How Many Calories Are in a Huel Meal? Your Guide to Calorie Counts

November 16, 2025 •

3 min read

According to Huel, a standard meal serving of their powders provides 400 calories. This standard applies across many product lines, making it simple to track your intake. Here’s a detailed guide on how many calories are in a Huel meal across the different product types.

Quick Summary

Most Huel meal products, including powdered formulas, ready-to-drink shakes, and savory hot meals, are formulated to contain 400 calories per standard serving. The total calorie count can be easily adjusted by altering the portion size.

Key Points

Standard Calorie Count: Most Huel meal products, including powders and ready-to-drink shakes, are formulated to contain 400 calories per standard serving.
Adjustable Powder Servings: For powders like Huel Powder and Black Edition, the 400-calorie serving consists of two scoops, but you can adjust the number of scoops for a customized calorie intake.
Ready-to-go Meals: Huel Ready-to-drink bottles and Hot & Savoury pouches are conveniently pre-portioned to provide 400 calories per meal.
Snack Products Vary: Smaller Huel products, like the Bars (approx. 200 kcal) and Complete Protein (approx. 105 kcal per scoop), contain fewer calories and are designed for snacking.
Accurate Measurement: While the provided scoop is convenient, using a kitchen scale is recommended for the most precise calorie measurement, especially when customizing your serving size.
Macro-Balanced Nutrition: Regardless of the specific product, Huel meals are nutritionally complete, offering a balance of protein, fat, carbs, fiber, and 26 essential vitamins and minerals.

Standard Huel Meals: The 400-Calorie Baseline

For many of Huel's core product offerings, the standard, recommended meal size is 400 calories. This includes the flagship Huel Powder, the high-protein Huel Black Edition, the convenient Ready-to-drink bottles, and the warm Hot & Savoury meals. This standardization makes it incredibly easy for users to integrate Huel into their diet and consistently track their caloric intake, whether for weight loss, maintenance, or gain.

Huel Powder and Black Edition Breakdown

The most common way to consume Huel is through their powdered formulas. A standard serving of Huel Powder (v3.0/3.1) is two level scoops, which equates to 100 grams and provides 400 calories. The scoops are typically provided with your first order. For those seeking higher protein and lower carbohydrates, Huel Black Edition follows a similar structure, with two scoops (90 grams) also delivering a 400-calorie meal. The minor weight difference per scoop (50g vs 45g) is due to the density of the ingredients, but the caloric value remains consistent at approximately 200 calories per scoop across both powder types.

Understanding Ready-to-Drink and Hot & Savoury Formats

For ultimate convenience, Huel offers pre-portioned meals that require no measuring. Each 500ml bottle of Huel Ready-to-drink is pre-mixed to contain exactly 400 calories, ready to consume on the go. This is ideal for busy lifestyles where access to a blender or scales is limited. Similarly, Huel's Hot & Savoury line of instant meals, made with whole ingredients like rice and quinoa, also provides 400 calories per pre-packaged serving. These hot meals are a great option for a warm, nutritionally complete lunch or dinner.

Calories in Other Huel Products

While 400 calories is the standard for core meals, Huel also offers a variety of products designed for different purposes, with varying calorie counts. These are perfect for snacking, supplementing, or smaller meals.

Huel Complete Protein and Bars

For those looking for a high-protein snack, Huel Complete Protein is a popular choice. One level scoop (roughly 29g) contains about 105 calories and delivers 20g of protein. Huel Bars are another snack option, with each bar containing approximately 200 calories and 12 grams of protein, making them suitable for a mid-meal boost.

The Versatility of Adjusting Your Meal Size

One of the main benefits of Huel Powder is the ability to customize your meal size to fit your specific caloric needs. Whether you are aiming for weight loss, muscle gain, or maintenance, you can easily alter your serving. Here's a quick guide to adjusting your meal size with Huel Powder:

To create a lower-calorie meal (e.g., a snack or a smaller breakfast): Use one scoop (50g) for approximately 200 calories. This can be great for curbing hunger between larger meals.
To prepare a standard meal: Use the recommended two scoops (100g) for a balanced 400-calorie portion. This is the optimal serving for most people replacing a main meal.
To increase calories for weight gain or higher energy needs: Add an extra scoop or more. For example, three scoops (150g) would provide 600 calories, while four scoops (200g) would contain 800 calories. This is an effective way to boost your daily intake. For very accurate measurement, especially when fine-tuning your intake, using a kitchen scale is recommended over the provided scoop.

Comparing Huel Product Calorie Counts


Product Type	Standard Serving	Calorie Count	Notes
Huel Powder (v3.0/3.1)	2 scoops (100g)	400 kcal	Adjustable serving size
Huel Black Edition Powder	2 scoops (90g)	400 kcal	High protein, adjustable
Huel Ready-to-drink	1 bottle (500ml)	400 kcal	Pre-portioned
Huel Hot & Savoury	1 pouch	400 kcal	Pre-portioned
Huel Bar	1 bar	200 kcal	On-the-go snack
Huel Complete Protein	1 scoop (29g)	105 kcal	High-protein supplement

Conclusion

Knowing how many calories are in a Huel meal is straightforward, as the company standardizes most of its main products to 400 calories per serving. For powders, this typically means two scoops, while ready-to-drink bottles and Hot & Savoury pouches are pre-measured. This consistency, coupled with the flexibility to adjust portion sizes with the powdered versions, allows users to precisely manage their calorie intake to support a variety of health and fitness goals. Whether you are looking for a quick 200-calorie snack or a larger 600-calorie meal, Huel offers a simple way to track and control your nutrition.

For more detailed nutritional information and product specifics, visit the official Huel website. [https://uk.huel.com/]

Frequently Asked Questions

Two level scoops of Huel Powder (v3.0/3.1) contain 400 calories, as the standard meal serving size.

One level scoop of Huel Powder (v3.0/3.1) contains approximately 200 calories.

Each 500ml bottle of Huel Ready-to-drink is a complete meal with 400 calories.

A standard meal of Huel Black Edition, which is two scoops (90g), contains 400 calories.

One pouch of Huel Hot & Savoury contains approximately 400 calories, serving as a complete and convenient meal.

If using Huel Powder, you can adjust your calorie intake by simply adding or removing scoops. For example, one scoop is 200 kcal, two is 400 kcal, and three is 600 kcal.

Huel Bars are designed as a snack and typically contain around 200 calories per bar.

For most of Huel's main products, the calorie count remains consistent across flavors. The standard is 400 calories per meal serving for powders, Ready-to-drink, and Hot & Savoury, with minor variations based on density.

Yes, Huel can be part of a calorie-controlled diet for weight loss by replacing higher-calorie meals with a standard 400-calorie serving. You can also create smaller, 200-calorie portions for snacks.