How many calories are in a large serving of chicken biryani?

October 29, 2025 •

2 min read

A large takeaway container of chicken biryani can contain over 1,000 calories, a figure that varies dramatically based on ingredients and preparation. This rich, aromatic dish is beloved for its complex flavors, but understanding the calorie count, especially in a generous serving, is crucial for those mindful of their diet. The calorie content of chicken biryani is influenced by factors like the amount of oil, type of chicken, and added garnishes.

Quick Summary

The calorie count of a large chicken biryani portion varies significantly depending on preparation, from homemade versions around 500-700 kcal to richer restaurant or takeaway meals exceeding 1,000 kcal. Key factors include the amount of ghee or oil used, the chicken cut, rice quantity, and toppings, all of which contribute to the final calorie content.

Key Points

Large serving calories range widely: A large portion of chicken biryani, typically 350-600g or more, can contain anywhere from 700 to over 1,000 calories, depending on preparation.
Restaurant vs. homemade difference: Restaurant and takeaway biryanis are often much higher in calories due to more generous use of oil, ghee, and fatty garnishes compared to homemade versions.
Fat and oil are key drivers: The most significant factors affecting the calorie count are the amount of ghee or oil, the cut of chicken (lean vs. fatty), and additional fried toppings.
Portion control is critical: The size of the serving is a major determinant of total calorie intake, as a single large portion can exceed a substantial portion of daily calorie needs.
Healthier modifications are possible: To reduce calories, use lean chicken, minimize oil, add more vegetables, and opt for lighter accompaniments like low-fat raita.

What Defines a "Large Serving"?

A "large serving" is not standardized and varies greatly. Restaurant portions can be 350-600g or more, potentially exceeding 1,000 calories, while smaller portions exist.

The Calorie Breakdown of a Typical Large Chicken Biryani

A large serving is calorie-dense due to ingredients like rice, chicken (depending on the cut), liberal use of ghee or oil, and add-ons like fried onions and potatoes. Marinade ingredients also contribute.

Comparison: Restaurant vs. Homemade Biryani Calories

Restaurant biryanis are often higher in calories due to more oil and ghee. Homemade allows for better control over ingredients and portion size.


Feature	Restaurant/Takeaway Biryani	Homemade Biryani
Portion Size	Often larger (350–600g+).	More easily controlled.
Oil/Ghee	Tends to use more.	Uses a controlled, often smaller, amount.
Add-ons	May include heavy garnishes like fried onions.	Garnishes can be minimal or prepared with less oil.
Calorie Range	A large, rich serving can range from 700 to over 1,000 kcal.	A moderate version can be closer to 500-550 kcal.

How to Create a Healthier Chicken Biryani at Home

Tips for a healthier version include using lean protein, reducing oil, adding vegetables, and pairing with low-fat sides.

Conclusion

The calorie content of a large chicken biryani varies greatly with size and preparation. Restaurant servings are often higher due to more oil and toppings, ranging from 700 to over 1,000 calories, while homemade versions are typically 500-700 calories. Understanding these factors helps manage calorie intake while enjoying the dish.

How many calories in a large serving of chicken biryani?

A large restaurant or takeaway serving (350-600g+) can range from 700 to over 1,000 calories, depending on the recipe and added fats. Homemade versions of similar weight may be lower, around 500-700 calories.

Is biryani unhealthy?

Biryani is not inherently unhealthy. Homemade versions with less oil, lean chicken, and vegetables can be nutritious. High calorie counts are often due to rich restaurant preparations with excess oil and fats.

How can I make chicken biryani healthier?

Use lean chicken breast, reduce oil/ghee, add more vegetables, and use low-fat yogurt for marination. Serve with salad or low-fat raita.

How can I reduce the calories in biryani rice?

Reduce rice quantity, add vegetables, or use a blend of rice and cauliflower rice.

What are the main sources of calories in chicken biryani?

Calories mainly come from rice carbohydrates, fats from oil/ghee, and chicken. Creamy additions and fried garnishes also contribute.

Is chicken biryani a good source of protein?

Yes, especially with lean chicken breast, providing protein for muscle maintenance and satiety.

How does homemade biryani compare to restaurant biryani in terms of calories?

Homemade biryani is usually lower in calories due to better control over oil and ghee compared to richer restaurant versions.

Are there other types of biryani that are lower in calories?

Vegetable biryani is often lower in calories than meat versions, as are some prawn or fish variants.

Frequently Asked Questions

A large portion of chicken biryani, often 350g or more, typically contains between 700 and 1,000+ calories. The exact amount depends heavily on the recipe, quantity of ghee or oil, and added ingredients.

A large serving is generally considered to be 350g or more. In some restaurant or takeaway contexts, a single large container can contain a very generous portion, sometimes exceeding 600g.

Yes, homemade biryani typically has fewer calories because the cook has full control over the ingredients. It is easier to use leaner meat and less oil or ghee, reducing the overall fat and calorie content compared to richer restaurant versions.

The primary contributors to a high calorie count are the amount of oil or ghee used for cooking, the quantity of rice, and high-fat additions like fried onions, potatoes, or rich, creamy marinades.

Yes, biryani can be part of a healthy diet, particularly when prepared mindfully. By using lean chicken, controlling oil, and adding vegetables, it can be a nutritious, balanced meal rich in protein and beneficial spices.

It can be. The fat content largely depends on the cooking method and ingredients. Restaurant versions made with high amounts of ghee or oil will be high in fat, while a leaner, homemade version can be moderate.

To lower calories, use lean, skinless chicken breast, reduce oil, incorporate more vegetables, and serve with a side of plain yogurt or a salad to boost fiber and nutrients without excess calories.