How Many Calories Are in a Giant Sandwich from Jimmy John's?

December 6, 2025 •

3 min read

The J.J. Gargantuan, the largest sandwich on Jimmy John's menu, can contain as many as 2,160 calories. For those watching their intake, understanding how many calories are in a giant sandwich from Jimmy John's is crucial, as the counts vary dramatically depending on your choice and customizations.

Quick Summary

Calorie counts for Jimmy John's Giant sandwiches range from roughly 950 to over 2,100, varying based on the fillings, toppings, and customizations. The J.J. Gargantuan is the most calorie-dense, while simpler options like the Turkey Tom are much lighter. Removing high-fat toppings and modifying ingredients can significantly reduce the overall calorie total.

Key Points

Calorie Range is Wide: Giant sandwiches from Jimmy John's can have between 950 and over 2,100 calories, depending on the specific sandwich and its ingredients.
J.J. Gargantuan is Highest: With up to 2,160 calories, the J.J. Gargantuan is the most calorie-dense option and should be treated as a multi-person meal.
Mayo is a Major Contributor: Removing high-fat condiments like mayonnaise can save hundreds of calories from your Giant sub.
Customization is Key: Asking for modifications like an Unwich or scooping the bread can significantly reduce the calorie count.
Simpler Subs are Lighter: Options like the Giant Turkey Tom have a much lower calorie count compared to the Italian Night Club or Gargantuan.

A Closer Look at Giant Sandwich Calories

When ordering a Giant (16-inch) sandwich from Jimmy John's, the calorie count can be surprisingly high, often exceeding a standard 2,000-calorie daily recommendation in a single meal. The bread alone contributes significantly, with the 16-inch French bread adding hundreds of calories before any meat, cheese, or condiments are included. The total depends heavily on the ingredients, especially high-fat items like mayonnaise and cheese.

The Heavy Hitters and Lighter Fare

While the J.J. Gargantuan stands out as the most calorie-dense option with up to 2,160 calories, several other Giant sandwiches also pack a substantial nutritional punch. On the other hand, some of the simpler sandwiches offer a more manageable calorie count, even in their Giant size. The key difference lies in the quantity of meat, number of cheese slices, and the addition of fatty sauces.

Comparison of Popular Giant Sandwiches

The table below compares the nutritional information for some of Jimmy John's most popular Giant (16-inch) sandwiches based on official nutrition guides and reputable tracking sites.


Sandwich	Calorie Count (Approx.)	Protein (g)	Fat (g)	Sodium (mg)
J.J. Gargantuan	2,160	78	49	3,930
Italian Night Club (#9)	1,860	90+	100+	5,180+
Beach Club (#12)	1,710	98	99	3,370
Country Club (#11)	1,560	102	80	4,080
Ultimate Porker (#17)	1,390	72	75	3,280
The Veggie (#6)	1,340	54	68	2,240
Big John (#2)	1,000	68	64	2,140
Turkey Tom (#4)	950	48	19	1,160

Customization Strategies for a Healthier Meal

While some Giant sandwiches are undeniably high in calories, it is possible to make them healthier by requesting a few simple modifications. These small changes can add up to significant calorie savings, allowing you to enjoy a satisfying meal without derailing your diet goals.

Simple Ways to Reduce Calories:

Hold the Mayo: Mayo is a primary calorie contributor. Opting for oil and vinegar instead or removing the condiment completely can shave hundreds of calories off your sandwich. For example, swapping the mayo on a Giant Turkey Tom can reduce the calorie count by around 330 calories.
Choose a Low-Calorie Sauce: If you can't go without a condiment, ask for yellow mustard, which adds zero calories. The flavor can enhance the sandwich without the added fat and calories from mayo or other creamy dressings.
Go for the Unwich: The Unwich is a popular option where the sandwich is wrapped in lettuce instead of being served on bread. This can lower the calorie count by hundreds, essentially removing the biggest source of carbohydrates from the meal.
Request "Scooped" Bread: For those who still want the bread but with fewer calories, ask for the inside to be scooped out. This removes a portion of the bread and saves about 220 calories on a Giant sandwich.
Add Extra Veggies: Piling on low-calorie vegetables like lettuce, tomato, and cucumber can add volume and nutrients without adding many calories. These extras also increase satiety, making your meal more filling.

The Impact of High-Calorie Choices

Consuming a Giant sandwich with a calorie count in the 1,500-2,000+ range can quickly fill or exceed your recommended daily caloric intake. This can make it challenging to maintain a calorie deficit for weight loss or to eat balanced meals throughout the rest of the day. The J.J. Gargantuan, for example, represents a full day's calories for many individuals, which is why it's often viewed as a meal meant to be split.

Understanding the nutritional information is the first step toward making informed decisions. By utilizing simple customization tricks, you can enjoy a Giant sandwich while staying mindful of your health goals.

Conclusion

The calories in a giant sandwich from Jimmy John's are not a single fixed number but a wide range dependent on the specific sub and its ingredients. From the calorie-loaded J.J. Gargantuan to the significantly lighter Turkey Tom, options exist for various dietary needs. By making strategic choices, such as customizing ingredients and choosing lower-calorie sauces, you can enjoy a satisfying meal from Jimmy John's without consuming an entire day's worth of calories. For the most accurate and up-to-date information, consulting the official Jimmy John's nutrition guide is always recommended.

You can find the official nutrition guide and menu on the Jimmy John's website.

Frequently Asked Questions

The Giant J.J. Gargantuan sandwich has the most calories, with an official count of 2,160 calories.

The Giant Turkey Tom (#4) is one of the lowest-calorie Giant sandwiches, with approximately 950 calories.

Opting for the Unwich (lettuce wrap) or asking to have the bread scooped out are calorie-saving options. Scooping the bread saves about 220 calories on a Giant sub.

Yes, adding extra cheese and avocado spread will increase the calorie count. For a Giant sandwich, adding provolone can add 230 calories, while avocado spread adds 45 calories.

Yes, the official Jimmy John's menu and downloadable nutrition guides list the calorie counts for their Giant sandwiches.

Yes, the calorie counts provided for the Giant subs are typically for the entire 16-inch sandwich, not a single serving.

To make the Giant Italian Night Club (#9) healthier, you can order it as an Unwich, ask for no mayonnaise, and load up on extra vegetables like onions and lettuce.