potato soup contains 214 calories, with the majority of those calories coming from its rich creamy base. While a comforting and satisfying choice, it is a heavier option than many of the restaurant's other soup offerings. By understanding the nutritional facts and comparing them to alternatives, diners can make better-informed decisions that align with their dietary goals. Enjoying a cup of this classic soup is perfectly fine, but for those watching their calorie intake, smaller portions or lighter broth-based alternatives are available. The key is balance and awareness of what's on your plate.
Explore Eat'n Park's official menu for additional nutrition information
Can you tell me how many carbs are in a cup of Eat N Park potato soup?
Yes, a cup of Eat N Park potato soup contains approximately 32g of carbohydrates.
How much fat is in a cup of Eat N Park potato soup?
The fat content in a cup of Eat N Park potato soup is about 10g.
Is the calorie count different for a bowl versus a cup of potato soup?
Yes, a bowl or pint contains significantly more calories. For instance, a bowl has been reported to contain 314 calories, while a pint has about 400 calories.
How does Eat N Park potato soup compare to other restaurant potato soups?
The calorie and nutrient content of potato soups can vary widely depending on the ingredients, especially the cream and toppings used. Always check the specific restaurant's nutritional information for the most accurate data.
Are there healthier soup options at Eat N Park?
Yes, lighter options like the Chicken Noodle Soup or Vegetarian Minestrone typically have fewer calories and less fat than the creamy potato soup.
Does the Eat N Park potato soup contain a lot of sodium?
Yes, a cup of potato soup contains 620mg of sodium, which is 27% of the Daily Value. This is a significant amount for a single serving.
What are some ingredients that make the potato soup high in calories?
Ingredients like heavy cream, butter, and cheese are often used in creamy potato soups and contribute to a higher calorie and fat content.
