Nutritional breakdown of a Shipley's bear claw
A Shipley's bear claw is known for its fluffy texture and sweet, almond-based filling. Understanding its nutritional profile helps in balancing it with dietary goals. The calorie count of approximately 320 for one bear claw comes from its fat and carbohydrate content. The following table provides detailed nutritional information.
| Nutrient | Amount per Bear Claw | % Daily Value (DV)* |
|---|---|---|
| Calories | 320 | - |
| Total Fat | 15g | 19% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | - |
| Cholesterol | 0mg | 0% |
| Sodium | 287-290mg | 12-13% |
| Total Carbohydrate | 39g | 14% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | - |
| Protein | 6g | 12% |
*Daily Values are based on a 2,000-calorie daily diet, though individual needs may vary.
Comparing a bear claw to other Shipley's items
Comparing a bear claw to other Shipley's options can provide a useful perspective. As a filled pastry, the bear claw generally has a higher calorie count than a simple glazed donut.
For example, a classic plain glazed donut from Shipley's has around 190 calories, less than the bear claw's 320. Other pastries or kolaches can have a much higher calorie count. The large, cake-like texture and sweet almond paste filling are key contributors to the bear claw's total calorie count.
Considerations for consumption
Enjoying a bear claw can be part of a balanced diet when consumed in moderation. As it is high in fat and carbohydrates, it is best as an occasional treat. The 320 calories represent a notable part of a typical daily calorie intake. Ways to enjoy a bear claw responsibly include:
- Portion Control: Consider sharing a bear claw to reduce calorie intake.
- Pairing: Balance the treat with a healthier option for the rest of your meal, like black coffee.
- Activity: If physically active, such a treat can be incorporated more easily. Nutritionix provides estimations for burning these calories, such as 40 minutes of jogging or 40 minutes of bicycling.
- Ingredient Awareness: Be mindful of the ingredients if you have specific dietary concerns, such as the high saturated fat content. Those tracking sugar intake should note the 4g of sugar, though the pastry is still processed.
Making healthier choices at the bakery
For a lower-calorie option at Shipley's, other items are available. A plain glazed donut has fewer calories. Options like kolaches may vary. Check the Shipley's menu online or use nutritional tools to find options that suit your needs.
Quick-reference list of alternatives:
- Plain Glazed Do-Nut: Around 190 calories
- Beignet: Approximately 200 calories
- Apple Filled Do-Nut: Around 220 calories
- Filled Bar (e.g., Bavarian or Cream): Typically 220-260 calories
Conclusion
Understanding the calorie count and nutritional components of a Shipley's bear claw is essential for informed dietary decisions. With approximately 320 calories per serving, this pastry can be a delicious treat when eaten thoughtfully. By being mindful of portion sizes and exploring lighter options, these baked goods can be enjoyed while maintaining health goals. Always check for the latest nutritional information from reliable sources, as values may change over time.
Note: Nutritional information can vary slightly depending on the specific location and preparation methods. Always consult the official company website or nutritional databases for the most up-to-date figures.
