A Detailed Look at Jersey Mike's Philly Sub Calories
When craving a Jersey Mike's Philly sub, understanding its nutritional content is key for those watching their calorie intake. The total number of calories is heavily influenced by the size (regular, giant) and the protein choice (steak or chicken), as well as any added toppings or modifications.
The Steak Philly Subs
Jersey Mike's offers the Mike's Famous Philly, a classic steak and cheese sub. A regular-sized #17 Steak Philly on white bread is typically around 640 calories. This provides a solid baseline for the standard offering. Opting for a giant size drastically increases the calorie count. For example, a Giant #17 Steak Philly on white bread can have up to 1440 calories, while the same sub on wheat bread is listed at approximately 1270 calories. These variations highlight the importance of paying attention to both size and bread choice.
The Chicken Philly Subs
For those who prefer poultry, the #16 Chicken Philly offers a delicious alternative. A regular #16 Chicken Philly on white bread is approximately 730 calories. A regular #16 Halal Chicken Philly on wheat bread is listed at around 720 calories. Just like the steak version, moving up to a giant size dramatically increases the calorie load, with a Giant #16 Halal Chicken Philly on white bread nearing 1390 calories.
The Nutritional Impact of Customization
Beyond the base ingredients, a wide range of customizations can affect the final calorie count of your Philly sub. Here are some key factors:
- Bread Choice: As seen with the steak phillies, switching from white to wheat bread can slightly alter the calorie and nutritional value due to differences in composition and size.
- Cheese and Condiments: The type and amount of cheese play a role. The standard Philly comes with white American cheese, but extra cheese adds more calories. The addition of toppings like mayonnaise, oil, and vinegar, known as "The Juice," will also increase the total calories and fat content.
- Added Vegetables: While vegetables like onions and peppers are low-calorie and add nutrients, other additions could pack on calories. For example, bacon or extra cheese will increase the total.
The "In a Tub" Option
A popular alternative for those on a low-carb diet or looking to reduce calories is to order the sub "in a tub." This means the sandwich is prepared without the bread. This simple modification can lead to a substantial calorie reduction. A #17 Steak Philly "in a tub" has only about 440 calories, while a #16 Chicken Philly "in a tub" contains around 400 calories. This is a powerful way to enjoy the flavors of the Philly sub with less impact on your daily calorie budget.
Calorie Comparison: Regular vs. Giant Subs
To put the numbers in perspective, here is a comparison table of approximate calories for standard Philly subs based on publicly available data:
| Sub Type | Size | Bread | Calories (Approx.) |
|---|---|---|---|
| Steak Philly (#17) | Regular | White | 640 |
| Steak Philly (#17) | Regular | Wheat | 730 |
| Steak Philly (#17) | Giant | White | 1440 |
| Steak Philly (#17) | Giant | Wheat | 1270 |
| Chicken Philly (#16) | Regular | White | 730 |
| Chicken Philly (#16) | Regular | Wheat | 720 |
| Chicken Philly (#16) | Giant | White | 1390 |
| Chicken Philly (#16) | Giant | Wheat | 1450 |
How to Build a Healthier Philly Sub
If you're looking to enjoy a Jersey Mike's Philly sub while keeping calories in check, here are some tips:
- Choose the smaller size: Opt for a regular or mini sub over the giant size.
- Go "in a tub": Eliminate the bread entirely for the most significant calorie and carb reduction.
- Modify toppings: Ask for less cheese, or skip the oil and mayonnaise.
- Load up on veggies: Request extra grilled onions and peppers without adding high-calorie extras.
- Stay informed: Check the official nutritional information on Jersey Mike's menu or website to see how your specific choices impact the total calorie count. You can review the general menu information on Jersey Mike's website.
Conclusion
The number of calories in a Jersey Mike's Philly sub can range from approximately 400 to over 1400, depending on the specific ingredients and size. The primary factors influencing this figure are the size of the sub, the choice of protein (steak or chicken), the type of bread, and any added toppings or condiments. By understanding these variables and exploring customization options, such as ordering the sub "in a tub," you can better manage the nutritional impact of your meal while still enjoying this popular fast-food item.
